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Renata Costa's career best to date is 407.5 kg, set in 2025 at age 22. Their total grew 95 kg over 2.8 years between their first meet and that mark (~33.5 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: European Juniors and Sub-Juniors Classic Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Winter Cup | Raw | 115 | 70 | 127.5 | 312.5 | 332.29 |
| 2023-04-01 | British University Championships | Raw | 130 | 75 | 140 | 345 | 359.59 |
| 2023-11-26 | University Championships | Raw | 137.5 | 70 | 165 | 372.5 | 388.94 |
| 2024-12-07 | Campeonato Nacional | Raw | 142.5 | 80 | 160 | 382.5 | 395.23 |
| 2025-10-04 | Campeonato Nacional | Raw | 137.5 | 85 | 167.5 | 390 | 403.67 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | Raw | 145 | 87.5 | 175 | 407.5 | 419.45 |
vs Raw · 69 kg class · junior · Portugal · drug-tested
vs Raw · 69 kg class · junior · drug-tested