Malik Holland

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UnclaimedNAPFUSAPL

Male · Born 1998

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Career highlights

Best total

542.5 kg

Raw · 93 kg · 18-19 · drug-tested · 2015

Best squat

167.5 kg

Raw · 93 kg · 18-19 · drug-tested · 2015

Best bench

112.5 kg

Raw · 93 kg · 18-19 · drug-tested · 2015

Best deadlift

262.5 kg

Raw · 93 kg · 18-19 · drug-tested · 2015

Best DOTS

352.75

Raw · 83 kg · 16-17 · drug-tested · 2014

Career summary

Malik Holland's career best to date is 542.5 kg, set in 2015 at age 17. Their total grew 25 kg over 1.0 years between their first meet and that mark (~25.7 kg/year).

Career-best meet: North American Powerlifting Championships · NAPF

Where this lifter ranks

In Canada, all-time

vs Raw · 93 kg class · sub-junior · Canada · drug-tested

Current cohort

vs Raw · 93 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-17	Raw Nationals	Raw	155	102.5	260	517.5	352.75
2015-07-07	North American Powerlifting Championships	Raw	167.5	112.5	262.5	542.5	345.54

Competition history · 5 meets

North American Powerlifting Championships
NAPF · 2015-07-07 · 93 kg classRaw2nd place
SK, Canada
Squat 167.5 kgBench 112.5 kgDead 262.5 kgTotal 542.5 kgDots 345.54
Kalamazoo Klassic II
USAPL · 2014-09-27 · 90 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 342.90
Raw Nationals
USAPL · 2014-07-17 · 83 kg classRaw3rd place
CO, United States of America
Squat 155 kgBench 102.5 kgDead 260 kgTotal 517.5 kgDots 352.75
5th Annual Ironman Push/Pull Meet
USAPL · 2014-05-10 · 90 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 235.47
No Frills Meet
USAPL · 2014-02-22 · 83 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 343.57