Stan Macrow

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UnclaimedBAWLABPCommonwealthPFEPA

Male · United Kingdom

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Career highlights

Best total

567.5 kg

Single-ply · 75 kg · drug-tested · 1990

Best squat

212.5 kg

Single-ply · 75 kg · drug-tested · 1990

Best bench

155 kg

Single-ply · 75 kg · drug-tested · 2005

Best deadlift

230 kg

Single-ply · 75 kg · drug-tested · 1991

Best DOTS

462.45

Single-ply · 67.5 kg · drug-tested · 1984

Career summary

Stan Macrow's career best to date is 567.5 kg, set in 1990, 12.1 years after their first recorded meet. 4.6-year gap in their competition record between 1985 and 1990.

Career-best meet: British Masters Championships · BAWLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1990-04-21	British Masters Championships	Single-ply	212.5	135	220	567.5	416.24
1991-04-20	British Masters Powerlifting Championships	Single-ply	205	130	230	565	414.79
1994-06-18	British Men's Powerlifting Championships	Single-ply	205	132.5	217.5	555	404.49
1996-04-27	British Masters Championships	Single-ply	195	137.5	220	552.5	406.36
1997-04-19	British Masters Championships	Single-ply	200	140	217.5	557.5	407.41
1998-04-25	British Masters Championships	Single-ply	197.5	142.5	220	560	410.74
1999-08-27	European Masters Bench Press Championships	Single-ply	—	135	—	—	99.38
2000-04-22	British Masters Powerlifting Championships	Single-ply	202.5	140	217.5	560	410.36
2001-04-13	World Masters Bench Press Championships	Single-ply	—	140	—	—	102.31
2001-07-04	European Masters Powerlifting Championships	Single-ply	202.5	142.5	220	565	411.41
2001-08-03	European Masters Bench Press Championships	Single-ply	—	142.5	—	—	104.14
2002-07-03	European Masters Powerlifting Championships	Single-ply	200	140	217.5	557.5	412.34
2002-08-15	European Masters Bench Press Championships	Single-ply	—	135	—	—	98.66
2003-04-26	British Masters' Championships	Single-ply	200	140	207.5	547.5	400.47
2003-05-17	British Bench Press Championships	Single-ply	—	140	—	—	102.22
2003-07-02	European Masters Powerlifting Championships	Single-ply	202.5	135	220	557.5	406.31
2003-10-08	World Masters Powerlifting Championships	Single-ply	195	135	212.5	542.5	399.75
2004-07-07	European Masters Powerlifting Championships	Single-ply	202.5	145	217.5	565	408.86
2004-09-04	British Bench Press Championships	Single-ply	—	155	—	—	112.12
2005-02-05	British Bench Press Championships	Single-ply	—	155	—	—	112.56
2005-07-07	European Masters Powerlifting Championships	Single-ply	195	150	215	560	409.06
2005-10-04	World Masters Powerlifting Championships	Single-ply	200	150	205	555	401.1
2006-01-01	British Unequipped Bench Press	Raw	—	125	—	—	89.81
2007-02-18	British Bench Press Championships	Single-ply	—	145	—	—	105.68
2007-03-31	British Masters Championships	Single-ply	190	150	200	540	390.94
2007-06-10	World Masters Powerlifting Championships	Single-ply	192.5	145	190	527.5	380.73
2007-07-03	European Masters Powerlifting Championships	Single-ply	190	147.5	200	537.5	391.03
2007-07-28	British Unequipped Bench Press Championships	Raw	—	120	—	—	86.84
2008-03-09	British Bench Press Championships	Single-ply	—	140	—	—	103.65
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	110	—	—	78.92
2008-07-01	European Masters Powerlifting Championships	Single-ply	175	142.5	180	497.5	363.67
2008-09-30	World Masters Powerlifting Championships	Single-ply	175	142.5	192.5	510	377.21
2009-06-23	European Masters Powerlifting Championships	Single-ply	—	140	187.5	—	—
2009-09-28	World Masters Powerlifting Championships	Single-ply	165	142.5	200	507.5	369.54
2010-01-30	British Bench Press Championship	Single-ply	—	140	—	—	101.76
2010-06-22	European Masters Powerlifting Championships	Single-ply	180	85	200	465	336.5
2011-02-11	British Bench Press Championships	Single-ply	—	120	—	—	87.77
2011-07-05	European Masters Powerlifting Championships	Single-ply	170	132.5	200	502.5	370.27
2011-07-16	British Unequipped Bench Press Championships	Raw	—	107.5	—	—	79.74
2011-09-26	World Masters Powerlifting Championships	Single-ply	165	132.5	185	482.5	356.8
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	167.5	135	195	497.5	374.07
2012-01-01	British Masters and Juniors Championships	Single-ply	172.5	132.5	187.5	492.5	360.57
2012-02-11	British Bench Press Championships	Single-ply	—	130	—	—	95.53
2012-07-17	European Masters Powerlifting Championships	Single-ply	155	127.5	187.5	470	349.95
2013-01-10	British Benchpress Championships	Raw	—	100	—	—	76.51
2013-07-09	European Masters Powerlifting Championships	Single-ply	175	130	197.5	502.5	380.77
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	125	—	—	94.36
2014-03-16	British Equipped Masters Powerlifting Championships	Single-ply	170	120	185	475	364.17
2014-04-17	World Masters Bench Press Championships	Single-ply	—	130	—	—	96.52
2014-07-08	European Masters Powerlifting Championships	Single-ply	180	120	197.5	497.5	374.15
2014-09-21	World Masters Powerlifting Championships	Single-ply	180	125	185	490	366.94
2015-02-07	British Equipped Bench Press Championships	Single-ply	—	120	—	—	92.39
2015-02-08	British Classic Bench Press Championships	Raw	—	102.5	—	—	76.92
2015-02-22	West Midlands Masters Women & Juniors	Raw	170	120	180	470	351.66
2015-03-10	British Masters Championships	Single-ply	175	127.5	185	487.5	370.46
2015-07-14	European Masters Powerlifting Championships	Single-ply	175	115	192.5	482.5	366.1
2015-11-04	British Equipped Championships	Single-ply	170	115	180	465	353.18
2016-01-23	British Bench Press Championship	Single-ply	—	120	—	—	90.14
2016-03-19	British Classic Masters Powerlifting Championships	Raw	130	102.5	172.5	405	305.43
2016-04-03	West Midlands Women - Masters & Juniors	Raw	162.5	102.5	175	440	332.83
2016-10-13	European Masters Bench Press Championships	Single-ply	—	120	—	—	89.18
2016-11-26	All Midlands Masters Classic Cup	Raw	137.5	100	170	407.5	304
2017-01-15	British Classic Bench Press Championships	Raw	—	100	—	—	75.34
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	112.5	—	—	84.09
2017-02-25	British Equipped Championships	Single-ply	180	112.5	185	477.5	361.93
2017-05-22	World Bench Press Championships	Single-ply	—	117.5	—	—	89.24
2017-07-11	European Masters Championships	Single-ply	170	110	190	470	359.61
2017-10-01	World Masters Powerlifting Championships	Single-ply	165	105	190	460	349.02
2018-01-20	British Equipped Powerlifting Championships	Single-ply	162.5	80	190	432.5	324.87
2018-01-21	British Equipped Bench Press Championships	Single-ply	—	80	—	—	59.74
2018-07-03	European Masters Championships	Single-ply	—	62.5	165	—	—
2018-12-02	West Midlands Full Power and Bench Only Championships	Raw	170	65	195	430	325.93
2019-01-19	British Equipped Powerlifting Championships	Single-ply	170	65	195	430	323.32
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	62.5	—	—	46.85
2019-10-07	World Masters Powerlifting Championships	Single-ply	150	70	185	405	308.72
2020-01-18	British Equipped Powerlifting Championships	Single-ply	165	85	185	435	327.08
2020-01-19	British Equipped Bench Press Championships	Single-ply	—	85	—	—	63.6
2023-04-16	West Midlands Spring Championships	Single-ply	130	80	170	380	294.79
2023-11-25	West Midlands Winter Cup	Single-ply	145	85	180	410	316.35
2024-02-24	British Equipped Bench Press Championships	Single-ply	—	85	—	—	66.16
2024-02-24	British Equipped Powerlifting Championships	Single-ply	145	85	180	410	318.06
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	145	85	180	410	314.63
2025-01-18	British Equipped Championships	Single-ply	145	85	180	410	315.33
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	130	77.5	165	372.5	289.1
2025-12-13	West Midlands Winter Cup	Single-ply	142.5	80	172.5	395	314.51
2026-01-24	British Equipped Championships	Single-ply	140	80	160	380	306.57

