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Grace Howse's career best to date is 447.5 kg, set in 2026 at age 25. Their total grew 132.5 kg over 7.6 years between their first meet and that mark (~17.5 kg/year). Career variance was 55% squat-driven.
Career-best meet: Classic Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-17 | British Single Lifts | Raw | — | 68 | — | — | 72.18 |
| 2018-08-18 | East Midlands Juniors Masters and Novices Championships | Raw | 102.5 | 72.5 | 140 | 315 | 328.9 |
| 2018-09-22 | British Junior Women's Powerlifting Championships | Raw | 105 | 72.5 | 140 | 317.5 | 328.63 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 82.5 | — | — | 83.98 |
| 2019-09-15 | East Midlands Bitesize | Raw | 105 | 82.5 | 145 | 332.5 | 338.56 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships | Raw | 110 | 87.5 | 150 | 347.5 | 349.74 |
| 2021-08-21 | All England Ladies | Raw | 125 | 92.5 | 155 | 372.5 | 367.54 |
| 2021-10-24 | British Junior Classic Championships | Raw | 132.5 | 95 | 165 | 392.5 | 384.47 |
| 2022-04-02 | British University Championships | Raw | 137.5 | 95 | 170 | 402.5 | 391.48 |
| 2022-11-27 | North West Guest Championships | Raw | 145 | 97.5 | 172.5 | 415 | 401.54 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 142.5 | 100 | 167.5 | 410 | 398.49 |
| 2024-01-20 | Lift Loud Classic | Raw | 155 | 108 | 177.5 | 440.5 | 416.76 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 157.5 | 110 | 177.5 | 445 | 415.97 |
| 2026-03-08 | Classic Championships | Raw | 160 | 110 | 177.5 | 447.5 | 418.69 |
vs Raw · 84 kg class · open · UK · drug-tested
vs Raw · 84 kg class · open · drug-tested