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Ryan Golec's career best to date is 497.5 kg, set in 2018 at age 40. Their total grew 20 kg over 0.4 years between their first meet and that mark (~54.9 kg/year). 3.9-year gap in their competition record between 2013 and 2017.
Career-best meet: West Coast Championships · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | American Iron Championship | Wraps | 150 | 117.5 | 210 | 477.5 | 325.49 |
| 2018-03-17 | West Coast Championships | Wraps | 160 | 110 | 227.5 | 497.5 | 337.23 |
vs Wraps · 82.5 kg class · masters-1 · drug-test status unknown