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Josh Howard's career best to date is 482.5 kg, set in 2024 at age 20. Their total grew 137.5 kg over 2.3 years between their first meet and that mark (~59.3 kg/year). 4.0-year gap in their competition record between 2018 and 2022.
Career-best meet: Showcase Super Classic 4 · RPS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | Iron Classic | Raw | 120 | 80 | 145 | 345 | 242.1 |
| 2023-05-14 | Nevada State | Raw | 142.5 | 87.5 | 165 | 395 | 268.31 |
| 2024-06-29 | Showcase Super Classic 4 | Wraps | 170 | 122.5 | 190 | 482.5 | 375.12 |
vs Wraps · 67.5 kg class · junior · USA · drug-tested
vs Wraps · 67.5 kg class · junior · drug-tested