Shawn Alexander

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Male · Born 1997 · United States of America · MN

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Career highlights

Best total

697.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best squat

272.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best bench

170 kg

Raw · 24-34 · drug-tested · 2025

Best deadlift

262.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2025

Best DOTS

481.75

Raw · 83 kg · 24-34 · drug-tested · 2025

Career summary

Shawn Alexander's career best to date is 697.5 kg, set in 2024 at age 27. Their total grew 217.5 kg over 7.0 years between their first meet and that mark (~31.1 kg/year). 17.5-year gap in their competition record between 1999 and 2017. Career variance was 56% squat-driven.

Career-best meet: Appleton Assault · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-22	Twin Cities Open	Raw	165	130	185	480	349.67
2017-09-02	Central Region Championship	Raw	190	130	195	515	376.6
2017-12-09	Pounds for Paws	Raw	197.5	137.5	205	540	397.17
2018-06-16	Med City Raw Open	Raw	220	142.5	225	587.5	425.89
2018-12-08	Land of 10000 Plates Collegiate Raw Invitational	Raw	230	147.5	225	602.5	437.15
2019-04-12	Collegiate Nationals	Raw	225	145	235	605	438.58
2019-10-16	Raw Nationals	Raw	222.5	152.5	232.5	607.5	440.51
2019-11-23	Wisconsin Collegiate Cup	Raw	230	140	237.5	607.5	441.57
2021-04-08	Collegiate and Junior Nationals	Raw	225	157.5	260	642.5	465.77
2021-12-11	Battle of the Frozen Tundra	Raw	250	157.5	250	657.5	449.77
2022-03-06	Arnold A7 Raw Challenge	Raw	250	165	260	675	468.12
2022-10-29	Monsters Bash	Raw	270	170	250	690	467.72
2023-09-14	Raw Nationals	Raw	267.5	165	262.5	695	472.78
2024-04-20	Appleton Assault	Raw	272.5	167.5	257.5	697.5	472.48
2024-09-05	Raw Nationals	Raw	250	165	250	665	451.24
2025-03-01	Arnold - Male Raw Challenge	Raw	262.5	170	245	677.5	460.04
2025-08-16	Rising Tide	Raw	262.5	165	262.5	690	481.75

Competition history · 18 meets

Rising Tide
AMP · 2025-08-16 · 83 kg classRaw17th place
MN, United States of America
Squat 262.5 kgBench 165 kgDead 262.5 kgTotal 690 kgDots 481.75
Arnold - Male Raw Challenge
USAPL · 2025-03-01Raw27th place
OH, United States of America
Squat 262.5 kgBench 170 kgDead 245 kgTotal 677.5 kgDots 460.04
Raw Nationals
USAPL · 2024-09-05 · 82.5 kg classRaw35th place
UT, United States of America
Squat 250 kgBench 165 kgDead 250 kgTotal 665 kgDots 451.24
Appleton Assault
USAPL · 2024-04-20 · 82.5 kg classRaw1st place
WI, United States of America
Squat 272.5 kgBench 167.5 kgDead 257.5 kgTotal 697.5 kgDots 472.48
Raw Nationals
USAPL · 2023-09-14 · 82.5 kg classRaw24th place
TN, United States of America
Squat 267.5 kgBench 165 kgDead 262.5 kgTotal 695 kgDots 472.78
Monsters Bash
USAPL · 2022-10-29 · 82.5 kg classRaw3rd place
MN, United States of America
Squat 270 kgBench 170 kgDead 250 kgTotal 690 kgDots 467.72
Arnold A7 Raw Challenge
USAPL · 2022-03-06 · 82.5 kg classRaw7th place
OH, United States of America
Squat 250 kgBench 165 kgDead 260 kgTotal 675 kgDots 468.12
Battle of the Frozen Tundra
USAPL · 2021-12-11 · 83 kg classRaw1st place
MN, United States of America
Squat 250 kgBench 157.5 kgDead 250 kgTotal 657.5 kgDots 449.77
Collegiate and Junior Nationals
USAPL · 2021-04-08 · 74 kg classRaw2nd place
LA, United States of America
Squat 225 kgBench 157.5 kgDead 260 kgTotal 642.5 kgDots 465.77
Wisconsin Collegiate Cup
USAPL · 2019-11-23 · 74 kg classRaw1st place
WI, United States of America
Squat 230 kgBench 140 kgDead 237.5 kgTotal 607.5 kgDots 441.57
Raw Nationals
USAPL · 2019-10-16 · 74 kg classRaw12th place
IL, United States of America
Squat 222.5 kgBench 152.5 kgDead 232.5 kgTotal 607.5 kgDots 440.51
Collegiate Nationals
USAPL · 2019-04-12 · 74 kg classRaw10th place
OH, United States of America
Squat 225 kgBench 145 kgDead 235 kgTotal 605 kgDots 438.58
Land of 10000 Plates Collegiate Raw Invitational
USAPL · 2018-12-08 · 74 kg classRaw1st place
MN, United States of America
Squat 230 kgBench 147.5 kgDead 225 kgTotal 602.5 kgDots 437.15
Med City Raw Open
USAPL · 2018-06-16 · 74 kg classRaw1st place
MN, United States of America
Squat 220 kgBench 142.5 kgDead 225 kgTotal 587.5 kgDots 425.89
Pounds for Paws
USAPL · 2017-12-09 · 74 kg classRaw1st place
MN, United States of America
Squat 197.5 kgBench 137.5 kgDead 205 kgTotal 540 kgDots 397.17
Central Region Championship
USAPL · 2017-09-02 · 74 kg classRaw1st place
MN, United States of America
Squat 190 kgBench 130 kgDead 195 kgTotal 515 kgDots 376.60
Twin Cities Open
USAPL · 2017-04-22 · 74 kg classRaw1st place
MN, United States of America
Squat 165 kgBench 130 kgDead 185 kgTotal 480 kgDots 349.67
World Championships
WABDL · 1999-11-05 · 75 kg classSingle-ply2nd place
OR, United States of America
Squat —Bench —Dead —Total —Dots 163.21