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Thanyawan Sponneck's career best to date is 312.5 kg, set in 2025 at age 32. Their total grew 52.5 kg over 5.8 years between their first meet and that mark (~9.1 kg/year). 3.5-year gap in their competition record between 2022 and 2025. Career variance was 60% squat-driven.
Career-best meet: Qualifier 2 · TAAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | National Qualifier 3 | Raw | 90 | 50 | 120 | 260 | 342.91 |
| 2020-11-14 | National Qualifier 2 | Raw | 108 | 60 | 127.5 | 295.5 | 363.61 |
| 2025-08-23 | Qualifier 2 | Raw | 115 | 57.5 | 140 | 312.5 | 381.16 |
vs Raw · 52 kg class · open · Thailand · drug-tested
vs Raw · 52 kg class · open · drug-tested