Douglas Heeren

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UnclaimedUSAPL USPF

Male · United States of America · NE

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Career highlights

Best total

710 kg

Single-ply · 82.5 kg · 1985

Best squat

265 kg

Single-ply · 82.5 kg · 1984

Best bench

155 kg

Single-ply · 82.5 kg · 1985

Best deadlift

295 kg

Single-ply · 82.5 kg · 1985

Best DOTS

491.42

Single-ply · 90 kg · 1985

Career summary

Douglas Heeren's career best to date is 710 kg, set in 1985, 3.3 years after their first recorded meet. Their total grew 15 kg over 1.0 years between their first meet and that mark (~15.0 kg/year). 14.8-year gap in their competition record between 1987 and 2002.

Career-best meet: Collegiate Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-02-18	SDSU Invitational	Single-ply	—	—	230	—	399.96
1984-03-23	Collegiate Nationals	Single-ply	265	147.5	282.5	695	471.11
1985-03-23	Collegiate Nationals	Single-ply	260	155	295	710	483.97

Competition history · 15 meets

Sioux City Open
USAPL · 2005-03-06 · 90 kg classSingle-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 355.77
State Championships
USAPL · 2002-08-11 · 90 kg classSingle-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 371.31
K.C. Natural Nationals Regional
USPF · 1987-11-07 · 75 kg classSingle-ply4th place
MO, United States of America
Squat —Bench —Dead —Total —Dots 469.91
DSC Invitational
USPF · 1986-01-12 · 82.5 kg classSingle-ply1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 448.77
South Dakota/Region XI
USPF · 1985-04-20 · 90 kg classSingle-ply1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 491.42
Collegiate Nationals
USPF · 1985-03-23 · 82.5 kg classSingle-ply4th place
NY, United States of America
Squat 260 kgBench 155 kgDead 295 kgTotal 710 kgDots 483.97
Dakota State College Invitational
USPF · 1984-12-01 · 90 kg classSingle-ply1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 486.57
Region XI Championships
USPF · 1984-05-12 · 82.5 kg classSingle-ply1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 453.85
Collegiate Nationals
USPF · 1984-03-23 · 82.5 kg classSingle-ply8th place
PA, United States of America
Squat 265 kgBench 147.5 kgDead 282.5 kgTotal 695 kgDots 471.11
SDSU Invitational
USPF · 1984-02-25 · 82.5 kg classSingle-ply4th place
SD, United States of America
Squat —Bench —Dead —Total —Dots 458.93
Skip Parks Memorial & South Dakota State Championships
USPF · 1983-04-09 · 75 kg classSingle-ply2nd place
SD, United States of America
Squat —Bench —Dead —Total —Dots 376.65
SDSU Invitational
USPF · 1983-02-18 · 75 kg classSingle-ply2nd place
SD, United States of America
Squat —Bench —Dead 230 kgTotal —Dots 399.96
NSC Invitational
USPF · 1982-11-20 · 75 kg classSingle-ply3rd place
SD, United States of America
Squat —Bench —Dead —Total —Dots 407.14
SDSU Invitational
USPF · 1982-02-26 · 75 kg classSingle-ply3rd place
SD, United States of America
Squat —Bench —Dead —Total —Dots 380.23
NSC Invitational
USPF · 1981-11-21 · 75 kg classSingle-ply9th place
SD, United States of America
Squat —Bench —Dead —Total —Dots 347.95

Douglas Heeren

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks