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Forrest Emmal's career best to date is 752.5 kg, set in 2024 at age 29. Their total grew 25 kg over 0.3 years between their first meet and that mark (~93.2 kg/year). Career variance was 82% squat-driven.
Career-best meet: Battle at Bionic Barbell · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | Klash at Kingdom | Raw | 280 | 167.5 | 280 | 727.5 | 417.23 |
| 2024-03-23 | Battle at Bionic Barbell | Raw | 300 | 165 | 287.5 | 752.5 | 431.1 |
| 2025-10-10 | Olympia Open | Raw | 282.5 | 160 | 277.5 | 720 | 416.33 |
vs Raw · 125 kg class · open · USA · drug-tested
vs Raw · 125 kg class · open · drug-tested