Vidar Alexander Ringvold

Vidar Alexander Ringvold's best meet by DOTS to date came in 2004 at age 49 in the 125 kg class: 745 kg at 433.5 DOTS. Their total grew 310 kg over 29.9 years between their first meet and that mark (~10.36 kg/year). 10.8-year gap in their competition record between 1974 and 1985. Career variance was 60% squat-driven.

Career-best meet (by DOTS): Seriestevne · NSF

Progression

Equipment

Lines

Chart loading…

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1974-11-16	Regionsmesterskap	Wraps	140	115	180	435	292.68
1989-08-26	NM benkpress	Single-ply	—	150	—	—	—
1995-08-26	NM Benkpress	Single-ply	—	170	—	—	—
1996-08-23	NM i Benkpress	Single-ply	—	192.5	—	—	—
1997-08-30	NM Benkpress	Single-ply	—	185	—	—	—
1998-04-25	Seriestevne	Single-ply	150	—	—	—	—
1998-05-16	KM Hedmark - Oppland	Single-ply	220	195	200	615	363.26
1998-08-22	NM Benkpress	Single-ply	—	180	—	—	—
1999-02-20	NM veteran	Single-ply	150	180	100	430	252.48
2000-06-17	KM Benkpress	Single-ply	—	177.5	—	—	—
2000-08-12	Seriestevne	Single-ply	100	180	70	350	208.01
2001-01-20	Klubbmesterskap	Single-ply	170	180	180	530	312.11
2001-02-10	Seriestevne	Single-ply	150	182.5	190	522.5	307.8
2001-03-10	Seriestevne	Single-ply	150	192.5	170	512.5	303.54
2001-05-26	KM	Single-ply	175	190	190	555	328.71
2001-06-16	KM Benk og 3-løft	Single-ply	—	190	—	—	—
2001-08-11	Seriestevne	Single-ply	120	195	110	425	249.23
2001-08-25	NM Benkpress	Single-ply	—	185	—	—	—
2001-09-15	Seriestevne	Single-ply	60	197.5	110	367.5	216.63
2001-10-20	Seriestevne	Single-ply	120	185	170	475	278.64
2002-01-19	Klubbmesterskap	Single-ply	180	192.5	190	562.5	329.12
2002-02-16	B-og Veteran NM	Single-ply	215	187.5	200	602.5	354.46
2002-03-23	Seriestevne	Single-ply	180	200	200	580	338.62
2002-04-20	Seriestevne	Single-ply	100	200	200	500	290.58
2002-05-25	Kretsmesterskap	Single-ply	230	190	220	640	372.62
2002-06-15	Kretsmesterskap	Single-ply	—	190	—	—	—
2002-08-16	Seriestevne	Single-ply	200	190	220	610	354.08
2002-08-31	NM Benkpress	Single-ply	—	197.5	—	—	—
2002-09-07	Seriestevne	Single-ply	190	202.5	200	592.5	344.23
2002-10-12	Seriestevne	Single-ply	200	205.5	210	615.5	356.85
2002-11-09	Klubbstevne	Single-ply	150	200	200	550	317.21
2002-12-11	Julestevne	Single-ply	200	185	210	595	346.31
2003-01-18	Klubbmesterskap	Single-ply	240	200	215	655	380.2
2003-02-22	NM Veteran	Single-ply	225	190	200	615	355.93
2003-03-08	Seriestevne	Single-ply	220	200	220	640	371.71
2003-06-21	KM Benkpress	Single-ply	250	192.5	240	682.5	397.6
2003-08-30	NM Benkpress	Single-ply	—	185	—	—	—
2003-10-18	Seriestevne	Single-ply	230	180	220	630	366.02
2003-12-13	Julestevne	Single-ply	230	185	220	635	369.14
2004-01-03	Seriestevne	Single-ply	150	230.5	230	610.5	355.88
2004-01-21	Seriestevne	Single-ply	150	210	115	475	275.8
2004-02-07	Seriestevne	Single-ply	225	235	240	700	407.67
2004-02-21	Veteran NM	Single-ply	230	220	240	690	400.28
2004-04-17	Seriestevne	Single-ply	240	220	220	680	394.48
2004-05-15	KM	Single-ply	230	240	240	710	412.25
2004-06-09	Seriestevne	Single-ply	200	190	200	590	341.86
2004-06-26	KM Benkpress	Single-ply	100	230	100	430	249.82
2004-08-14	Seriestevne	Single-ply	180	220	—	—	—
2004-10-16	Seriestevne	Single-ply	260	240	245	745	433.48
2005-01-15	KM	Single-ply	240	220	237.5	697.5	407.47
2005-01-22	Cupfinale Styrkeløft-Cup	Single-ply	150	235	200	585	333.88
2005-02-26	ER Open benkpress	Single-ply	—	210	—	—	—
2005-03-11	NM	Single-ply	240	—	—	—	—
2005-04-02	Seriestevne	Single-ply	242.5	210	200	652.5	386.45
2005-04-30	Nordic Masters Powerlifting Championships	Single-ply	240	213	230	683	405.57
2005-05-28	KM benkpress	Single-ply	150	215	150	515	305.33
2005-06-10	NM Benkpress	Single-ply	—	200	—	—	—
2005-11-11	Ung/Jr og Veteran NM	Single-ply	242.5	215	240	697.5	407.35
2005-11-26	Klubbmesterskap	Single-ply	250	225	225	700	408.43
2005-12-10	NM Lag	Single-ply	252.5	220	232.5	705	412.11
2006-04-05	Seriestevne	Single-ply	—	205	—	—	—
2006-06-03	KM benkpress	Single-ply	—	225	—	—	—
2006-08-26	NM benkpress	Single-ply	—	230	—	—	—
2006-10-21	Syd-Norsk	Single-ply	150	220	150	520	301.93
2006-11-24	NM U/J/Vet.	Single-ply	232.5	225	220	677.5	393.49
2007-04-28	KM benkpress	Single-ply	—	202.5	—	—	—
2007-06-20	Åpent stevne	Single-ply	—	220	—	—	—
2007-09-30	Syd-Norsk benkpress	Single-ply	—	190	—	—	—
2007-12-12	Seriestevne	Single-ply	—	210	—	—	—
2008-02-23	RM Benkpress	Single-ply	—	212.5	—	—	—
2008-04-16	World Masters Bench Press Championships	Single-ply	—	220	—	—	—
2008-05-31	NM Benkpress	Single-ply	—	210	—	—	—
2008-09-10	Seriestevne	Single-ply	200	210	200	610	361.78
2008-10-23	European Masters Bench Press Championships	Single-ply	—	210	—	—	—
2009-05-13	Seriestevne	Single-ply	250	220	220	690	409.65
2009-06-05	NM Styrkeløft	Single-ply	260	227.5	212.5	700	415.59
2011-02-12	RM Hedmark og Oppland	Single-ply	—	205	—	—	—
2012-02-11	RM Hedmark-Oppland	Single-ply	140	200	130	470	277.7
2012-03-24	NM Benkpress	Single-ply	—	207.5	—	—	—
2012-12-15	Åpent stevne	Single-ply	—	215	—	—	—
2013-02-09	RM Hedmark/Oppland	Single-ply	172.5	217.5	160	550	323.47
2013-03-23	NM benkpress	Single-ply	—	215	—	—	—
2013-06-26	Seriestevne	Raw	—	175	—	—	—
2013-09-07	Sydnorsk styrkeløft	Single-ply	150	218	160	528	311.87
2013-10-26	Seriestevne	Single-ply	—	220	—	—	—
2013-11-22	NM Ung-Jun-Vet	Single-ply	160	230	160	550	323.84
2014-02-08	RM Hedmark - Oppland	Raw	190	170	190	550	324.32
2014-03-22	NM Benkpress	Single-ply	—	217.5	—	—	—
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	172.5	150	180	502.5	299.38
2014-12-13	Klubbmesterskap	Single-ply	—	200	—	—	—
2015-01-10	Klubbstevne	Raw	—	162.5	—	—	—
2015-02-07	RM Hedmark / Oppland	Raw	175	165.5	170	510.5	308.06
2015-03-21	NM Benkpress	Single-ply	—	195	—	—	—
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	180	150	180	510	305.96
2015-05-13	Klubbstevne	Raw	—	162.5	—	—	—
2015-08-30	RM Midt-Norge utstyrsfritt	Raw	200.5	165	190	555.5	332.27
2015-09-05	Syd-norsk benkpress	Single-ply	—	216.5	—	—	—
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	230	218	200	648	384.05
2016-02-27	Regionsmesterskap Hedmark/Oppland	Single-ply	220	210	150	580	349.8
2016-03-12	NM Benkpress	Single-ply	—	200	—	—	—
2016-04-02	Åpent stevne	Single-ply	—	210	—	—	—
2016-04-19	World Bench Press Championships	Single-ply	—	215	—	—	—
2017-02-04	Regionmesterskap region Øst	Single-ply	230	210	200	640	379.38
2017-03-11	Åpent stevne	Raw	185	162.5	180	527.5	313.28
2017-03-25	NM Benkpress	Single-ply	—	218.5	—	—	—
2017-04-08	Åpent stevne	Raw	—	150	—	—	—
2017-06-17	Klubbstevne	Raw	—	150	—	—	—
2017-09-02	RM Utstyrsfritt Region Øst	Raw	180	160	192.5	532.5	315.82
2017-10-07	Klubbstevne	Single-ply	—	200	—	—	—
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	232.5	220.5	202.5	655.5	387.21
2018-03-03	Åpent stevne	Single-ply	—	200	—	—	—
2018-03-24	NM benkpress utstyr	Single-ply	—	210	—	—	—
2018-04-07	Åpent stevne	Raw	—	155	—	—	—
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	200	152.5	190	542.5	321.97
2018-07-03	European Masters Championships	Single-ply	235	221	205	661	391.48
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	220	200	200	620	366.15
2018-12-08	Åpent Stevne	Raw	—	157.5	—	—	—
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	—	222.5	—	—	—
2019-03-09	Åpent stevne	Raw	—	160	—	—	—
2019-03-23	NM benkpress utstyr	Single-ply	—	205	—	—	—
