Seppo Flink

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Male · Born 1954 · Finland

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Career highlights

Best total

280 kg

Single-ply · 59 kg · 60-64 · drug-tested · 2014

Best squat

80 kg

Single-ply · 59 kg · 60-64 · drug-tested · 2014

Best bench

112.5 kg

Single-ply · 59 kg · 55-59 · drug-tested · 2011

Best deadlift

100 kg

Raw · 59 kg · 60-64 · drug-tested · 2014

Best DOTS

240.67

Single-ply · 59 kg · 55-59 · drug-tested · 2013

Career summary

Seppo Flink's career best to date is 280 kg, set in 2013 at age 59.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-04-20	World Masters Bench Press Championships	Single-ply	—	110	—	—	85.52
2005-08-04	European Masters Bench Press Championships	Single-ply	—	110	—	—	93.49
2006-04-19	World Masters Bench Press Championships	Single-ply	—	107.5	—	—	92.93
2006-09-21	European Masters Bench Press Championships	Single-ply	—	110	—	—	93.36
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	80	—	—	68.28
2007-09-12	World Masters Bench Press Championships	Single-ply	—	110	—	—	93.88
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	110	—	—	92.97
2008-04-16	World Masters Bench Press Championships	Single-ply	—	110	—	—	93.62
2008-10-23	European Masters Bench Press Championships	Single-ply	—	112.5	—	—	95.88
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	110	—	—	93.29
2009-04-15	World Masters Bench Press Championships	Single-ply	—	110	—	—	91.06
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	112.5	—	—	95.22
2010-03-30	World Masters Bench Press Championships	Single-ply	—	110	—	—	93.23
2010-10-21	European Masters Bench Press Championships	Single-ply	—	105	—	—	89.11
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	112.5	—	—	97.12
2011-04-13	World Masters Bench Press Championships	Single-ply	—	110	—	—	94.28
2011-10-27	European Masters Bench Press Championships	Single-ply	—	107.5	—	—	92.64
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	90	—	—	71.74
2012-10-18	European Masters Bench Press Championships	Single-ply	—	107.5	—	—	92.33
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	70	—	—	—	—
2013-04-18	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	88.32
2013-07-09	European Masters Powerlifting Championships	Single-ply	80	100	100	280	240.67
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	73.06
2013-10-17	European Masters Bench Press Championships	Single-ply	—	102.5	—	—	88.04
2014-01-05	Pärnun Penkkarit	Single-ply	—	110	—	—	88.21
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	107.5	—	—	88.03
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	80	100	100	280	239.71
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	65	85	100	250	203.67
2014-04-17	World Masters Bench Press Championships	Single-ply	—	100	—	—	86.32
2014-05-10	Voimanoston Etelä-Suomen mestaruuskisa	Single-ply	70	85	90	245	198.02
2014-06-01	World Classic Powerlifting Championships	Raw	60	80	100	240	206.29
2014-06-14	Klassinen penkkipunnerrus	Raw	—	82.5	—	—	67.56
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	69.61
2014-10-16	European Masters Bench Press Championships	Single-ply	—	100	—	—	85.95
2014-11-15	Kansallinen penkkipunnerrus	Single-ply	—	107.5	—	—	86.57
2015-01-03	Pärnun Penkkarit	Single-ply	—	80	—	—	63.26
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	102.5	—	—	80.96
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	60	102.5	90	252.5	202.22
2015-04-16	World Masters Bench Press Championships	Single-ply	—	97.5	—	—	83.59
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	68.99
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	60	85	80	225	178.11
2015-10-15	European Masters Bench Press Championships	Single-ply	—	97.5	—	—	83.8
2015-11-07	Kansallinen penkkipunnerrus	Single-ply	—	102.5	—	—	81.23
2016-04-19	World Bench Press Championships	Single-ply	—	107.5	—	—	84.99
2016-05-15	World Classic Bench Press Championships	Raw	—	85	—	—	67.36
2016-06-11	Klassinen PP Etelä-Suomen mestaruuskilpailu	Raw	—	80	—	—	62.75
2016-10-13	European Masters Bench Press Championships	Single-ply	—	100	—	—	78.79
2016-11-26	Kansallinen penkkipunnerrus	Single-ply	—	102.5	—	—	80.58
2017-01-22	Jussin II muistopenkkarit varustepenkkipunnerrus	Single-ply	—	100	—	—	78.93
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	107.5	—	—	85.65
2017-05-22	World Bench Press Championships	Single-ply	—	105	—	—	83.65
2018-07-14	Kansallinen klassinen penkkipunnerrus	Raw	—	77.5	—	—	60.06
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	105	—	—	84.9
2019-01-19	Kansallinen varustepenkkipunnerrus	Single-ply	—	70	—	—	54.91
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	85	—	—	66.78
2019-05-18	World Bench Press Championships	Raw	—	90	—	—	71.36
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	100	—	—	78.56
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	100	—	—	78.42
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	68.71
2020-10-25	Varuste- ja klassinen penkkipunnerrus	Single-ply	—	85	—	—	64.15
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	80	—	—	62.72
2021-10-22	World Bench Press Championships	Raw	—	82.5	—	—	65.08
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	95	—	—	74.78
2022-08-02	European Bench Press Championships	Single-ply	—	92.5	—	—	73.35
2022-09-24	Leoko/ER Equipment Open klassinen penkkipunnerrus	Raw	—	85	—	—	66.3
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	100	—	—	79.07
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	57.07
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	92.5	—	—	75.7
2023-10-28	Kansallinen penkkipunnerrus	Single-ply	—	95	—	—	75.42
2024-09-14	Klassinen penkkipunnerrus	Raw	—	30	—	—	24.04

Competition history · 74 meets

Klassinen penkkipunnerrus
SVNL · 2024-09-14 · 66 kg classRaw1st place
Finland
Squat —Bench 30 kgDead —Total —Dots 24.04
Kansallinen penkkipunnerrus
SVNL · 2023-10-28 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 75.42
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 66 kg classSingle-ply1st place
South Africa
Squat —Bench 92.5 kgDead —Total —Dots 75.70
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 66 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 57.07
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 66 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 79.07
Leoko/ER Equipment Open klassinen penkkipunnerrus
SVNL · 2022-09-24 · 74 kg classRaw3rd place
Finland
Squat —Bench 85 kgDead —Total —Dots 66.30
European Bench Press Championships
EPF · 2022-08-02 · 66 kg classSingle-ply3rd place
Hungary
Squat —Bench 92.5 kgDead —Total —Dots 73.35
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 74.78
World Bench Press Championships
IPF · 2021-10-22 · 66 kg classRaw3rd place
Lithuania
Squat —Bench 82.5 kgDead —Total —Dots 65.08
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 66 kg classRaw2nd place
Finland
Squat —Bench 80 kgDead —Total —Dots 62.72
Varuste- ja klassinen penkkipunnerrus
SVNL · 2020-10-25 · 74 kg classSingle-ply1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 64.15
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 66 kg classRaw2nd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 68.71
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 78.42
European Equipped Bench Press Championships
EPF · 2019-10-16 · 66 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 78.56
World Bench Press Championships
IPF · 2019-05-18 · 66 kg classRaw2nd place
Japan
Squat —Bench 90 kgDead —Total —Dots 71.36
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 66 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 66.78
Kansallinen varustepenkkipunnerrus
SVNL · 2019-01-19 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 54.91
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 66 kg classSingle-ply3rd place
Finland
Squat —Bench 105 kgDead —Total —Dots 84.90
Kansallinen klassinen penkkipunnerrus
SVNL · 2018-07-14 · 74 kg classRaw1st place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 60.06
World Bench Press Championships
IPF · 2017-05-22 · 66 kg classSingle-ply3rd place
Lithuania
Squat —Bench 105 kgDead —Total —Dots 83.65
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 66 kg classSingle-ply3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 85.65
Jussin II muistopenkkarit varustepenkkipunnerrus
SVNL · 2017-01-22 · 66 kg classSingle-ply2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 78.93
Kansallinen penkkipunnerrus
SVNL · 2016-11-26 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 80.58
European Masters Bench Press Championships
EPF · 2016-10-13 · 66 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 78.79
Klassinen PP Etelä-Suomen mestaruuskilpailu
SVNL · 2016-06-11 · 66 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 62.75
World Classic Bench Press Championships
IPF · 2016-05-15 · 66 kg classRaw1st place
South Africa
Squat —Bench 85 kgDead —Total —Dots 67.36
World Bench Press Championships
IPF · 2016-04-19 · 66 kg classSingle-ply4th place
Denmark
Squat —Bench 107.5 kgDead —Total —Dots 84.99
Kansallinen penkkipunnerrus
SVNL · 2015-11-07 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 81.23
European Masters Bench Press Championships
EPF · 2015-10-15 · 59 kg classSingle-ply2nd place
Estonia
Squat —Bench 97.5 kgDead —Total —Dots 83.80
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 66 kg classRaw3rd place
Finland
Squat 60 kgBench 85 kgDead 80 kgTotal 225 kgDots 178.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 66 kg classRaw3rd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 68.99
World Masters Bench Press Championships
IPF · 2015-04-16 · 59 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 97.5 kgDead —Total —Dots 83.59
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 66 kg classSingle-ply3rd place
Finland
Squat 60 kgBench 102.5 kgDead 90 kgTotal 252.5 kgDots 202.22
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 66 kg classSingle-ply3rd place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 80.96
Pärnun Penkkarit
SVNL · 2015-01-03 · 66 kg classSingle-ply2nd place
Finland
Squat —Bench 80 kgDead —Total —Dots 63.26
Kansallinen penkkipunnerrus
SVNL · 2014-11-15 · 66 kg classSingle-ply2nd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 86.57
European Masters Bench Press Championships
EPF · 2014-10-16 · 59 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 85.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 66 kg classRaw3rd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 69.61
Klassinen penkkipunnerrus
SVNL · 2014-06-14 · 66 kg classRaw7th place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 67.56
World Classic Powerlifting Championships
IPF · 2014-06-01 · 59 kg classRaw2nd place
South Africa
Squat 60 kgBench 80 kgDead 100 kgTotal 240 kgDots 206.29
Voimanoston Etelä-Suomen mestaruuskisa
SVNL · 2014-05-10 · 66 kg classSingle-ply2nd place
Finland
Squat 70 kgBench 85 kgDead 90 kgTotal 245 kgDots 198.02
World Masters Bench Press Championships
IPF · 2014-04-17 · 59 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 86.32
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 66 kg classRaw3rd place
Finland
Squat 65 kgBench 85 kgDead 100 kgTotal 250 kgDots 203.67
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 59 kg classSingle-ply1st place
Finland
Squat 80 kgBench 100 kgDead 100 kgTotal 280 kgDots 239.71
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 66 kg classSingle-ply3rd place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 88.03
Pärnun Penkkarit
SVNL · 2014-01-05 · 66 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 88.21
European Masters Bench Press Championships
EPF · 2013-10-17 · 59 kg classSingle-ply2nd place
Bulgaria
Squat —Bench 102.5 kgDead —Total —Dots 88.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 66 kg classRaw3rd place
Finland
Squat —Bench 90 kgDead —Total —Dots 73.06
European Masters Powerlifting Championships
EPF · 2013-07-09 · 59 kg classSingle-ply2nd place
Luxembourg
Squat 80 kgBench 100 kgDead 100 kgTotal 280 kgDots 240.67
World Masters Bench Press Championships
IPF · 2013-04-18 · 59 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 102.5 kgDead —Total —Dots 88.32
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 66 kg classSingle-plyDQ
Finland
Squat 70 kgBench —Dead —Total —
European Masters Bench Press Championships
EPF · 2012-10-18 · 59 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 107.5 kgDead —Total —Dots 92.33
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 66 kg classRaw3rd place
Finland
Squat —Bench 90 kgDead —Total —Dots 71.74
World Masters Bench Press Championships
IPF · 2012-04-20 · 66 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2011-10-27 · 59 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 107.5 kgDead —Total —Dots 92.64
World Masters Bench Press Championships
IPF · 2011-04-13 · 59 kg classSingle-ply2nd place
Denmark
Squat —Bench 110 kgDead —Total —Dots 94.28
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 59 kg classSingle-ply2nd place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 97.12
European Masters Bench Press Championships
EPF · 2010-10-21 · 60 kg classSingle-ply1st place
France
Squat —Bench 105 kgDead —Total —Dots 89.11
World Masters Bench Press Championships
IPF · 2010-03-30 · 60 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 110 kgDead —Total —Dots 93.23
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 112.5 kgDead —Total —Dots 95.22
World Masters Bench Press Championships
IPF · 2009-04-15 · 67.5 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 110 kgDead —Total —Dots 91.06
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 93.29
European Masters Bench Press Championships
EPF · 2008-10-23 · 60 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 95.88
World Masters Bench Press Championships
IPF · 2008-04-16 · 60 kg classSingle-ply3rd place
Slovakia
Squat —Bench 110 kgDead —Total —Dots 93.62
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 92.97
European Masters Bench Press Championships
EPF · 2007-11-22 · 60 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2007-09-12 · 60 kg classSingle-ply3rd place
Germany
Squat —Bench 110 kgDead —Total —Dots 93.88
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 60 kg classSingle-ply1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 68.28
European Masters Bench Press Championships
EPF · 2006-09-21 · 60 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 93.36
World Masters Bench Press Championships
IPF · 2006-04-19 · 60 kg classSingle-ply3rd place
United States of America
Squat —Bench 107.5 kgDead —Total —Dots 92.93
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 89.30
European Masters Bench Press Championships
EPF · 2005-08-04 · 60 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 93.49
World Masters Bench Press Championships
IPF · 2005-04-20 · 67.5 kg classSingle-ply6th place
Czech Republic
Squat —Bench 110 kgDead —Total —Dots 85.52
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 85.80