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Ernesto Milian's career best to date is 605 kg, set in 1983 at age 36. Their total grew 97.5 kg over 5.9 years between their first meet and that mark (~16.5 kg/year). 3.5-year gap in their competition record between 2001 and 2005. Career variance was 62% squat-driven.
Career-best meet: Senior National Championships · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1977-08-20 | Senior Nationals | Single-ply | 180 | 107.5 | 220 | 507.5 | 454.24 |
| 1979-08-18 | Senior Nationals | Single-ply | — | — | 237.5 | — | 501.23 |
| 1980-07-12 | Senior Nationals | Single-ply | 187.5 | — | — | — | 472.14 |
| 1981-07-11 | Senior Nationals | Single-ply | 200 | 120 | 232.5 | 552.5 | 495.3 |
| 1981-11-05 | Men's World Powerlifting Championships | Single-ply | 187.5 | 115 | 220 | 522.5 | 470.64 |
| 1983-07-23 | Senior National Championships | Single-ply | 227.5 | 125 | 252.5 | 605 | 512.05 |
| 1984-07-07 | Senior National Championships | Single-ply | 212.5 | 117.5 | 242.5 | 572.5 | 514.86 |
| 1985-07-06 | Senior National Championships | Single-ply | 195 | 120 | 227.5 | 542.5 | 486.33 |
| 1986-07-05 | Men's US Championships | Single-ply | 205 | 112.5 | 217.5 | 535 | 478.85 |
| 1986-11-15 | World Championships | Single-ply | 213.19 | 120.2 | 240.4 | 573.79 | 513.57 |
| 1987-11-21 | World Championships | Single-ply | 210 | 122.5 | 242.5 | 575 | 514.66 |
| 1989-12-01 | World Championships | Single-ply | 200 | 120 | 230 | 550 | 492.28 |
| 1991-11-21 | Worlds | Single-ply | 217.5 | 117.5 | 225 | 560 | 501.23 |
| 1995-10-26 | World Championships | Multi-ply | 210 | 117.5 | 200 | 527.5 | 472.14 |
| 2005-05-15 | Masters/Submasters/Junior Nationals | Multi-ply | 207.5 | 110 | 210 | 527.5 | 505.23 |
| 2007-07-21 | Paul Barbee Championships | Multi-ply | 212.5 | 115 | 215 | 542.5 | 471.88 |
| 2011-09-22 | World Championships | Multi-ply | 152.5 | 95 | 190 | 437.5 | 392.2 |
| 2011-11-12 | World Championships | Multi-ply | 147.5 | 95 | 192.5 | 435 | 392.45 |
| 2012-06-01 | National Championships | Wraps | 132.5 | 85 | 177.5 | 395 | 361.62 |
| 2012-09-17 | World Championships | Wraps | 131.5 | 90 | 177.5 | 399 | 395.36 |
| 2012-11-29 | World Championships | Wraps | 127.5 | 87.5 | 177.5 | 392.5 | 406.79 |
| 2013-12-05 | World Championships | Wraps | 100 | 82.5 | 170 | 352.5 | 320.08 |
| 2015-10-08 | World Championships | Raw | — | 77.5 | 150 | — | 205.58 |
| 2016-11-07 | World Championships | Multi-ply | — | — | 162.5 | — | 151.3 |
| 2019-05-18 | National Championships | Wraps | 90 | 70 | 140 | 300 | 275.11 |
| 2019-10-17 | World Championships | Wraps | 82.5 | 75 | 137.5 | 295 | 282.03 |
| 2021-06-12 | National Championships | Raw | — | — | 155 | — | 141.2 |
| 2022-06-03 | National Championships | Raw | — | — | 140 | — | 127.33 |
| 2023-01-07 | Battle on the Bayou | Raw | — | — | 154.22 | — | 139.49 |
| 2023-04-01 | Texas Spring Showdown | Raw | — | — | 155 | — | 141.55 |
| 2024-06-05 | National Championships | Multi-ply | — | — | 150 | — | 134.26 |
| 2024-11-12 | World Championships | Multi-ply | — | — | 140 | — | 128.38 |
vs Single-ply · 60 kg class · open · drug-test status unknown