Jörgen Ljungberg

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Male · Born 1968 · Sweden

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Career highlights

Best total

1055 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2004

Best squat

427.5 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2005

Best bench

275 kg

Single-ply · 125 kg · drug-tested · 2005

Best deadlift

372.5 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2004

Best DOTS

599.45

Single-ply · 125 kg · 35-39 · drug-tested · 2004

Career summary

Jörgen Ljungberg's career best to date is 1055 kg, set in 2004 at age 36. Their total grew 260 kg over 11.0 years between their first meet and that mark (~23.6 kg/year). 3.9-year gap in their competition record between 2005 and 2009. Career variance was 57% squat-driven.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-05-09	Men's European Powerlifting Championships	Single-ply	295	192.5	307.5	795	493.25
1993-11-27	World Powerlifting Championships	Single-ply	300	192.5	310	802.5	496.12
1994-11-17	Men's World Powerlifting Championships	Single-ply	335	205	315	855	526.95
1995-05-20	Men's European Powerlifting Championships	Single-ply	340	210	317.5	867.5	534.19
1995-11-15	Men's World Powerlifting Championships	Single-ply	330	207.5	305	842.5	518.57
1996-05-16	Men's European Powerlifting Championships	Single-ply	335	212.5	330	877.5	540.82
1997-05-08	Men's European Powerlifting Championships	Single-ply	345	210	315	870	528.62
1999-12-04	Battle of the Giants	Single-ply	385	237.5	355	977.5	554
2001-07-13	Men's National Powerlifting Championships	Single-ply	370	235	350	955	558.25
2002-05-09	Men's European Powerlifting Championships	Single-ply	370	237.5	350	957.5	567.29
2004-04-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	410	260	372.5	1042.5	591.14
2004-05-17	Men's European Powerlifting Championships	Single-ply	420	265	370	1055	599.45
2004-09-11	Nordic Powerlifting Championships	Single-ply	410	260	360	1030	586.01
2004-11-09	Men's World Powerlifting Championships	Single-ply	400	252.5	370	1022.5	579.71
2005-05-19	Men's European Powerlifting Championships	Single-ply	390	275	355	1020	571.67
2005-07-14	World Games	Single-ply	422.5	270	350	1042.5	587.7
2005-11-08	Men's World Powerlifting Championships	Single-ply	427.5	270	350	1047.5	—
2005-11-26	Battle of Giants	Single-ply	400	275	370	1045	592.26
2019-04-23	International Polish Championships	Raw	—	—	350	—	194.01
2019-06-21	Ukrainian Championships	Wraps	420	200	330	950	527.99
2019-09-28	Ukrainian Cup	Wraps	400	230	360	990	542.65
2019-10-20	World Championships	Wraps	380	222.5	360	962.5	533.2
2020-03-07	Arnold	Wraps	390.09	199.58	328.85	918.52	506.77
2025-10-28	World Championships	Raw	—	—	280	—	158.49

Competition history · 70 meets

World Championships
WPA · 2025-10-28 · 140 kg classRaw1st place
Hungary
Squat —Bench —Dead 280 kgTotal —Dots 158.49
Open Championships
GPA · 2022-11-19 · 125 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 158.69
Arnold
XPC · 2020-03-07 · 140 kg classWraps2nd place
OH, United States of America
Squat 390.1 kgBench 199.6 kgDead 328.9 kgTotal 918.5 kgDots 506.77
World Cup
XPC-Poland · 2019-11-29 · 140 kg classWraps1st place
Poland
Squat —Bench —Dead —Total —Dots 531.58
World Championships
GPC · 2019-10-20 · 140 kg classWraps1st place
Slovakia
Squat 380 kgBench 222.5 kgDead 360 kgTotal 962.5 kgDots 533.20
Ukrainian Cup
GPC-GUPU · 2019-09-28 · 140 kg classWraps1st place
Ukraine
Squat 400 kgBench 230 kgDead 360 kgTotal 990 kgDots 542.65
Ukrainian Championships
GPC-UKR · 2019-06-21 · 140 kg classWraps1st place
Ukraine
Squat 420 kgBench 200 kgDead 330 kgTotal 950 kgDots 527.99
International Polish Championships
GPC · 2019-04-23 · 140 kg classRaw1st place
Poland
Squat —Bench —Dead 350 kgTotal —Dots 194.01
Thor's Powerlifting Challenge
WRPF-Iceland · 2018-12-15 · 140 kg classWrapsDQ
Iceland
Squat —Bench —Dead —Total —
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 120+ kg classRawDQ
Sweden
Squat —Bench —Dead —Total —
DM i styrkelyft - klassisk Östra Svealands SDF
SSF · 2015-11-14 · 120 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 500.06
DM i styrkelyft - klassisk Östra Svealands SDF
SSF · 2014-11-01 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 478.92
SM KLSL
SSF · 2014-07-03 · 120+ kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 492.97
SM Bänkpress
SSF · 2010-11-27 · 125 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 153.24
Veteran-SM SL
SSF · 2010-09-11 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 563.65
SM styrkelyft-10
SSF · 2010-02-27 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 579.51
Lag-SMSL
SSF · 2009-12-12 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 562.99
Lag-SM BP
SSF · 2009-12-11 · 125+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 135.18
DM-SL
SSF · 2009-11-14 · 125+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 518.71
DM-BP
SSF · 2009-10-17 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 144.87
Battle of Giants
SSF · 2005-11-26 · 125 kg classSingle-ply1st place
Sweden
Squat 400 kgBench 275 kgDead 370 kgTotal 1045 kgDots 592.26
Men's World Powerlifting Championships
IPF · 2005-11-08 · 125 kg classSingle-plyDD
FL, United States of America
Squat 427.5 kgBench 270 kgDead 350 kgTotal 1047.5 kg
World Games
IPF · 2005-07-14 · 90+ kg classSingle-ply4th place
Germany
Squat 422.5 kgBench 270 kgDead 350 kgTotal 1042.5 kgDots 587.70
Men's European Powerlifting Championships
EPF · 2005-05-19 · 125+ kg classSingle-ply2nd place
Luxembourg
Squat 390 kgBench 275 kgDead 355 kgTotal 1020 kgDots 571.67
Men's World Powerlifting Championships
IPF · 2004-11-09 · 125 kg classSingle-ply4th place
South Africa
Squat 400 kgBench 252.5 kgDead 370 kgTotal 1022.5 kgDots 579.71
Bikarmót í kraftlyftingum
KRAFT · 2004-10-23 · 125+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 589.69
Nordic Powerlifting Championships
NordicPF · 2004-09-11 · 125 kg classSingle-ply1st place
Denmark
Squat 410 kgBench 260 kgDead 360 kgTotal 1030 kgDots 586.01
Men's European Powerlifting Championships
EPF · 2004-05-17 · 125 kg classSingle-ply2nd place
Czech Republic
Squat 420 kgBench 265 kgDead 370 kgTotal 1055 kgDots 599.45
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2004-04-24 · 125 kg classSingle-plyG
Iceland
Squat 410 kgBench 260 kgDead 372.5 kgTotal 1042.5 kgDots 591.14
SM Sen
SSF · 2004-03-28 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 544.09
Flugeby
SSF · 2004-02-06 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 582.34
Men's World Powerlifting Championships
IPF · 2003-11-04 · 125 kg classSingle-ply6th place
Denmark
Squat —Bench —Dead —Total —Dots 574.31
Bänk SM SEN
SSF · 2003-06-15 · 125 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 130.35
Men's European Powerlifting Championships
EPF · 2003-05-08 · 125 kg classSingle-plyDQ
Bulgaria
Squat —Bench —Dead —Total —
SM SL Seniorer Stockholm
SSF · 2003-04-06 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 544.09
Men's World Powerlifting Championships
IPF · 2002-11-13 · 110 kg classSingle-ply4th place
Slovakia
Squat —Bench —Dead —Total —Dots 565.69
Men's European Powerlifting Championships
EPF · 2002-05-09 · 110 kg classSingle-ply2nd place
Sweden
Squat 370 kgBench 237.5 kgDead 350 kgTotal 957.5 kgDots 567.29
Nordic Bench Press Championships
NordicPF · 2002-05-04 · 110+ kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 134.83
SM seniorer
SSF · 2002-04-07 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 552.59
Men's World Powerlifting Championships
IPF · 2001-11-15 · 125 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 575.34
World Games
IPF · 2001-08-21 · 90+ kg classSingle-ply3rd place
Japan
Squat —Bench —Dead —Total —Dots 572.72
Men's National Powerlifting Championships
USAPL · 2001-07-13 · 125 kg classSingle-ply1st place
NE, United States of America
Squat 370 kgBench 235 kgDead 350 kgTotal 955 kgDots 558.25
Sen. SM
SSF · 2001-04-08 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 544.09
Men's World Powerlifting Championships
IPF · 2000-11-15 · 110 kg classSingle-ply2nd place
Japan
Squat —Bench —Dead —Total —Dots 567.48
SM Sen
SSF · 2000-10-08 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 561.09
Men's Nordic Powerlifting Championships
NordicPF · 2000-09-09 · 125 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 541.25
Men's European Powerlifting Championships
EPF · 2000-04-26 · 110 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 568.97
Battle of the Giants
SSF · 1999-12-04 · 125 kg classSingle-ply1st place
Sweden
Squat 385 kgBench 237.5 kgDead 355 kgTotal 977.5 kgDots 554.00
Men's World Powerlifting Championships
IPF · 1999-11-17 · 125 kg classSingle-ply4th place
Italy
Squat —Bench —Dead —Total —Dots 552.60
SM Seniorer
SSF · 1999-10-03 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 555.42
Men's World Powerlifting Championships
IPF · 1998-11-10 · 110 kg classSingle-ply4th place
Ukraine
Squat —Bench —Dead —Total —Dots 557.88
SM seniorer
SSF · 1998-09-18 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 552.59
Men's European Powerlifting Championships
EPF · 1998-05-07 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 531.39
Men's World Powerlifting Championships
IPF · 1997-12-13 · 110 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
World Games
IPF · 1997-08-08 · 82.5+ kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 537.09
Men's European Powerlifting Championships
EPF · 1997-05-08 · 110 kg classSingle-ply3rd place
United Kingdom
Squat 345 kgBench 210 kgDead 315 kgTotal 870 kgDots 528.62
Men's World Powerlifting Championships
IPF · 1996-12-14 · 100 kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —
Men's European Powerlifting Championships
EPF · 1996-05-16 · 100 kg classSingle-ply2nd place
Hungary
Squat 335 kgBench 212.5 kgDead 330 kgTotal 877.5 kgDots 540.82
Men's World Powerlifting Championships
IPF · 1995-11-15 · 100 kg classSingle-ply7th place
Finland
Squat 330 kgBench 207.5 kgDead 305 kgTotal 842.5 kgDots 518.57
Men's Nordic Powerlifting Championships
NordicPF · 1995-09-09 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 537.04
Men's European Powerlifting Championships
EPF · 1995-05-20 · 100 kg classSingle-ply4th place
MOW, Russian Federation
Squat 340 kgBench 210 kgDead 317.5 kgTotal 867.5 kgDots 534.19
Men's World Powerlifting Championships
IPF · 1994-11-17 · 100 kg classSingle-ply4th place
South Africa
Squat 335 kgBench 205 kgDead 315 kgTotal 855 kgDots 526.95
Men's Nordic Powerlifting Championships
NordicPF · 1994-09-10 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 512.42
Men's European Powerlifting Championships
EPF · 1994-05-12 · 100 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
World Powerlifting Championships
IPF · 1993-11-27 · 100 kg classSingle-ply13th place
Sweden
Squat 300 kgBench 192.5 kgDead 310 kgTotal 802.5 kgDots 496.12
Men's Nordic Powerlifting Championships
NordicPF · 1993-09-11 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 489.34
Men's European Powerlifting Championships
EPF · 1993-05-09 · 100 kg classSingle-ply9th place
Germany
Squat 295 kgBench 192.5 kgDead 307.5 kgTotal 795 kgDots 493.25
Baltic Cup
EPF · 1992-09-27 · 90 kg classSingle-ply3rd place
Lithuania
Squat —Bench —Dead —Total —Dots 460.70
Men's Junior European Powerlifting Championships
EPF · 1990-09-23 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 474.50
World Juniors Powerlifting Championships
IPF · 1990-09-20 · 82.5 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 480.95

Jörgen Ljungberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 70 meets

Where this lifter ranks

Where this lifter ranks