Competition history · 129 meets

British Equipped Championships
BP · 2026-01-24 · 66 kg classSingle-ply1st place
SE, United Kingdom
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 306.57
West Midlands Winter Cup
EPA · 2025-12-13 · 66 kg classSingle-ply1st place
WM, United Kingdom
Squat 142.5 kgBench 80 kgDead 172.5 kgTotal 395 kgDots 314.51
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 130 kgBench 77.5 kgDead 165 kgTotal 372.5 kgDots 289.10
British Equipped Championships
BP · 2025-01-18 · 74 kg classSingle-ply2nd place
NM, United Kingdom
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 315.33
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 74 kg classSingle-ply2nd place
Luxembourg
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 314.63
British Equipped Bench Press Championships
BP · 2024-02-24 · 74 kg classSingle-ply1st place
NM, United Kingdom
Squat —Bench 85 kgDead —Total —Dots 66.16
British Equipped Powerlifting Championships
BP · 2024-02-24 · 74 kg classSingle-ply6th place
NM, United Kingdom
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 318.06
West Midlands Winter Cup
EPA · 2023-11-25 · 74 kg classSingle-ply1st place
WM, United Kingdom
Squat 145 kgBench 85 kgDead 180 kgTotal 410 kgDots 316.35
West Midlands Spring Championships
EPA · 2023-04-16 · 74 kg classSingle-ply1st place
WM, United Kingdom
Squat 130 kgBench 80 kgDead 170 kgTotal 380 kgDots 294.79
British Equipped Bench Press Championships
BP · 2020-01-19 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 63.60
British Equipped Powerlifting Championships
BP · 2020-01-18 · 74 kg classSingle-ply1st place
United Kingdom
Squat 165 kgBench 85 kgDead 185 kgTotal 435 kgDots 327.08
World Masters Powerlifting Championships
IPF · 2019-10-07 · 74 kg classSingle-ply2nd place
South Africa
Squat 150 kgBench 70 kgDead 185 kgTotal 405 kgDots 308.72
British Equipped Bench Press Championships
BP · 2019-01-20 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 46.85
British Equipped Powerlifting Championships
BP · 2019-01-19 · 74 kg classSingle-ply1st place
United Kingdom
Squat 170 kgBench 65 kgDead 195 kgTotal 430 kgDots 323.32
West Midlands Full Power and Bench Only Championships
EPA · 2018-12-02 · 74 kg classRaw1st place
United Kingdom
Squat 170 kgBench 65 kgDead 195 kgTotal 430 kgDots 325.93
European Masters Championships
EPF · 2018-07-03 · 74 kg classSingle-plyDQ
Czech Republic
Squat —Bench 62.5 kgDead 165 kgTotal —
British Equipped Bench Press Championships
BP · 2018-01-21 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 59.74
British Equipped Powerlifting Championships
BP · 2018-01-20 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 162.5 kgBench 80 kgDead 190 kgTotal 432.5 kgDots 324.87
World Masters Powerlifting Championships
IPF · 2017-10-01 · 74 kg classSingle-ply4th place
Sweden
Squat 165 kgBench 105 kgDead 190 kgTotal 460 kgDots 349.02
European Masters Championships
EPF · 2017-07-11 · 74 kg classSingle-ply1st place
Czech Republic
Squat 170 kgBench 110 kgDead 190 kgTotal 470 kgDots 359.61
World Bench Press Championships
IPF · 2017-05-22 · 74 kg classSingle-ply5th place
Lithuania
Squat —Bench 117.5 kgDead —Total —Dots 89.24
British Equipped Championships
BP · 2017-02-25 · 74 kg classSingle-ply3rd place
United Kingdom
Squat 180 kgBench 112.5 kgDead 185 kgTotal 477.5 kgDots 361.93
British Equipped Bench Press Championships
BP · 2017-01-16 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 84.09
British Classic Bench Press Championships
BP · 2017-01-15 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 75.34
All Midlands Masters Classic Cup
EPA · 2016-11-26 · 74 kg classRaw1st place
United Kingdom
Squat 137.5 kgBench 100 kgDead 170 kgTotal 407.5 kgDots 304.00
European Masters Bench Press Championships
EPF · 2016-10-13 · 74 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 120 kgDead —Total —Dots 89.18
West Midlands Women - Masters & Juniors
EPA · 2016-04-03 · 74 kg classRaw1st place
United Kingdom
Squat 162.5 kgBench 102.5 kgDead 175 kgTotal 440 kgDots 332.83
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 74 kg classRaw2nd place
United Kingdom
Squat 130 kgBench 102.5 kgDead 172.5 kgTotal 405 kgDots 305.43
British Bench Press Championship
BP · 2016-01-23 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 90.14
British Equipped Championships
BP · 2015-11-04 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 170 kgBench 115 kgDead 180 kgTotal 465 kgDots 353.18
European Masters Powerlifting Championships
EPF · 2015-07-14 · 74 kg classSingle-ply4th place
Czech Republic
Squat 175 kgBench 115 kgDead 192.5 kgTotal 482.5 kgDots 366.10
British Masters Championships
BP · 2015-03-10 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 175 kgBench 127.5 kgDead 185 kgTotal 487.5 kgDots 370.46
West Midlands Masters Women & Juniors
EPA · 2015-02-22 · 74 kg classRaw1st place
United Kingdom
Squat 170 kgBench 120 kgDead 180 kgTotal 470 kgDots 351.66
British Classic Bench Press Championships
BP · 2015-02-08 · 74 kg classRaw1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 76.92
British Equipped Bench Press Championships
BP · 2015-02-07 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 92.39
World Masters Powerlifting Championships
IPF · 2014-09-21 · 74 kg classSingle-ply4th place
Czech Republic
Squat 180 kgBench 125 kgDead 185 kgTotal 490 kgDots 366.94
European Masters Powerlifting Championships
EPF · 2014-07-08 · 74 kg classSingle-ply6th place
Czech Republic
Squat 180 kgBench 120 kgDead 197.5 kgTotal 497.5 kgDots 374.15
World Masters Bench Press Championships
IPF · 2014-04-17 · 74 kg classSingle-ply5th place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 96.52
British Equipped Masters Powerlifting Championships
BP · 2014-03-16 · 74 kg classSingle-ply2nd place
United Kingdom
Squat 170 kgBench 120 kgDead 185 kgTotal 475 kgDots 364.17
British Equipped Bench Press Championships
BP · 2014-01-15 · 74 kg classSingle-ply10th place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 94.36
European Masters Powerlifting Championships
EPF · 2013-07-09 · 74 kg classSingle-ply3rd place
Luxembourg
Squat 175 kgBench 130 kgDead 197.5 kgTotal 502.5 kgDots 380.77
British Benchpress Championships
BP · 2013-01-10 · 74 kg classRaw4th place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 76.51
European Masters Powerlifting Championships
EPF · 2012-07-17 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 155 kgBench 127.5 kgDead 187.5 kgTotal 470 kgDots 349.95
British Bench Press Championships
BP · 2012-02-11 · 74 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 95.53
British Masters and Juniors Championships
BP · 2012-01-01 · 74 kg classSingle-ply1st place
United Kingdom
Squat 172.5 kgBench 132.5 kgDead 187.5 kgTotal 492.5 kgDots 360.57
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classSingle-ply1st place
United Kingdom
Squat 167.5 kgBench 135 kgDead 195 kgTotal 497.5 kgDots 374.07
World Masters Powerlifting Championships
IPF · 2011-09-26 · 74 kg classSingle-ply5th place
ON, Canada
Squat 165 kgBench 132.5 kgDead 185 kgTotal 482.5 kgDots 356.80
British Unequipped Bench Press Championships
BP · 2011-07-16 · 74 kg classRaw1st place
NW, United Kingdom
Squat —Bench 107.5 kgDead —Total —Dots 79.74
European Masters Powerlifting Championships
EPF · 2011-07-05 · 74 kg classSingle-ply3rd place
Czech Republic
Squat 170 kgBench 132.5 kgDead 200 kgTotal 502.5 kgDots 370.27
British Bench Press Championships
BP · 2011-02-11 · 74 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 87.77
British Unequipped Championship
BP · 2010-09-04 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 300.32
European Masters Powerlifting Championships
EPF · 2010-06-22 · 75 kg classSingle-ply3rd place
Czech Republic
Squat 180 kgBench 85 kgDead 200 kgTotal 465 kgDots 336.50
British Masters Powerlifting Championships
BP · 2010-04-10 · 75 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Bench Press Championship
BP · 2010-01-30 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 101.76
World Masters Powerlifting Championships
IPF · 2009-09-28 · 75 kg classSingle-ply5th place
Czech Republic
Squat 165 kgBench 142.5 kgDead 200 kgTotal 507.5 kgDots 369.54
European Masters Powerlifting Championships
EPF · 2009-06-23 · 75 kg classSingle-plyDQ
Czech Republic
Squat —Bench 140 kgDead 187.5 kgTotal —
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 75 kg classRaw9th place
United Kingdom
Squat —Bench —Dead —Total —Dots 65.36
British Masters
BP · 2009-03-28 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 392.85
British Bench Press Championships
BP · 2009-02-28 · 75 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 102.87
World Masters Powerlifting Championships
IPF · 2008-09-30 · 75 kg classSingle-ply10th place
CA, United States of America
Squat 175 kgBench 142.5 kgDead 192.5 kgTotal 510 kgDots 377.21
European Masters Powerlifting Championships
EPF · 2008-07-01 · 75 kg classSingle-ply5th place
Luxembourg
Squat 175 kgBench 142.5 kgDead 180 kgTotal 497.5 kgDots 363.67
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 78.92
British Bench Press Championships
BAWLA · 2008-03-09 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 103.65
British Unequipped Bench Press Championships
BAWLA · 2007-07-28 · 75 kg classRaw5th place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 86.84
European Masters Powerlifting Championships
EPF · 2007-07-03 · 75 kg classSingle-ply5th place
Czech Republic
Squat 190 kgBench 147.5 kgDead 200 kgTotal 537.5 kgDots 391.03
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-ply5th place
Czech Republic
Squat 192.5 kgBench 145 kgDead 190 kgTotal 527.5 kgDots 380.73
British Masters Championships
BAWLA · 2007-03-31 · 75 kg classSingle-ply2nd place
United Kingdom
Squat 190 kgBench 150 kgDead 200 kgTotal 540 kgDots 390.94
British Bench Press Championships
BAWLA · 2007-02-18 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 105.68
British Masters Championships
BAWLA · 2006-05-20 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 400.49
British Bench Press Championships
BAWLA · 2006-02-05 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 109.42
British Unequipped Bench Press
BAWLA · 2006-01-01 · 75 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 89.81
North Midlands Bench Press Championships
BAWLA · 2005-11-06 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 64.57
World Masters Powerlifting Championships
IPF · 2005-10-04 · 75 kg classSingle-ply4th place
South Africa
Squat 200 kgBench 150 kgDead 205 kgTotal 555 kgDots 401.10
British Unequipped Bench Press Championships
BAWLA · 2005-07-23 · 75 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 88.84
European Masters Powerlifting Championships
EPF · 2005-07-07 · 75 kg classSingle-ply6th place
Slovakia
Squat 195 kgBench 150 kgDead 215 kgTotal 560 kgDots 409.06
British Masters Championships
