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Conrad van der Zwaard's career best to date is 590 kg, set in 2025 at age 17. Their total grew 95 kg over 1.3 years between their first meet and that mark (~75.3 kg/year). Career variance was 67% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-09 | Black Hawk Bar Benders | Wraps | 175 | 115 | 205 | 495 | 279.98 |
| 2024-08-08 | WPC and AWPC Nationals | Wraps | 205 | 115 | 202.5 | 522.5 | 297.27 |
| 2025-06-13 | Nationals | Wraps | 230 | 130 | 230 | 590 | 328.56 |
| 2025-08-28 | Amateur World Championships | Wraps | 220 | 132.5 | 230.5 | 583 | 324.52 |
vs Wraps · 140 kg class · sub-junior · drug-tested