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Melissa Engel's career best to date is 335 kg, set in 2023 at age 36. Their total grew 125 kg over 4.2 years between their first meet and that mark (~29.6 kg/year). Career variance was 80% squat-driven.
Career-best meet: Staatsmeisterschaft KDK Equipped · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-03 | 2. Länderpokal Klassischer Kraftdreikampf | Raw | 70 | 35 | 105 | 210 | 233.78 |
| 2020-08-08 | Länderpokal im klassischen Kraftdreikampf | Raw | 87.5 | 45 | 127.5 | 260 | 281.55 |
| 2021-07-10 | Länderpokal KDK Classic | Raw | 97.5 | 50 | 135 | 282.5 | 292.91 |
| 2021-11-06 | Staatsmeisterschaft KDK Equipped | Single-ply | — | 62.5 | 127.5 | — | — |
| 2022-04-09 | Tiroler Landesmeisterschaft im Kraftdreikampf Classic | Raw | 105 | 45 | 130 | 280 | 296.35 |
| 2022-10-23 | Staatsmeisterschaften equipped Kraftdreikampf | Single-ply | 140 | 67.5 | 125 | 332.5 | 359.35 |
| 2023-10-22 | Staatsmeisterschaft KDK Equipped | Single-ply | 140 | 67.5 | 127.5 | 335 | 361.7 |
| 2024-04-27 | Vorarlberger Landesmeisterschaft Classic | Raw | 92.5 | 42.5 | 127.5 | 262.5 | 279.12 |
vs Raw · 69 kg class · open · Austria · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Single-ply · 63 kg class · open · drug-tested