Aidan Ruja

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UnclaimedCAPOGPC-AUS

Male · Born 1973 · Australia · NSW

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Career highlights

Best total

520 kg

Wraps · 100 kg · 40-44 · 2015

Best squat

197.5 kg

Wraps · 90 kg · 40-44 · 2014

Best bench

115 kg

Wraps · 100 kg · 40-44 · 2015

Best deadlift

210 kg

Wraps · 100 kg · 40-44 · 2015

Best DOTS

333.84

Wraps · 100 kg · 40-44 · 2015

Career summary

Aidan Ruja's career best to date is 520 kg, set in 2015 at age 42. Their total grew 32.5 kg over 0.8 years between their first meet and that mark (~40.8 kg/year). Career variance was 79% bench-driven.

Career-best meet: Nationals · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 100 kg class · masters-1 · Australia · drug-test status unknown

Current cohort

vs Wraps · 100 kg class · masters-1 · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-01	Nationals	Wraps	197.5	90	200	487.5	317.47
2015-02-01	NSW State Titles	Wraps	180	110	202.5	492.5	319.53
2015-05-19	Nationals	Wraps	195	115	210	520	333.84

Competition history · 3 meets

Nationals
GPC-AUS · 2015-05-19 · 100 kg classWraps25th place
QLD, Australia
Squat 195 kgBench 115 kgDead 210 kgTotal 520 kgDots 333.84
NSW State Titles
GPC-AUS · 2015-02-01 · 90 kg classWraps4th place
NSW, Australia
Squat 180 kgBench 110 kgDead 202.5 kgTotal 492.5 kgDots 319.53
Nationals
CAPO · 2014-08-01 · 90 kg classWraps2nd place
QLD, Australia
Squat 197.5 kgBench 90 kgDead 200 kgTotal 487.5 kgDots 317.47