BAWLA · 2005-04-16 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 417.54
British Bench Press Championships
BAWLA · 2005-02-05 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 112.56
World Masters Powerlifting Championships
IPF · 2004-10-05 · 75 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 414.00
British Bench Press Championships
BAWLA · 2004-09-04 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 155 kgDead —Total —Dots 112.12
European Masters Powerlifting Championships
EPF · 2004-07-07 · 75 kg classSingle-ply2nd place
Czech Republic
Squat 202.5 kgBench 145 kgDead 217.5 kgTotal 565 kgDots 408.86
West Midlands Bench Press Championships
BAWLA · 2004-06-13 · 75 kg classSingle-ply6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 65.71
British Masters' Powerlifting Championships
BAWLA · 2004-04-03 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.07
Divisional Three Man Team Event
BAWLA · 2004-03-13 · 75 kg classSingle-ply6th place
United Kingdom
Squat —Bench —Dead —Total —Dots 141.24
World Masters Powerlifting Championships
IPF · 2003-10-08 · 75 kg classSingle-ply5th place
SK, Canada
Squat 195 kgBench 135 kgDead 212.5 kgTotal 542.5 kgDots 399.75
European Masters Powerlifting Championships
EPF · 2003-07-02 · 75 kg classSingle-ply3rd place
Hungary
Squat 202.5 kgBench 135 kgDead 220 kgTotal 557.5 kgDots 406.31
British Bench Press Championships
BAWLA · 2003-05-17 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 102.22
British Masters' Championships
BAWLA · 2003-04-26 · 75 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 140 kgDead 207.5 kgTotal 547.5 kgDots 400.47
West Midlands Bench Press Championships
BAWLA · 2003-01-19 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 65.62
World Masters Powerlifting Championships
IPF · 2002-10-08 · 75 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 397.17
European Masters Bench Press Championships
EPF · 2002-08-15 · 75 kg classSingle-ply8th place
Czech Republic
Squat —Bench 135 kgDead —Total —Dots 98.66
European Masters Powerlifting Championships
EPF · 2002-07-03 · 75 kg classSingle-ply2nd place
Ukraine
Squat 200 kgBench 140 kgDead 217.5 kgTotal 557.5 kgDots 412.34
British Bench Press Championships
BAWLA · 2002-05-18 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 102.40
British Masters' Powerlifting Championships
BAWLA · 2002-04-27 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 396.45
West Midlands Masters Championships
BAWLA · 2002-02-10 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.00
Warwickshire Championships
BAWLA · 2002-02-10 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 399.00
World Masters Powerlifting Championships
IPF · 2001-10-17 · 75 kg classSingle-ply5th place
SK, Canada
Squat —Bench —Dead —Total —Dots 395.33
European Masters Bench Press Championships
EPF · 2001-08-03 · 75 kg classSingle-ply3rd place
Hungary
Squat —Bench 142.5 kgDead —Total —Dots 104.14
European Masters Powerlifting Championships
EPF · 2001-07-04 · 75 kg classSingle-ply3rd place
Slovakia
Squat 202.5 kgBench 142.5 kgDead 220 kgTotal 565 kgDots 411.41
British Bench Press Championships
BP · 2001-05-19 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 102.22
British Masters Powerlifting Championships
BAWLA · 2001-04-28 · 75 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 401.63
World Masters Bench Press Championships
IPF · 2001-04-13 · 75 kg classSingle-ply9th place
Luxembourg
Squat —Bench 140 kgDead —Total —Dots 102.31
World Masters Powerlifting Championships
IPF · 2000-10-17 · 75 kg classSingle-ply7th place
Czech Republic
Squat —Bench —Dead —Total —Dots 404.15
European Masters Bench Press Championships
EPF · 2000-07-28 · 75 kg classSingle-ply4th place
Latvia
Squat —Bench —Dead —Total —Dots 103.16
European Masters Powerlifting Championships
EPF · 2000-07-05 · 75 kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 415.55
British Bench Press Championships
BAWLA · 2000-05-27 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 97.87
British Masters Powerlifting Championships
BAWLA · 2000-04-22 · 75 kg classSingle-ply2nd place
United Kingdom
Squat 202.5 kgBench 140 kgDead 217.5 kgTotal 560 kgDots 410.36
European Masters Bench Press Championships
EPF · 1999-08-27 · 75 kg classSingle-ply4th place
Luxembourg
Squat —Bench 135 kgDead —Total —Dots 99.38
British Masters Championships
BAWLA · 1999-04-24 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 412.86
British Masters Championships
BAWLA · 1998-04-25 · 75 kg classSingle-ply5th place
United Kingdom
Squat 197.5 kgBench 142.5 kgDead 220 kgTotal 560 kgDots 410.74
British Masters Championships
BAWLA · 1997-04-19 · 75 kg classSingle-ply4th place
United Kingdom
Squat 200 kgBench 140 kgDead 217.5 kgTotal 557.5 kgDots 407.41
British Bench Press Championships
BAWLA · 1996-09-15 · 75 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.16
British Masters Championships
BAWLA · 1996-04-27 · 75 kg classSingle-ply3rd place
United Kingdom
Squat 195 kgBench 137.5 kgDead 220 kgTotal 552.5 kgDots 406.36
British Bench Press Championships
BAWLA · 1995-09-03 · 75 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.75
British Men's Powerlifting Championships
BAWLA · 1994-06-18 · 75 kg classSingle-ply6th place
United Kingdom
Squat 205 kgBench 132.5 kgDead 217.5 kgTotal 555 kgDots 404.49
British Men's Powerlifting Championships
BAWLA · 1992-06-20 · 75 kg classSingle-ply13th place
United Kingdom
Squat —Bench —Dead —Total —Dots 410.70
British Masters Powerlifting Championships
BAWLA · 1991-04-20 · 75 kg classSingle-ply4th place
United Kingdom
Squat 205 kgBench 130 kgDead 230 kgTotal 565 kgDots 414.79
British Masters Championships
BAWLA · 1990-04-21 · 75 kg classSingle-ply5th place
United Kingdom
Squat 212.5 kgBench 135 kgDead 220 kgTotal 567.5 kgDots 416.24
All Midlands Championships
BAWLA · 1985-09-29 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 443.18
West Midlands Championships
BAWLA · 1985-04-07 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 431.62
Warwickshire Power Championships
BAWLA · 1985-02-03 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 435.47
British Men's Powerlifting Championships
BAWLA · 1984-06-16 · 67.5 kg classSingle-ply9th place
United Kingdom
Squat —Bench —Dead —Total —Dots 428.07
West Midlands Senior Championships
BAWLA · 1984-04-15 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 462.45
Warwickshire Powerlifting Championships
BAWLA · 1984-02-05 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 439.33
All Midlands Championships
BAWLA · 1983-09-25 · 67.5 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 416.20
British Men's Powerlifting Championships
BAWLA · 1983-06-25 · 67.5 kg classSingle-ply7th place
United Kingdom
Squat —Bench —Dead —Total —Dots 446.55
Warwickshire Powerlifting Championships
BAWLA · 1983-01-30 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 441.25
British Secondary Championships
BAWLA · 1981-12-13 · 67.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 398.86
West Midlands Championships
BAWLA · 1981-04-12 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 418.13
British Men's Powerlifting Championships
BAWLA · 1978-02-26 · 60 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 419.91