2019-05-04	Åpent stevne	Raw	202.5	162.5	207.5	572.5	335.45
2019-07-03	European Masters Championships	Single-ply	230	223	210	663	386.24
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	210	—	—	—
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	152.5	—	—	—
2020-03-07	Åpent stevne	Single-ply	—	210	—	—	—
2020-09-12	Klubbstevne	Raw	—	155	—	—	—
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	200	200	150	550	322.58
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	175	157.5	167.5	500	291.47
2021-09-11	NM benkpress utstyr	Single-ply	—	200	—	—	—
2022-02-05	Klubbstevne	Raw	—	150	—	—	—
2022-04-09	NM benkpress utstyr	Single-ply	—	200	—	—	—
2022-06-11	Klubbstevne	Single-ply	—	210	—	—	—
2022-08-02	European Bench Press Championships	Single-ply	—	200	—	—	—
2022-08-21	RM styrkeløft Region Øst	Single-ply	160	212.5	175	547.5	320.25
2022-11-25	NM benkpress utstyrsfritt	Raw	—	145	—	—	—
2022-12-10	Klubbstevne	Raw	—	140	—	—	—
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	190	—	—	—
2023-06-03	Trøndertun SK Sommerstevne	Single-ply	140	190	150	480	281.98
2023-06-10	Brumunddal AK Klubbstevne	Single-ply	140	190	150	480	281.98
2023-07-31	European Bench Press Championships	Single-ply	—	210	—	—	—
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	170	142.5	170	482.5	282.99
2023-11-26	NM styrkeløft utstyr ungdom junior veteran	Single-ply	175	207.5	175	557.5	326.35
2023-12-16	Klubbstevne	Raw	—	152.5	—	—	—
2024-02-12	European Masters Classic Powerlifting Championships	Raw	170	155	175	500	291.27
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	200	—	—	—
2024-06-15	Brumunddal AK Klubbstevne	Single-ply	—	220	—	—	—
2024-08-05	European Bench Press Championships	Single-ply	—	-215	—	—	—
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	190	217.5	180	587.5	341.74
2024-12-14	BAK julestevne 14.12.	Raw	160	150	185	495	287.71
2025-02-09	European Masters Classic Powerlifting Championships	Raw	180	147.5	187.5	515	303.93
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	150	—	—	—
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	215	—	—	—
2025-03-28	Brumunddal AK NM Veteran UF	Raw	175	155	190	520	303.23
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	190	—	160	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	195	—	—	—
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	200	200	175	575	334.43
2026-02-27	NM benkpress UF	Raw	—	140	—	—	—
2026-02-28	NM benkpress utstyr	Single-ply	—	170	—	—	—
2026-05-01	European Equipped Powerlifting Championships	Single-ply	210	191	185	586	343.84
2026-05-23	World Classic & Equipped Bench Press Championships	Single-ply	—	180	—	—	—

Recent & best

World Classic & Equipped Bench Press Championships
IPF · 2026-05-23 · 120 kg classSingle-ply1st place
Total 180 kgDots 105.62
S———
B180200200
D———
Bodyweight 112.81 kgWilks 105.14Goodlift 54.19
European Equipped Powerlifting Championships
EPF · 2026-05-01 · 120 kg classSingle-ply1st place
Total 586 kgDots 343.84
S190210220
B170182.5191
D175185190
Bodyweight 112.82 kgWilks 342.29Goodlift 58.05
NM benkpress utstyr
NSF · 2026-02-28 · 120 kg classSingle-ply1st place
Total 170 kgDots 99.41
S———
B170——
D———
Bodyweight 113.9 kgWilks 99.04Goodlift 50.99
SeriestevneCareer best
NSF · 2004-10-16 · 125 kg classSingle-ply1st place
Total 745 kgDots 433.48
No individual-attempt data was recorded for this meet.

Competition history · 169 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Vidar Alexander Ringvold

Is this you?

Career highlights

Career summary

Progression

Recent & best

Competition history · 169 meets

Where this lifter ranks

Where this lifter ranks