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Ashli Cabonias's career best to date is 385 kg, set in 2025 at age 35. Their total grew 150 kg over 6.2 years between their first meet and that mark (~24.4 kg/year). Career variance was 68% squat-driven.
Career-best meet: 4th Annual Winnifred Memorial · APO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Femme Fatale - Ladies of Strength | Raw | 85 | 45 | 105 | 235 | 262.17 |
| 2020-01-18 | Unbreakable Gear Classic | Raw | 90 | 50 | 115 | 255 | 269.89 |
| 2020-08-08 | Drug Tested Phoenix Rising | Raw | 97.5 | 52.5 | 125 | 275 | 295.77 |
| 2021-04-24 | RGV Border Bash | Raw | 90 | 55 | 132.5 | 277.5 | 293.97 |
| 2021-07-12 | Drug Tested National Championships | Raw | 100 | 57.5 | 137.5 | 295 | 307.21 |
| 2021-08-14 | Drug Tested Phoenix Rising | Wraps | 102.5 | 52.5 | 117.5 | 272.5 | 284.28 |
| 2022-02-26 | Drug Tested Arizona Open | Single-ply | 125 | 70 | 137.5 | 332.5 | 345.35 |
| 2022-11-12 | Drug Tested Arizona State Championships | Single-ply | — | 80 | 140 | — | — |
| 2023-02-11 | Arizona Western Warrior Challenge | Single-ply | 127.5 | 87.5 | 120 | 335 | 328.62 |
| 2023-06-30 | National Championships | Single-ply | 140 | 100 | 115 | 355 | 347.49 |
| 2024-07-06 | Bad Bxtches Only 3 | Multi-ply | 142.5 | 100 | 125 | 367.5 | 359.08 |
| 2025-11-22 | 4th Annual Winnifred Memorial | Multi-ply | 172.5 | 80 | 132.5 | 385 | 403.43 |
vs Multi-ply · 67.5 kg class · open · USA · drug-tested + not tested
vs Multi-ply · 67.5 kg class · open · drug-tested + not tested