Arild Njåmo

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Career highlights

Best total

—

Best squat

—

Best bench

195 kg

Single-ply · 110 kg · drug-tested · 2000

Best deadlift

—

Best DOTS

116.43

Single-ply · 110 kg · drug-tested · 2000

Where this lifter ranks

In Norway, all-time

Not enough data to render this comparison.

vs Single-ply · 110 kg class · any age · Norway · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1997-02-16	Benk-cup	Single-ply	—	160	—	—	97.82
1997-03-22	Interkrets benk	Single-ply	—	170	—	—	103.38
1997-05-24	Benkpress-cup	Single-ply	—	172.5	—	—	104.03
1997-08-30	NM Benkpress	Single-ply	—	185	—	—	111.57
1997-09-28	Benkpress-cuo	Single-ply	—	185	—	—	111.11
1997-10-01	KM Benkpress	Single-ply	—	180	—	—	107.91
1999-02-24	Seriestevne	Single-ply	—	187.5	—	—	111.75
1999-03-13	Seriestevne	Single-ply	—	190	—	—	114.03
1999-06-12	Seriestevne	Single-ply	—	190	—	—	113.61
2000-08-26	NM Benkpress	Single-ply	—	195	—	—	116.43

Competition history · 15 meets

Seriestevne
NSF · 2001-04-21 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benk Cup
NSF · 2001-03-10 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.37
Klubbmesterskap
NSF · 2001-02-03 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 113.40
Seriestevne
NSF · 2001-01-20 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 113.57
NM Benkpress
NSF · 2000-08-26 · 110 kg classSingle-ply4th place
Norway
Squat —Bench 195 kgDead —Total —Dots 116.43
Klubbstevne
NSF · 2000-06-07 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 115.92
Seriestevne
NSF · 1999-06-12 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 113.61
Seriestevne
NSF · 1999-03-13 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.03
Seriestevne
NSF · 1999-02-24 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 111.75
KM Benkpress
NSF · 1997-10-01 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 107.91
Benkpress-cuo
NSF · 1997-09-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 111.11
NM Benkpress
NSF · 1997-08-30 · 110 kg classSingle-ply3rd place
Norway
Squat —Bench 185 kgDead —Total —Dots 111.57
Benkpress-cup
NSF · 1997-05-24 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 104.03
Interkrets benk
NSF · 1997-03-22 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 103.38
Benk-cup
NSF · 1997-02-16 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 97.82