Ron Dayton

UnclaimedAPF IPA WPC

Male · Born 1974

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Best total

1022.5 kg

Multi-ply · 125 kg · 24-34 · 2003

Best squat

415 kg

Multi-ply · 125 kg · 24-34 · 2003

Best bench

250 kg

Multi-ply · 125 kg · 24-34 · 2003

Best deadlift

372.5 kg

Multi-ply · 125 kg · 24-34 · 2003

Best DOTS

579.51

Multi-ply · 125 kg · 24-34 · 2003

Ron Dayton's career best to date is 1022.5 kg, set in 2003 at age 29.

Career-best meet: Senior Nationals · APF

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-06-07	Senior Nationals	Multi-ply	400	250	372.5	1022.5	579.51
2003-11-07	WPO Finals	Multi-ply	415	65	355	835	473.48

WPO Finals
WPC · 2003-11-07 · 125 kg classMulti-ply9th place
GA, United States of America
Squat 415 kgBench 65 kgDead 355 kgTotal 835 kgDots 473.48
Senior Nationals
APF · 2003-06-07 · 125 kg classMulti-ply1st place
CA, United States of America
Squat 400 kgBench 250 kgDead 372.5 kgTotal 1022.5 kgDots 579.51
Pine Tree State
APF · 2002-11-24 · 125 kg classMulti-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 566.76
World Championships
IPA · 2001-06-15 · 125 kg classMulti-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 524.44
Iron Island Powerlifting & Bench Press Classic
APF · 2001-02-10 · 110 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 503.72
World Championships
IPA · 2000-06-15 · 110 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 474.16