Hilda Siegel

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Female · Born 1977 · Canada · ON

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Career highlights

Best total

417.5 kg

Wraps · 67.5 kg · 45-49 · 2024

Best squat

147.5 kg

Wraps · 67.5 kg · 45-49 · 2024

Best bench

105 kg

Raw · 67.5 kg · 45-49 · 2025

Best deadlift

170 kg

Raw · 67.5 kg · 45-49 · 2025

Best DOTS

436.31

Wraps · 67.5 kg · 45-49 · 2024

Career summary

Hilda Siegel's career best to date is 417.5 kg, set in 2024 at age 47. Their total grew 132.5 kg over 12.9 years between their first meet and that mark (~10.3 kg/year).

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-12-10	Ontario Pro Powerlifting Meet	Wraps	97.5	67.5	120	285	300.11
2012-06-03	National Amateur Pro/Raw	Wraps	95	69	127.5	291.5	306.08
2012-11-06	World Championships	Raw	95	70	130	295	311.94
2013-06-09	Amateur Powerlifting Championships	Raw	102.5	72.5	125	300	318.99
2013-08-29	Amateur Worlds	Raw	92.5	70	132.5	295	313.39
2014-06-28	Nationals	Raw	110	75	147.5	332.5	351.59
2014-11-10	World Championships	Raw	107.5	75	145	327.5	342.56
2015-11-14	Napalm Push-Pull	Raw	—	82.5	137.5	—	228.5
2016-04-09	Bench Wars	Raw	—	92.5	—	—	96.18
2016-12-03	Barbell Assault	Raw	—	90	—	—	94.33
2019-08-10	Bench Bash	Raw	—	90	—	—	93.81
2020-01-25	Barbell Assault 4.0	Raw	—	97.5	157.5	—	266.21
2020-11-27	Special Bench Meet	Raw	—	100	—	—	105.12
2022-07-23	Ryan Kingma Memorial Competition	Raw	—	100	165	—	277.71
2023-08-19	Bench Fest	Raw	—	92.5	—	—	95.99
2024-06-22	Canadian Raw and Classic Raw Nationals	Raw	140	97.5	162.5	400	419.18
2024-11-12	World Championships	Wraps	147.5	102.5	167.5	417.5	436.31
2025-07-19	Follows Open Powerlifting Meet	Raw	130	102.5	170	402.5	422.49
2025-09-20	Reign of Iron Bench Bash	Raw	—	105	—	—	110.52

Competition history · 33 meets

Reign of Iron Bench Bash
RPS · 2025-09-20 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 105 kgDead —Total —Dots 110.52
Follows Open Powerlifting Meet
WPCCP · 2025-07-19 · 67.5 kg classRaw1st place
ON, Canada
Squat 130 kgBench 102.5 kgDead 170 kgTotal 402.5 kgDots 422.49
World Championships
WPC · 2024-11-12 · 67.5 kg classWraps1st place
IL, United States of America
Squat 147.5 kgBench 102.5 kgDead 167.5 kgTotal 417.5 kgDots 436.31
Canadian Raw and Classic Raw Nationals
WPCCP · 2024-06-22 · 67.5 kg classRaw1st place
ON, Canada
Squat 140 kgBench 97.5 kgDead 162.5 kgTotal 400 kgDots 419.18
Canadian Conflict 3
RPS · 2023-11-18 · 67.5 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 417.68
Bench Fest
WPCCP · 2023-08-19 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 92.5 kgDead —Total —Dots 95.99
Ontario Provincials
CPL · 2023-03-05 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 400.74
Ryan Kingma Memorial Competition
WPCCP · 2022-07-23 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 100 kgDead 165 kgTotal —Dots 277.71
Special Bench Meet
WPCCP · 2020-11-27 · 67.5 kg classRaw1st place
Canada
Squat —Bench 100 kgDead —Total —Dots 105.12
Barbell Assault 4.0
CPF · 2020-01-25 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 97.5 kgDead 157.5 kgTotal —Dots 266.21
Finals
EPC · 2019-11-16 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 388.43
Bench Bash
CPF · 2019-08-10 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 90 kgDead —Total —Dots 93.81
Kingston Showdown
CPL · 2019-07-27 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 372.33
Canadian Conflict
RPS · 2017-10-07 · 67.5 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 376.11
L'ultime Affrontement
RPS · 2017-04-01 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 376.70
Barbell Assault
CPF · 2016-12-03 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench 90 kgDead —Total —Dots 94.33
Maple Leaf Nationals - Great White North Invasion
RPS · 2016-06-18 · 67.5 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 387.48
Bench Wars
CPF · 2016-04-09 · 67.5 kg classRaw1st place
QC, Canada
Squat —Bench 92.5 kgDead —Total —Dots 96.18
Napalm Push-Pull
CPF · 2015-11-14 · 67.5 kg classRaw1st place
QC, Canada
Squat —Bench 82.5 kgDead 137.5 kgTotal —Dots 228.50
Maple Leaf Powerlifting Nationals - Great White North Invasion
RPS · 2015-06-13 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 343.30
World Championships
WPC · 2014-11-10 · 67.5 kg classRaw4th place
FL, United States of America
Squat 107.5 kgBench 75 kgDead 145 kgTotal 327.5 kgDots 342.56
Great White North Invasion
RPS · 2014-08-30 · 67.5 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.10
Nationals
CPF · 2014-06-28 · 67.5 kg classRaw1st place
NS, Canada
Squat 110 kgBench 75 kgDead 147.5 kgTotal 332.5 kgDots 351.59
Amateur Worlds
WPC · 2013-08-29 · 67.5 kg classRaw2nd place
ID, United States of America
Squat 92.5 kgBench 70 kgDead 132.5 kgTotal 295 kgDots 313.39
Amateur Powerlifting Championships
CPF · 2013-06-09 · 67.5 kg classRaw1st place
ON, Canada
Squat 102.5 kgBench 72.5 kgDead 125 kgTotal 300 kgDots 318.99
World Championships
WPC · 2012-11-06 · 67.5 kg classRaw2nd place
NV, United States of America
Squat 95 kgBench 70 kgDead 130 kgTotal 295 kgDots 311.94
Ottawa Open
CPU · 2012-07-17 · 63 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 312.81
National Amateur Pro/Raw
CPF · 2012-06-03 · 67.5 kg classWraps1st place
ON, Canada
Squat 95 kgBench 69 kgDead 127.5 kgTotal 291.5 kgDots 306.08
Ontario Pro Powerlifting Meet
CPF · 2011-12-10 · 67.5 kg classWraps3rd place
ON, Canada
Squat 97.5 kgBench 67.5 kgDead 120 kgTotal 285 kgDots 300.11
Canadian Police and Fire Games
CPF · 2011-08-13 · 67.5 kg classWraps1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 305.14
Battle of Montreal
CPF · 2011-01-29 · 67.5 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 285.84
Ontario Womens Open
CPU · 2010-11-20 · 67.5 kg classSingle-ply4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 269.83
Ottawa Open
CPU · 2010-07-17 · 67.5 kg classSingle-ply4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 259.58

Hilda Siegel

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks