Amy Penrose

UnclaimedCAPOGPC-AUS

Female · Born 1987 · Australia · QLD

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Best total

295 kg

Wraps · 67.5 kg · 24-34 · 2018

Best squat

97.5 kg

Wraps · 67.5 kg · 24-34 · 2018

Best bench

77.5 kg

Raw · 75 kg · 24-34 · 2021

Best deadlift

170 kg

Raw · 75 kg · 24-34 · 2021

Best DOTS

308.02

Wraps · 67.5 kg · 24-34 · 2018

Amy Penrose's career best to date is 295 kg, set in 2018 at age 31.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-07-31	Battle In Valhalla	Wraps	97.5	60	137.5	295	308.02
2018-08-18	Nationals	Raw	—	62.5	—	—	64.75
2018-12-08	National Deadlift Competition	Raw	—	—	140	—	145.23
2019-05-11	QLD State Championship	Raw	—	60	—	—	62.74
2019-08-17	National Championships	Raw	—	67.5	—	—	68.15
2021-01-30	Queensland Bench Only Championships	Raw	—	75	—	—	73.68
2021-03-20	Queensland Push-Pull Championships	Raw	—	77.5	170	—	244.03
2021-12-11	National Deadlift	Raw	—	—	162.5	—	159.29

National Deadlift
CAPO · 2021-12-11 · 75 kg classRaw18th place
Australia
Squat —Bench —Dead 162.5 kgTotal —Dots 159.29
Queensland Push-Pull Championships
CAPO · 2021-03-20 · 75 kg classRaw1st place
QLD, Australia
Squat —Bench 77.5 kgDead 170 kgTotal —Dots 244.03
Queensland Bench Only Championships
CAPO · 2021-01-30 · 75 kg classRaw2nd place
QLD, Australia
Squat —Bench 75 kgDead —Total —Dots 73.68
Ange Galati Oceania Bench Press Classic
CAPO · 2019-09-21 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead —Total —Dots 65.57
National Championships
CAPO · 2019-08-17 · 75 kg classRaw2nd place
WA, Australia
Squat —Bench 67.5 kgDead —Total —Dots 68.15
QLD State Championship
CAPO · 2019-05-11 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench 60 kgDead —Total —Dots 62.74
National Deadlift Competition
CAPO · 2018-12-08 · 67.5 kg classRaw2nd place
Australia
Squat —Bench —Dead 140 kgTotal —Dots 145.23
Nationals
CAPO · 2018-08-18 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench 62.5 kgDead —Total —Dots 64.75
Battle In Valhalla
GPC-AUS · 2018-07-31 · 67.5 kg classWraps2nd place
QLD, Australia
Squat 97.5 kgBench 60 kgDead 137.5 kgTotal 295 kgDots 308.02