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Tatyana Ushkova's career best to date is 407.5 kg, set in 1995 at age 29. Their total grew 112.5 kg over 2.0 years between their first meet and that mark (~55.5 kg/year). Career variance was 63% squat-driven.
Career-best meet: Russian Powerlifting Cup · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-10-01 | Russian Powerlifting Cup | Single-ply | 105 | 70 | 120 | 295 | 349.28 |
| 1993-10-01 | Russian Bench Press Championships | Single-ply | — | 70 | — | — | 82.88 |
| 1994-10-07 | Russian Bench Press Championships | Single-ply | — | 85 | — | — | 95.03 |
| 1994-10-07 | Russian Powerlifting Cup | Single-ply | 145 | 85 | 155 | 385 | 430.44 |
| 1995-03-02 | Russian Powerlifting Championships | Single-ply | 155 | 95 | 150 | 400 | 447.69 |
| 1995-03-25 | Russian Bench Press Championships | Single-ply | — | 92.5 | — | — | 103.09 |
| 1995-10-12 | Russian Powerlifting Cup | Single-ply | 160 | 97.5 | 150 | 407.5 | 455.1 |
| 1996-02-29 | Russian Powerlifting Championships | Single-ply | 155 | 90 | 150 | 395 | 446.71 |
| 1996-05-25 | Russian Bench Press Championships | Single-ply | — | 102.5 | — | — | 114.29 |
| 1996-10-02 | Russian Powerlifting Cup | Single-ply | 145 | 100 | 140 | 385 | 435.16 |
| 1997-04-24 | Russian Bench Press Championships | Single-ply | — | 112.5 | — | — | 126.67 |
vs Single-ply · 60 kg class · open · Russia · drug-tested
vs Single-ply · 60 kg class · open · drug-tested