Ben Grondahl

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UnclaimedUSAPL

Male · Born 1981 · United States of America · VA

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Career highlights

Best total

415 kg

Raw · 100 kg · 45-49 · drug-tested · 2026

Best squat

135 kg

Raw · 100 kg · 45-49 · drug-tested · 2026

Best bench

105 kg

Raw · 100 kg · 45-49 · drug-tested · 2026

Best deadlift

175 kg

Raw · 100 kg · 45-49 · drug-tested · 2026

Best DOTS

256.28

Raw · 100 kg · 45-49 · drug-tested · 2026

Career summary

Ben Grondahl's career best to date is 415 kg, set in 2026 at age 45. Their total grew 35 kg over 0.5 years between their first meet and that mark (~67.3 kg/year).

Career-best meet: Virginia State Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 100 kg class · masters-1 · USA · drug-tested

Current cohort

vs Raw · 100 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-08-16	Mega Novice Open	Raw	125	95	160	380	238.42
2025-12-06	Virginia Winter Wrecker	Raw	125	92.5	160	377.5	237.08
2026-02-22	Virginia State Championships	Raw	135	105	175	415	256.28

Competition history · 3 meets

Virginia State Championships
USAPL · 2026-02-22 · 100 kg classRaw1st place
VA, United States of America
Squat 135 kgBench 105 kgDead 175 kgTotal 415 kgDots 256.28
Virginia Winter Wrecker
USAPL · 2025-12-06 · 100 kg classRaw1st place
VA, United States of America
Squat 125 kgBench 92.5 kgDead 160 kgTotal 377.5 kgDots 237.08
Mega Novice Open
USAPL · 2025-08-16 · 100 kg classRaw1st place
VA, United States of America
Squat 125 kgBench 95 kgDead 160 kgTotal 380 kgDots 238.42