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Frank White's career best to date is 555 kg, set in 2016 at age 28. Their total grew 30 kg over 31.7 years between their first meet and that mark (~0.9 kg/year). 21.1-year gap in their competition record between 1993 and 2014. Career variance was 54% bench-driven.
Career-best meet: Pro Nationals · CPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1984-10-13 | Masters Nationals | Single-ply | 195 | 140 | 190 | 525 | 377.61 |
| 2015-06-21 | Power Wars | Wraps | 192.5 | 122.5 | 215 | 530 | 334.49 |
| 2015-11-07 | Autumn Armageddon | Wraps | 172.5 | 112.5 | 205 | 490 | 310.81 |
| 2016-06-26 | Pro Nationals | Raw | 200 | 137.5 | 217.5 | 555 | 342.66 |
| 2018-01-27 | United Push/Pull | Raw | — | — | 227.5 | — | 149.88 |
| 2019-04-20 | PEI Open | Wraps | 172.5 | 110 | 207.5 | 490 | 318.64 |
vs Wraps · 90 kg class · open · Canada · drug-tested + not tested
vs Wraps · 90 kg class · open · drug-tested + not tested
vs Raw · 100 kg class · open · drug-test status unknown