Zalim Khamgokov

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UnclaimedVityazWPC WPC-RUS

Male · Born 1994 · Russian Federation

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Career highlights

Best total

490 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2014

Best squat

150 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2014

Best bench

127.5 kg

Raw · 67.5 kg · 20-23 · 2015

Best deadlift

235 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2014

Best DOTS

383.50

Raw · 67.5 kg · 20-23 · drug-tested · 2014

Career summary

Zalim Khamgokov's career best to date is 490 kg, set in 2014 at age 20. Their total grew 57.5 kg over 1.4 years between their first meet and that mark (~41.8 kg/year). Career variance was 95% deadlift-driven.

Career-best meet: Amateur World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-19	World Cup	Raw	—	100	—	—	78.89
2013-04-04	Eurasian Championships	Raw	135	107.5	190	432.5	336.25
2014-05-28	Russian Championships	Raw	145	107.5	190	442.5	344.79
2014-08-20	Amateur World Championships	Raw	150	105	235	490	383.5
2015-10-17	Kabardino-Balkaria Bench Press & Deadlift Championships	Raw	—	127.5	—	—	99.9

Competition history · 6 meets

Kabardino-Balkaria Bench Press & Deadlift Championships
Vityaz · 2015-10-17 · 67.5 kg classRaw3rd place
Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 99.90
Amateur World Championships
WPC · 2014-08-20 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 150 kgBench 105 kgDead 235 kgTotal 490 kgDots 383.50
Russian Championships
WPC-RUS · 2014-05-28 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat 145 kgBench 107.5 kgDead 190 kgTotal 442.5 kgDots 344.79
Eurasian Championships
WPC · 2013-04-04 · 67.5 kg classRaw1st place
KDA, Russian Federation
Squat 135 kgBench 107.5 kgDead 190 kgTotal 432.5 kgDots 336.25
World Cup
WPC · 2012-10-19 · 67.5 kg classRaw6th place
KDA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 78.89
Dzakhmishev Magomed Bench Press memorial tournament
WPC-RUS · 2012-06-01 · 67.5 kg classRawDQ
KB, Russian Federation
Squat —Bench —Dead —Total —

Zalim Khamgokov

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Career highlights

Career summary

Progression

Competition history · 6 meets

Where this lifter ranks

Where this lifter ranks