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Ryan Nguyen's career best to date is 662.5 kg, set in 2025 at age 20. Their total grew 190 kg over 8.1 years between their first meet and that mark (~23.5 kg/year).
Career-best meet: Barbell Brigade Winter Finale · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Longhorn Open | Raw | 172.5 | 105 | 195 | 472.5 | 350.47 |
| 2018-11-10 | Longhorn Open | Raw | 172.5 | 100 | 212.5 | 485 | 359.23 |
| 2019-02-17 | Aggie Showdown | Raw | 182.5 | 110 | 215 | 507.5 | 371.89 |
| 2019-07-06 | Summer Power Fest | Raw | 185 | 115 | — | — | — |
| 2020-01-19 | Winter Games of Texas | Raw | 195 | 127.5 | 230 | 552.5 | 401.95 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 202.5 | 127.5 | 250 | 580 | 421.58 |
| 2022-01-15 | Winter Games of Texas | Raw | 197.5 | 127.5 | 255 | 580 | 421.95 |
| 2022-02-12 | Wolfpack High School Open | Raw | 120 | 72.5 | 162.5 | 355 | 343.8 |
| 2022-03-13 | 12th Annual Ryan Moore New England States High School Championships | Raw | 130 | 72.5 | 172.5 | 375 | 364.8 |
| 2023-05-13 | WARCAT Open III | Raw | 175 | 90 | 200 | 465 | 342.64 |
| 2023-11-04 | Kansas Fall Brawl | Raw | 187.5 | 110 | 215 | 512.5 | 353.13 |
| 2024-03-16 | Oregon State Championships | Raw | 220 | 112.5 | 242.5 | 575 | 395.62 |
| 2024-03-16 | Third Street Open | Raw | 182.5 | 97.5 | 207.5 | 487.5 | 359.89 |
| 2024-10-19 | Oregon Open | Raw | 227.5 | 132.5 | 230 | 590 | 403.02 |
| 2025-02-02 | Boston Open | Raw | 200 | 132.5 | 225 | 557.5 | 381.91 |
| 2025-02-22 | Collegiate Qualifiers | Raw | 227.5 | 132.5 | 250 | 610 | 418.09 |
| 2025-04-03 | Collegiate Nationals | Raw | 232.5 | 132.5 | 250 | 615 | 420.4 |
| 2025-12-13 | Barbell Brigade Winter Finale | Raw | 250 | 142.5 | 270 | 662.5 | 454.83 |
| 2026-04-09 | Collegiate Nationals | Raw | 240 | 145 | 270 | 655 | 450.17 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested