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Christina Ryan's career best to date is 472.5 kg, set in 2024 at age 35. Their total grew 50.7 kg over 4.7 years between their first meet and that mark (~10.8 kg/year). Career variance was 79% squat-driven.
Career-best meet: Tested American Pro 3 · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Arnold | Wraps | 154.22 | 92.99 | 174.63 | 421.84 | 471.88 |
| 2021-04-24 | Kern US Open | Wraps | 172.5 | 95 | 177.5 | 445 | 496.45 |
| 2021-10-02 | East Race Muscle Open | Raw | 127.5 | 92.5 | 177.5 | 397.5 | 437.9 |
| 2022-06-25 | East Race Muscle Summer ProAm | Wraps | 160 | 92.5 | 182.5 | 435 | 483.75 |
| 2022-12-04 | PPC Finals | Raw | 170 | 95 | 190 | 455 | 500.21 |
| 2023-04-08 | Pioneer on the Beach | Raw | 152.5 | 92.5 | 177.5 | 422.5 | 468.61 |
| 2023-08-19 | Drug Tested Motor City Madness | Raw | 175 | 97.5 | 192.5 | 465 | 514.39 |
| 2023-09-03 | Indiana Fall Brawl | Raw | 165 | 92.5 | 182.5 | 440 | 472.77 |
| 2023-11-04 | Olympia International Pro Qualifier | Raw | 167.5 | 95 | 182.5 | 445 | 479.16 |
| 2024-03-02 | Arnold A7 Raw Challenge | Raw | 160 | — | — | — | — |
| 2024-11-08 | Tested American Pro 3 | Raw | 175 | 100 | 197.5 | 472.5 | 527.13 |
| 2025-03-01 | Arnold - Female Raw Challenge | Raw | 167.5 | 97.5 | 190 | 455 | 487.71 |
| 2025-09-06 | Midwest Regionals | Raw | 175 | 100 | 192.5 | 467.5 | 500.4 |
| 2025-10-25 | Worlds | Raw | 167.5 | 100 | 197.5 | 465 | 518.77 |
vs Raw · 60 kg class · open · USA · drug-tested + not tested
vs Raw · 60 kg class · open · drug-tested + not tested