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Karneshia Thomas's career best to date is 490 kg, set in 2024 at age 33. Their total grew 50 kg over 2.3 years between their first meet and that mark (~21.9 kg/year). Career variance was 80% squat-driven.
Career-best meet: Alabama State Games Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-26 | Drug Tested Winter Classic | Raw | 125 | 85 | 230 | 440 | 377.4 |
| 2022-05-27 | Drug Tested National Championships | Raw | 130 | 85 | 220 | 435 | 374.02 |
| 2022-09-03 | Drug Tested Texas Power Bar Queens of the Beach | Raw | 150 | 92.5 | 232.5 | 475 | 407.92 |
| 2023-02-18 | Drug Tested Alabama State Championships | Raw | — | 97.5 | 227.5 | — | — |
| 2023-07-13 | National Championships | Raw | 150 | 102.5 | 235 | 487.5 | 419.67 |
| 2023-11-11 | Drug Tested Big Ape | Raw | 157.5 | 100 | 227.5 | 485 | 419.43 |
| 2024-06-08 | Alabama State Games Championships | Raw | 162.5 | 107.5 | 220 | 490 | 419.62 |
| 2025-02-08 | Southern Regional Championships | Raw | 150 | 97.5 | 210 | 457.5 | 390.56 |
| 2025-11-22 | Chattown Throwdown III | Raw | 130 | 100 | 205 | 435 | 373.57 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested