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Ng Joon Lian's career best to date is 305 kg, set in 2025 at age 48. Their total grew 15 kg over 2.6 years between their first meet and that mark (~5.8 kg/year). Career variance was 89% deadlift-driven.
Career-best meet: National Powerlifting Championship · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Sarawak Powerlifting Open | Raw | 105 | 45 | 140 | 290 | 323.7 |
| 2023-07-29 | Sarawak Powerlifting Open | Raw | 107.5 | 47.5 | 130 | 285 | 312.04 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 110 | 50 | 130 | 290 | 314.5 |
| 2024-08-24 | Sarawak Powerlifting Open | Raw | 113 | 47.5 | 132.5 | 293 | 318.07 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 105 | 47.5 | 120 | 272.5 | 295.67 |
| 2025-05-23 | National Powerlifting Championship | Raw | 113.5 | 50 | 141.5 | 305 | 329.47 |
| 2026-01-25 | National Powerlifting Championships | Raw | 102.5 | 47.5 | 120 | 270 | 290.67 |
vs Raw · 63 kg class · masters-1 · Malaysia · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested