Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Frédéric de Gracia's career best to date is 470 kg, set in 2019 at age 46. Their total grew 40 kg over 3.4 years between their first meet and that mark (~11.7 kg/year). 4.8-year gap in their competition record between 2020 and 2024. Career variance was 76% deadlift-driven.
Career-best meet: Deuxième Pas FA PL DC BP Centre · FFForce
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-06 | Régional FA PL Centre | Raw | 145 | 115 | 170 | 430 | 279.04 |
| 2017-10-08 | Premier Pas FA PL Centre | Raw | 150 | 122.5 | 160 | 432.5 | 276.19 |
| 2017-11-05 | Départemental FA PL Centre | Raw | 140 | 120 | 160 | 420 | 269.35 |
| 2017-11-12 | Départemental DC BP Centre | Raw | — | 120 | — | — | 76.96 |
| 2017-12-10 | Régional FA PL Centre | Raw | 145 | 117.5 | 155 | 417.5 | 267.74 |
| 2018-11-11 | Départemental FA PL Centre | Raw | 150 | 120 | 170 | 440 | 280.68 |
| 2018-12-08 | Régional FA PL Centre | Raw | 150 | 120 | 180 | 450 | 287.51 |
| 2019-01-13 | Challenge d'Hiver FA PL Centre | Raw | 160 | 122.5 | 185 | 467.5 | 297.6 |
| 2019-05-12 | Deuxième Pas FA PL DC BP Centre | Raw | 160 | 120 | 190 | 470 | 300.13 |
| 2019-12-22 | Régional FA PL Centre | Raw | 160 | 122.5 | 180 | 462.5 | 292.62 |
| 2020-01-11 | Challenge d'Hiver DC BP Centre | Raw | — | 117.5 | — | — | 74.92 |
| 2020-02-01 | Eliminatoires Jean Villenave Centre | Raw | — | — | 190 | — | 120.52 |
| 2024-12-07 | Grand Prix de Rai | Raw | — | 120 | — | — | 74.91 |
| 2025-05-03 | Open de Rai | Raw | — | 122.5 | — | — | 76.46 |
| 2025-12-13 | Grand Prix de Rai | Raw | — | 122.5 | — | — | 75.87 |
vs Raw · 93 kg class · masters-1 · drug-tested