Thanyawan Sponneck

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UnclaimedTAAPThaiPF

Female · Born 1993

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Career highlights

Best total

312.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2025

Best squat

115 kg

Raw · 52 kg · 24-34 · drug-tested · 2025

Best bench

60 kg

Raw · 52 kg · 24-34 · drug-tested · 2020

Best deadlift

140 kg

Raw · 52 kg · 24-34 · drug-tested · 2025

Best DOTS

404.13

Raw · 52 kg · 24-34 · drug-tested · 2022

Career summary

Thanyawan Sponneck's career best to date is 312.5 kg, set in 2025 at age 32. Their total grew 52.5 kg over 5.8 years between their first meet and that mark (~9.1 kg/year). 3.5-year gap in their competition record between 2022 and 2025. Career variance was 60% squat-driven.

Career-best meet: Qualifier 2 · TAAP

Where this lifter ranks

In Thailand, all-time

vs Raw · 52 kg class · open · Thailand · drug-tested

Current cohort

vs Raw · 52 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-09	National Qualifier 3	Raw	90	50	120	260	342.91
2020-11-14	National Qualifier 2	Raw	108	60	127.5	295.5	363.61
2025-08-23	Qualifier 2	Raw	115	57.5	140	312.5	381.16

Competition history · 4 meets

Qualifier 2
TAAP · 2025-08-23 · 52 kg classRaw2nd place
Thailand
Squat 115 kgBench 57.5 kgDead 140 kgTotal 312.5 kgDots 381.16
National Championships
ThaiPF · 2022-02-26 · 52 kg classRaw2nd place
Thailand
Squat —Bench —Dead —Total —Dots 404.13
National Qualifier 2
ThaiPF · 2020-11-14 · 52 kg classRaw1st place
Thailand
Squat 108 kgBench 60 kgDead 127.5 kgTotal 295.5 kgDots 363.61
National Qualifier 3
ThaiPF · 2019-11-09 · 47 kg classRaw1st place
Thailand
Squat 90 kgBench 50 kgDead 120 kgTotal 260 kgDots 342.91