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Kristyn Bennett's career best to date is 447.5 kg, set in 2025 at age 31. Their total grew 99.5 kg over 5.3 years between their first meet and that mark (~18.9 kg/year). Career variance was 61% squat-driven.
Career-best meet: City Strength HQ Open XXI · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-21 | Matti Tikka Challenge | Raw | 129 | 69 | 150 | 348 | 301.46 |
| 2020-11-14 | Paragon Open IX | Raw | 147 | 78 | 156 | 381 | 332.19 |
| 2021-12-11 | The Hunter Showdown I | Raw | 162.5 | 77.5 | 170 | 410 | 355.47 |
| 2022-05-07 | NSW Open Women State Championship | Raw | 157.5 | 75 | 155 | 387.5 | 343.96 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | Raw | 160 | 77.5 | 160 | 397.5 | 343.69 |
| 2023-06-10 | Paragon Open II | Raw | 157.5 | 82.5 | 165 | 405 | 353.11 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 175 | 82.5 | 177.5 | 435 | 375.87 |
| 2024-03-09 | TSF Team Champs at the Fort | Raw | 177.5 | 85 | 170 | 432.5 | 374.82 |
| 2025-03-22 | City Strength HQ Open XXI | Raw | 177.5 | 90 | 180 | 447.5 | 384.22 |
| 2025-10-12 | Spooky Showdown IV | Raw | 172.5 | 90 | 180 | 442.5 | 372.57 |
vs Raw · 84+ kg class · open · Australia · drug-tested
vs Raw · 84+ kg class · open · drug-tested