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Lily Rubenstein's career best to date is 450 kg, set in 2025 at age 19. Their total grew 117.5 kg over 3.3 years between their first meet and that mark (~35.6 kg/year).
Career-best meet: Florida Man Classic III · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | 6th Annual Capital City Barbell Championships | Raw | 125 | 70 | 137.5 | 332.5 | 344.6 |
| 2022-09-24 | PRs in Paradise | Raw | 130 | 72.5 | 150 | 352.5 | 364.86 |
| 2022-10-22 | 5th Annual North Florida Open Championships | Raw | 140 | 75 | 152.5 | 367.5 | 376.15 |
| 2023-02-18 | Central Florida Open | Raw | 120 | 70 | 137.5 | 327.5 | 369.76 |
| 2023-03-30 | High School Nationals | Raw | 130 | 70 | 145 | 345 | 382.65 |
| 2023-12-10 | 7th Annual Greater Tampa Classic Open Championships | Raw | 147.5 | 82.5 | 160 | 390 | 400.19 |
| 2024-05-17 | Classic Age Division National Championships | Raw | 152.5 | 100 | 167.5 | 420 | 410.96 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 147.5 | 85 | 165 | 397.5 | 386.21 |
| 2025-04-03 | University Nationals | Raw | 155 | 100 | 177.5 | 432.5 | 420.12 |
| 2025-08-02 | Florida Man Classic III | Raw | 162.5 | 105 | 182.5 | 450 | 447.85 |
| 2025-11-08 | Florida Collegiate State Championship | Raw | 160 | 102.5 | 185 | 447.5 | 447.24 |
| 2026-02-21 | Capital City Classic | Raw | 150 | 100 | 170 | 420 | 427.49 |
| 2026-04-09 | Collegiate Nationals | Raw | 152.5 | 102.5 | 170 | 425 | 433.28 |
vs Raw · 70 kg class · junior · USA · drug-tested
vs Raw · 70 kg class · junior · drug-tested
vs Raw · 75 kg class · junior · drug-tested