Sonita Muluh

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UnclaimedEPFFFForce IPFKBGVVGPF

Female · Born 1997 · Belgium

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Career highlights

Best total

751 kg

Raw · 24-34 · drug-tested · 2026

Best squat

318.5 kg

Raw · 24-34 · drug-tested · 2026

Best bench

157.5 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

275 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

583.06

Raw · 24-34 · drug-tested · 2026

Career summary

Sonita Muluh's career best to date is 751 kg, set in 2026 at age 29. Their total grew 348.5 kg over 6.0 years between their first meet and that mark (~58.3 kg/year). Career variance was 74% squat-driven.

Career-best meet: Sheffield Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-08	Interclub 1	Raw	150	72.5	180	402.5	372.16
2020-09-26	Corona Herstart - Wedstrijd 2	Raw	175	90	230	495	454.33
2021-07-03	Silent Worker Meet	Raw	195	97.5	250	542.5	487.83
2021-09-03	Western European Powerlifting Championships	Raw	200	100	240	540	483.87
2021-09-23	World Classic Powerlifting Championships	Raw	195	95	230	520	479.02
2022-02-27	Interclub 1	Raw	175	90	210	475	409.25
2022-04-02	Interclub 2	Raw	207.5	105	240	552.5	470.74
2022-06-06	World Classic Powerlifting Championships	Raw	232.5	115	240	587.5	491.13
2022-09-09	Western European Powerlifting Championships	Raw	253	127.5	250.5	631	521.75
2022-11-25	European Classic Powerlifting Championships	Raw	270	137.5	253.5	661	532.79
2023-04-08	Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open	Raw	250	140	260	650	521.42
2023-06-11	World Classic Powerlifting Championships	Raw	285.5	142.5	260.5	688.5	548.66
2023-07-01	Silent Worker Meet	Raw	—	—	262.5	—	209.21
2023-12-04	European Open Classic Powerlifting Championships	Raw	275	142.5	257.5	675	534.65
2024-02-10	Sheffield Powerlifting Championships	Raw	300.5	147.5	260	708	560.13
2024-03-12	European Open Classic Powerlifting Championships	Raw	275	140	252.5	667.5	527.41
2024-06-15	World Classic Powerlifting Championships	Raw	311	152.5	267.5	731	575.88
2025-01-26	Sheffield Powerlifting Championships	Raw	313	155	260	728	568.14
2025-03-18	European Open Classic Powerlifting Championship	Raw	318	152.5	265	735.5	574.38
2025-06-08	World Classic Powerlifting Championships	Raw	315	157.5	245	717.5	560.51
2025-08-14	World Games	Raw	305	157.5	265	727.5	567.37
2025-10-04	Girl Power	Raw	318.5	140	270	728.5	565.84
2025-10-25	Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open	Raw	275	125	250	650	506.1
2026-01-31	Sheffield Powerlifting Championships	Raw	318.5	157.5	275	751	583.06
2026-03-15	European Open Classic Powerlifting Championships	Raw	290	150	265	705	545.93

Competition history · 28 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 84+ kg classRaw1st place
Malta
Squat 290 kgBench 150 kgDead 265 kgTotal 705 kgDots 545.93
Sheffield Powerlifting Championships
IPF · 2026-01-31Raw4th place
United Kingdom
Squat 318.5 kgBench 157.5 kgDead 275 kgTotal 751 kgDots 583.06
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
KBGV · 2025-10-25 · 84+ kg classRaw1st place
Belgium
Squat 275 kgBench 125 kgDead 250 kgTotal 650 kgDots 506.10
Girl Power
FFForce · 2025-10-04Raw1st place
France
Squat 318.5 kgBench 140 kgDead 270 kgTotal 728.5 kgDots 565.84
World Games
IPF · 2025-08-14Raw2nd place
People's Republic of China
Squat 305 kgBench 157.5 kgDead 265 kgTotal 727.5 kgDots 567.37
World Classic Powerlifting Championships
IPF · 2025-06-08 · 84+ kg classRaw2nd place
Germany
Squat 315 kgBench 157.5 kgDead 245 kgTotal 717.5 kgDots 560.51
Kwalificatiewedstrijd 2
VGPF · 2025-06-01 · 84+ kg classRawNS
Belgium
Squat —Bench —Dead —Total —
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 84+ kg classRaw1st place
Spain
Squat 318 kgBench 152.5 kgDead 265 kgTotal 735.5 kgDots 574.38
Sheffield Powerlifting Championships
IPF · 2025-01-26Raw3rd place
United Kingdom
Squat 313 kgBench 155 kgDead 260 kgTotal 728 kgDots 568.14
World Classic Powerlifting Championships
IPF · 2024-06-15 · 84+ kg classRaw1st place
Lithuania
Squat 311 kgBench 152.5 kgDead 267.5 kgTotal 731 kgDots 575.88
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 84+ kg classRaw1st place
Croatia
Squat 275 kgBench 140 kgDead 252.5 kgTotal 667.5 kgDots 527.41
Kwalificatiewedstrijd 1
VGPF · 2024-02-24 · 84+ kg classRawNS
Belgium
Squat —Bench —Dead —Total —
Sheffield Powerlifting Championships
IPF · 2024-02-10Raw6th place
United Kingdom
Squat 300.5 kgBench 147.5 kgDead 260 kgTotal 708 kgDots 560.13
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 84+ kg classRaw1st place
Estonia
Squat 275 kgBench 142.5 kgDead 257.5 kgTotal 675 kgDots 534.65
Silent Worker Meet
FFForce · 2023-07-01RawG
France
Squat —Bench —Dead 262.5 kgTotal —Dots 209.21
World Classic Powerlifting Championships
IPF · 2023-06-11 · 84+ kg classRaw2nd place
Malta
Squat 285.5 kgBench 142.5 kgDead 260.5 kgTotal 688.5 kgDots 548.66
Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
KBGV · 2023-04-08 · 84+ kg classRaw1st place
Belgium
Squat 250 kgBench 140 kgDead 260 kgTotal 650 kgDots 521.42
European Classic Powerlifting Championships
EPF · 2022-11-25 · 84+ kg classRaw1st place
Poland
Squat 270 kgBench 137.5 kgDead 253.5 kgTotal 661 kgDots 532.79
Western European Powerlifting Championships
EPF · 2022-09-09 · 84+ kg classRaw1st place
France
Squat 253 kgBench 127.5 kgDead 250.5 kgTotal 631 kgDots 521.75
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2022-08-20 · 84+ kg classRaw1st place
Belgium
Squat —Bench —Dead —Total —Dots 502.26
World Classic Powerlifting Championships
IPF · 2022-06-06 · 84+ kg classRaw6th place
South Africa
Squat 232.5 kgBench 115 kgDead 240 kgTotal 587.5 kgDots 491.13
Interclub 2
VGPF · 2022-04-02 · 84+ kg classRaw1st place
Belgium
Squat 207.5 kgBench 105 kgDead 240 kgTotal 552.5 kgDots 470.74
Interclub 1
VGPF · 2022-02-27 · 84+ kg classRaw1st place
Belgium
Squat 175 kgBench 90 kgDead 210 kgTotal 475 kgDots 409.25
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84 kg classRaw5th place
Sweden
Squat 195 kgBench 95 kgDead 230 kgTotal 520 kgDots 479.02
Western European Powerlifting Championships
EPF · 2021-09-03 · 84+ kg classRaw1st place
Luxembourg
Squat 200 kgBench 100 kgDead 240 kgTotal 540 kgDots 483.87
Silent Worker Meet
FFForce · 2021-07-03 · 84+ kg classRaw3rd place
France
Squat 195 kgBench 97.5 kgDead 250 kgTotal 542.5 kgDots 487.83
Corona Herstart - Wedstrijd 2
VGPF · 2020-09-26 · 84+ kg classRaw1st place
Belgium
Squat 175 kgBench 90 kgDead 230 kgTotal 495 kgDots 454.33
Interclub 1
VGPF · 2020-02-08 · 84 kg classRaw1st place
Belgium
Squat 150 kgBench 72.5 kgDead 180 kgTotal 402.5 kgDots 372.16

Sonita Muluh

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks