Frank White

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UnclaimedADFPACPFCPU IPA USPF

Male · Born 1988 · Canada

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Career highlights

Best total

555 kg

Raw · 100 kg · 24-34 · 2016

Best squat

200 kg

Raw · 100 kg · 24-34 · 2016

Best bench

140 kg

Single-ply · 75 kg · 40-44 · 1984

Best deadlift

227.5 kg

Raw · 90 kg · 24-34 · 2018

Best DOTS

377.61

Single-ply · 75 kg · 40-44 · 1984

Career summary

Frank White's career best to date is 555 kg, set in 2016 at age 28. Their total grew 30 kg over 31.7 years between their first meet and that mark (~0.9 kg/year). 21.1-year gap in their competition record between 1993 and 2014. Career variance was 54% bench-driven.

Career-best meet: Pro Nationals · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1984-10-13	Masters Nationals	Single-ply	195	140	190	525	377.61
2015-06-21	Power Wars	Wraps	192.5	122.5	215	530	334.49
2015-11-07	Autumn Armageddon	Wraps	172.5	112.5	205	490	310.81
2016-06-26	Pro Nationals	Raw	200	137.5	217.5	555	342.66
2018-01-27	United Push/Pull	Raw	—	—	227.5	—	149.88
2019-04-20	PEI Open	Wraps	172.5	110	207.5	490	318.64

Competition history · 9 meets

PEI Open
CPF · 2019-04-20 · 90 kg classWraps2nd place
PE, Canada
Squat 172.5 kgBench 110 kgDead 207.5 kgTotal 490 kgDots 318.64
United Push/Pull
CPF · 2018-01-27 · 90 kg classRaw1st place
NB, Canada
Squat —Bench —Dead 227.5 kgTotal —Dots 149.88
Pro Nationals
CPF · 2016-06-26 · 100 kg classRaw1st place
NS, Canada
Squat 200 kgBench 137.5 kgDead 217.5 kgTotal 555 kgDots 342.66
Autumn Armageddon
CPF · 2015-11-07 · 100 kg classWraps6th place
NS, Canada
Squat 172.5 kgBench 112.5 kgDead 205 kgTotal 490 kgDots 310.81
Power Wars
IPA · 2015-06-21 · 100 kg classWraps2nd place
NS, Canada
Squat 192.5 kgBench 122.5 kgDead 215 kgTotal 530 kgDots 334.49
Eastern Canadian Championship
CPU · 2014-11-29 · 105 kg classRaw3rd place
PE, Canada
Squat —Bench —Dead —Total —Dots 325.02
Nova Scotia Provincials
CPU · 2014-05-24 · 105 kg classRaw6th place
NS, Canada
Squat —Bench —Dead —Total —Dots 284.51
Mississippi State
ADFPA · 1993-04-06 · 75 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 266.85
Masters Nationals
USPF · 1984-10-13 · 75 kg classSingle-ply7th place
VA, United States of America
Squat 195 kgBench 140 kgDead 190 kgTotal 525 kgDots 377.61