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Helen Romero's career best to date is 587.5 kg, set in 2019 at age 29. Their total grew 252.5 kg over 4.6 years between their first meet and that mark (~55.1 kg/year). Career variance was 74% squat-driven.
Career-best meet: 2nd Annual Spud Inc. Holiday Bash · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | Big Wayne's South Carolina Open | Raw | 105 | 70 | 160 | 335 | 326.28 |
| 2015-10-03 | Rock Hill Fall Classic | Raw | 92.5 | 70 | 142.5 | 305 | 298.54 |
| 2016-01-09 | Victory Starts Here | Wraps | 110 | 70 | 155 | 335 | 324.69 |
| 2017-08-12 | Eastern Regional Championship | Wraps | 127.5 | 92.5 | 170 | 390 | 364.61 |
| 2017-10-28 | Men & Women National Powerlifting Championships | Wraps | 137.5 | 87.5 | 175 | 400 | 378.58 |
| 2018-04-20 | World Powerlifting Games | Wraps | 172.5 | 102.5 | 197.5 | 472.5 | 433.99 |
| 2018-06-02 | Summer Heat Wave | Single-ply | 188.24 | 120.2 | 213.19 | 521.63 | 474.68 |
| 2018-12-15 | Spud Inc. Holiday Bash | Multi-ply | 192.5 | 112.5 | 197.5 | 502.5 | 458.29 |
| 2019-12-14 | 2nd Annual Spud Inc. Holiday Bash | Multi-ply | 247.5 | 122.5 | 217.5 | 587.5 | 547.86 |
| 2020-12-12 | 3rd Annual Spud Inc. Holiday Bash | Multi-ply | 250 | 125 | 207.5 | 582.5 | 547.84 |
vs Multi-ply · 82.5 kg class · open · USA · drug-tested + not tested
vs Multi-ply · 82.5 kg class · open · drug-tested + not tested