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Ólöf Rós Káradóttir's career best to date is 280 kg, set in 2025 at age 53. Their total grew 35 kg over 9.1 years between their first meet and that mark (~3.8 kg/year). 8.1-year gap in their competition record between 2016 and 2024. Career variance was 53% deadlift-driven.
Career-best meet: Bikarmót í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-03-19 | Íslandsmeistaramót ungmenna og öldunga í kraftlyftingum | Single-ply | 92.5 | 45 | 107.5 | 245 | 248.36 |
| 2024-05-04 | ÍM í klassískum kraftlyftingum unglinga og öldunga | Raw | 100 | 57.5 | 120 | 277.5 | 271.43 |
| 2024-08-24 | Menningarbikarmót í klassískri bekkpressu | Raw | — | 60 | — | — | 58.69 |
| 2025-01-19 | Kraft ÍM í bekkpressu klassík og búnaður | Single-ply | — | 60 | — | — | 58.58 |
| 2025-04-26 | Bikarmót í klassískum kraftlyftingum | Raw | 95 | 60 | 125 | 280 | 273.68 |
vs Raw · 76 kg class · masters-2 · drug-tested