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Nadezhda Uvachan's career best to date is 330 kg, set in 1995 at age 50. Their total grew 65 kg over 4.4 years between their first meet and that mark (~14.7 kg/year). 5.8-year gap in their competition record between 1995 and 2001.
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-02-07 | Russian Powerlifting Championships | Single-ply | 100 | 47.5 | 117.5 | 265 | 343.01 |
| 1991-02-28 | USSR Powerlifting Championships | Single-ply | 100 | 45 | 117.5 | 262.5 | 343.48 |
| 1991-09-05 | Russian Powerlifting Cup | Single-ply | 105 | 52.5 | 110 | 267.5 | 346.52 |
| 1991-09-26 | USSR Powerlifting Cup | Single-ply | 115 | 52.5 | 112.5 | 280 | 364.11 |
| 1992-02-28 | Russian Powerlifting Championships | Single-ply | 115 | 60 | 125 | 300 | 389.51 |
| 1992-10-09 | Russian Powerlifting Cup | Single-ply | 117.5 | 60 | 132.5 | 310 | 384.62 |
| 1992-10-09 | Russian Bench Press Championships | Single-ply | — | 60 | — | — | 74.44 |
| 1993-03-12 | Russian Powerlifting Championships | Single-ply | 120 | 60 | 140 | 320 | 394.03 |
| 1993-10-26 | World Masters Powerlifting Championships | Single-ply | 127.5 | 65 | 132.5 | 325 | 399.36 |
| 1995-07-06 | European Masters Powerlifting Championships | Single-ply | 127.5 | 67.5 | 135 | 330 | 406.06 |
| 2001-07-04 | European Masters Powerlifting Championships | Single-ply | 110 | 65 | 122.5 | 297.5 | 363.6 |
| 2003-07-02 | European Masters Powerlifting Championships | Single-ply | 120 | 72.5 | 130 | 322.5 | 379.26 |
| 2007-11-24 | Siberian Bench Press Cup | Single-ply | — | 55 | — | — | 63.86 |
| 2008-02-01 | Russian Masters Bench Press Championships | Single-ply | — | 62.5 | — | — | 72.44 |
| 2011-08-06 | Russian Railways Bench Press Tournament | Raw | — | 50 | — | — | 57.02 |
| 2012-03-03 | Krasnoyarsk Krai Masters Bench Press Championships | Single-ply | — | 55 | — | — | 64.92 |
| 2012-08-04 | Russian Railways Bench Press Championships | Raw | — | 42.5 | — | — | 49.98 |
| 2012-08-14 | Russian Masters Bench Press Championships | Single-ply | — | 45 | — | — | 52.59 |
| 2013-08-08 | Russian Masters Bench Press Championships | Single-ply | — | 55 | — | — | 63.79 |
| 2014-08-16 | Russian Masters Bench Press Championships | Single-ply | — | 50 | — | — | 60.07 |
| 2015-07-30 | Russian Masters Bench Press Championships | Raw | — | 45 | — | — | 52.04 |
| 2016-08-11 | Russian Masters Bench Press Championships | Raw | — | 50 | — | — | 57.75 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 80 | 45 | 85 | 210 | 245.76 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 42.5 | — | — | 48.44 |
| 2021-02-25 | Russian Masters Bench Press Championships | Raw | — | 35 | — | — | 40.38 |
vs Single-ply · 52 kg class · masters-2 · drug-tested