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Dale Phan's career best to date is 840 kg, set in 2019 at age 35. Their total grew 12.5 kg over 1.0 years between their first meet and that mark (~12.8 kg/year). Career variance was 94% squat-driven.
Career-best meet: Spring Classic · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | OSIG Spring Classic | Wraps | 300 | 195 | 332.5 | 827.5 | 496.82 |
| 2019-04-19 | Spring Classic | Wraps | 327.5 | 195 | 317.5 | 840 | 503.37 |
| 2021-08-21 | Kentucky Open | Wraps | 285 | 200 | 325 | 810 | 484.33 |
vs Wraps · 110 kg class · open · USA · drug-tested + not tested
vs Wraps · 110 kg class · open · drug-tested + not tested