Paul Fishlock

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UnclaimedBPOBPUEPAWPF

Male · Born 1970 · United Kingdom

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Career highlights

Best total

650 kg

Single-ply · 82.5 kg · 40-44 · 2013

Best squat

265 kg

Single-ply · 82.5 kg · 40-44 · 2013

Best bench

160 kg

Multi-ply · 90 kg · 45-49 · 2019

Best deadlift

242.5 kg

Single-ply · 82.5 kg · 40-44 · 2014

Best DOTS

444.64

Single-ply · 82.5 kg · 40-44 · 2013

Career summary

Paul Fishlock's career best to date is 650 kg, set in 2013 at age 43. Their total grew 85 kg over 4.0 years between their first meet and that mark (~21.1 kg/year). Career variance was 70% squat-driven.

Career-best meet: European Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-06-26	European Championships	Single-ply	220	125	220	565	390.46
2010-04-24	British Championships	Single-ply	230	132.5	230	592.5	404.16
2010-09-05	UK Open Championships	Single-ply	227.5	125	227.5	580	397.9
2010-11-03	World Championships	Single-ply	232.5	140	227.5	600	412.52
2012-01-01	British Championships	Single-ply	220	135	220	575	392.78
2012-11-01	World Championships	Single-ply	240	137.5	225	602.5	410.4
2013-04-20	British Championships	Single-ply	250	150	232.5	632.5	431.75
2013-07-05	European Championships	Single-ply	265	145	240	650	444.64
2014-11-07	World Championships	Single-ply	250	150	242.5	642.5	441.1
2015-04-25	British Championships	Single-ply	250	157.5	200	607.5	415.27
2017-02-18	Welsh Qualifier	Multi-ply	260	150	220	630	431.58
2017-09-02	British Championships	Multi-ply	250	150	230	630	429.13
2018-11-24	North East Qualifiers	Multi-ply	—	160	—	—	104.65
2019-05-10	British Championships at BodyPower	Multi-ply	—	160	—	—	104.84

Competition history · 15 meets

British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classMulti-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 104.84
North East Qualifiers
BPU · 2018-11-24 · 90 kg classMulti-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 104.65
British Championships
BPU · 2017-09-02 · 82.5 kg classMulti-ply1st place
United Kingdom
Squat 250 kgBench 150 kgDead 230 kgTotal 630 kgDots 429.13
Welsh Qualifier
BPU · 2017-02-18 · 82.5 kg classMulti-ply1st place
WALES
Squat 260 kgBench 150 kgDead 220 kgTotal 630 kgDots 431.58
British Championships
BPO · 2015-04-25 · 82.5 kg classSingle-ply1st place
SCOTLAND
Squat 250 kgBench 157.5 kgDead 200 kgTotal 607.5 kgDots 415.27
World Championships
WPF · 2014-11-07 · 82.5 kg classSingle-ply1st place
France
Squat 250 kgBench 150 kgDead 242.5 kgTotal 642.5 kgDots 441.10
European Championships
WPF · 2013-07-05 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat 265 kgBench 145 kgDead 240 kgTotal 650 kgDots 444.64
British Championships
BPO · 2013-04-20 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat 250 kgBench 150 kgDead 232.5 kgTotal 632.5 kgDots 431.75
World Championships
BPO · 2012-11-01 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat 240 kgBench 137.5 kgDead 225 kgTotal 602.5 kgDots 410.40
British Championships
BPO · 2012-01-01 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 135 kgDead 220 kgTotal 575 kgDots 392.78
South Midlands Divisional Powerlifting and Open Bench Press
EPA · 2010-12-05 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 385.95
World Championships
WPF · 2010-11-03 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 232.5 kgBench 140 kgDead 227.5 kgTotal 600 kgDots 412.52
UK Open Championships
BPO · 2010-09-05 · 82.5 kg classSingle-ply1st place
WALES
Squat 227.5 kgBench 125 kgDead 227.5 kgTotal 580 kgDots 397.90
British Championships
BPO · 2010-04-24 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 230 kgBench 132.5 kgDead 230 kgTotal 592.5 kgDots 404.16
European Championships
WPF · 2009-06-26 · 82.5 kg classSingle-ply3rd place
Netherlands
Squat 220 kgBench 125 kgDead 220 kgTotal 565 kgDots 390.46

Paul Fishlock

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks