Nadezhda Uvachan

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UnclaimedEPFFPR IPF

Female · Born 1945

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Career highlights

Best total

330 kg

Single-ply · 52 kg · 50-54 · drug-tested · 1995

Best squat

127.5 kg

Single-ply · 52 kg · 50-54 · drug-tested · 1995

Best bench

72.5 kg

Single-ply · 56 kg · 55-59 · drug-tested · 2003

Best deadlift

140 kg

Single-ply · 52 kg · 45-49 · drug-tested · 1993

Best DOTS

429.66

Single-ply · 52 kg · 50-54 · drug-tested · 1995

Career summary

Nadezhda Uvachan's career best to date is 330 kg, set in 1995 at age 50. Their total grew 65 kg over 4.4 years between their first meet and that mark (~14.7 kg/year). 5.8-year gap in their competition record between 1995 and 2001.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-02-07	Russian Powerlifting Championships	Single-ply	100	47.5	117.5	265	343.01
1991-02-28	USSR Powerlifting Championships	Single-ply	100	45	117.5	262.5	343.48
1991-09-05	Russian Powerlifting Cup	Single-ply	105	52.5	110	267.5	346.52
1991-09-26	USSR Powerlifting Cup	Single-ply	115	52.5	112.5	280	364.11
1992-02-28	Russian Powerlifting Championships	Single-ply	115	60	125	300	389.51
1992-10-09	Russian Powerlifting Cup	Single-ply	117.5	60	132.5	310	384.62
1992-10-09	Russian Bench Press Championships	Single-ply	—	60	—	—	74.44
1993-03-12	Russian Powerlifting Championships	Single-ply	120	60	140	320	394.03
1993-10-26	World Masters Powerlifting Championships	Single-ply	127.5	65	132.5	325	399.36
1995-07-06	European Masters Powerlifting Championships	Single-ply	127.5	67.5	135	330	406.06
2001-07-04	European Masters Powerlifting Championships	Single-ply	110	65	122.5	297.5	363.6
2003-07-02	European Masters Powerlifting Championships	Single-ply	120	72.5	130	322.5	379.26
2007-11-24	Siberian Bench Press Cup	Single-ply	—	55	—	—	63.86
2008-02-01	Russian Masters Bench Press Championships	Single-ply	—	62.5	—	—	72.44
2011-08-06	Russian Railways Bench Press Tournament	Raw	—	50	—	—	57.02
2012-03-03	Krasnoyarsk Krai Masters Bench Press Championships	Single-ply	—	55	—	—	64.92
2012-08-04	Russian Railways Bench Press Championships	Raw	—	42.5	—	—	49.98
2012-08-14	Russian Masters Bench Press Championships	Single-ply	—	45	—	—	52.59
2013-08-08	Russian Masters Bench Press Championships	Single-ply	—	55	—	—	63.79
2014-08-16	Russian Masters Bench Press Championships	Single-ply	—	50	—	—	60.07
2015-07-30	Russian Masters Bench Press Championships	Raw	—	45	—	—	52.04
2016-08-11	Russian Masters Bench Press Championships	Raw	—	50	—	—	57.75
2018-10-02	World Masters Powerlifting Championships	Single-ply	80	45	85	210	245.76
2019-05-18	World Bench Press Championships	Raw	—	42.5	—	—	48.44
2021-02-25	Russian Masters Bench Press Championships	Raw	—	35	—	—	40.38

Competition history · 34 meets

Russian Masters Bench Press Championships
FPR · 2021-02-25 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 35 kgDead —Total —Dots 40.38
World Bench Press Championships
IPF · 2019-05-18 · 63 kg classRaw2nd place
Japan
Squat —Bench 42.5 kgDead —Total —Dots 48.44
World Masters Powerlifting Championships
IPF · 2018-10-02 · 57 kg classSingle-ply2nd place
Mongolia
Squat 80 kgBench 45 kgDead 85 kgTotal 210 kgDots 245.76
Russian Masters Powerlifting Championships
FPR · 2018-03-28 · 57 kg classRaw1st place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 203.51
Russian Masters Bench Press Championships
FPR · 2016-08-11 · 57 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 50 kgDead —Total —Dots 57.75
Russian Masters Bench Press Championships
FPR · 2015-07-30 · 57 kg classRaw1st place
KOS, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 52.04
Russian Masters Bench Press Championships
FPR · 2014-08-16 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 50 kgDead —Total —Dots 60.07
Russian Universities Powerlifting Championships
FPR · 2014-04-23 · 57 kg classRaw1st place
KOS, Russian Federation
Squat —Bench —Dead —Total —Dots 229.01
Russian Masters Bench Press Championships
FPR · 2013-08-08 · 57 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 63.79
Russian Masters Bench Press Championships
FPR · 2012-08-14 · 57 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 52.59
Russian Railways Bench Press Championships
FPR · 2012-08-04 · 57 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 42.5 kgDead —Total —Dots 49.98
Russian Masters Powerlifting Championships
FPR · 2012-04-12 · 57 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 262.12
Krasnoyarsk Krai Masters Bench Press Championships
FPR · 2012-03-03 · 57 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 64.92
Krasnoyarsk Krai Masters Powerlifting Championships
FPR · 2012-02-11 · 57 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 292.04
Russian Railways Bench Press Tournament
FPR · 2011-08-06 · 63 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 50 kgDead —Total —Dots 57.02
Russian Masters Powerlifting Championships
FPR · 2009-04-10 · 56 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 282.41
Russian Masters Powerlifting Championships
FPR · 2008-03-28 · 56 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 329.07
Russian Masters Bench Press Championships
FPR · 2008-02-01 · 56 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 72.44
Siberian Bench Press Cup
FPR · 2007-11-24 · 56 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 63.86
European Masters Powerlifting Championships
EPF · 2003-07-02 · 56 kg classSingle-ply2nd place
Hungary
Squat 120 kgBench 72.5 kgDead 130 kgTotal 322.5 kgDots 379.26
European Masters Powerlifting Championships
EPF · 2001-07-04 · 52 kg classSingle-ply1st place
Slovakia
Squat 110 kgBench 65 kgDead 122.5 kgTotal 297.5 kgDots 363.60
World Masters Powerlifting Championships
IPF · 1995-10-03 · 52 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 413.91
European Masters Powerlifting Championships
EPF · 1995-07-06 · 52 kg classSingle-ply2nd place
Spain
Squat 127.5 kgBench 67.5 kgDead 135 kgTotal 330 kgDots 406.06
Russian Masters Powerlifting Championships
FPR · 1995-04-21 · 52 kg classSingle-ply1st place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 429.66
World Masters Powerlifting Championships
IPF · 1993-10-26 · 52 kg classSingle-ply5th place
ON, Canada
Squat 127.5 kgBench 65 kgDead 132.5 kgTotal 325 kgDots 399.36
Russian Juniors Powerlifting Championships
FPR · 1993-04-16 · 52 kg classSingle-plyDQ
VGG, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Championships
FPR · 1993-03-12 · 52 kg classSingle-ply3rd place
VLA, Russian Federation
Squat 120 kgBench 60 kgDead 140 kgTotal 320 kgDots 394.03
Russian Powerlifting Cup
FPR · 1992-10-09 · 52 kg classSingle-ply3rd place
STA, Russian Federation
Squat 117.5 kgBench 60 kgDead 132.5 kgTotal 310 kgDots 384.62
Russian Bench Press Championships
FPR · 1992-10-09 · 52 kg classSingle-ply2nd place
STA, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 74.44
Russian Powerlifting Championships
FPR · 1992-02-28 · 48 kg classSingle-ply3rd place
VLA, Russian Federation
Squat 115 kgBench 60 kgDead 125 kgTotal 300 kgDots 389.51
USSR Powerlifting Cup
FPR · 1991-09-26 · 48 kg classSingle-ply4th place
USSR
Squat 115 kgBench 52.5 kgDead 112.5 kgTotal 280 kgDots 364.11
Russian Powerlifting Cup
FPR · 1991-09-05 · 48 kg classSingle-ply6th place
USSR
Squat 105 kgBench 52.5 kgDead 110 kgTotal 267.5 kgDots 346.52
USSR Powerlifting Championships
FPR · 1991-02-28 · 48 kg classSingle-ply3rd place
USSR
Squat 100 kgBench 45 kgDead 117.5 kgTotal 262.5 kgDots 343.48
Russian Powerlifting Championships
FPR · 1991-02-07 · 48 kg classSingle-ply3rd place
USSR
Squat 100 kgBench 47.5 kgDead 117.5 kgTotal 265 kgDots 343.01

Nadezhda Uvachan

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks