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Vidar Alexander Ringvold's career best to date is 700 kg, set in 2009 at age 54. Their total grew 85 kg over 11.1 years between their first meet and that mark (~7.7 kg/year). 10.8-year gap in their competition record between 1974 and 1985. Career variance was 59% squat-driven.
Career-best meet: NM Styrkeløft · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-08-26 | NM benkpress | Single-ply | — | 150 | — | — | 90.6 |
| 1995-08-26 | NM Benkpress | Single-ply | — | 170 | — | — | 101.76 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 192.5 | — | — | 115.23 |
| 1997-08-30 | NM Benkpress | Single-ply | — | 185 | — | — | 110.58 |
| 1998-04-25 | Seriestevne | Single-ply | 150 | — | — | — | — |
| 1998-05-16 | KM Hedmark - Oppland | Single-ply | 220 | 195 | 200 | 615 | 363.26 |
| 1998-08-22 | NM Benkpress | Single-ply | — | 180 | — | — | 106.43 |
| 1999-02-20 | NM veteran | Single-ply | 150 | 180 | 100 | 430 | 252.48 |
| 2005-03-11 | NM | Single-ply | 240 | — | — | — | — |
| 2005-06-10 | NM Benkpress | Single-ply | — | 200 | — | — | 118.41 |
| 2007-06-20 | Åpent stevne | Single-ply | — | 220 | — | — | 128.89 |
| 2007-09-30 | Syd-Norsk benkpress | Single-ply | — | 190 | — | — | 112.53 |
| 2007-12-12 | Seriestevne | Single-ply | — | 210 | — | — | 124.55 |
| 2008-02-23 | RM Benkpress | Single-ply | — | 212.5 | — | — | 126.03 |
| 2008-04-16 | World Masters Bench Press Championships | Single-ply | — | 220 | — | — | 130.84 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 210 | — | — | 124.55 |
| 2008-09-10 | Seriestevne | Single-ply | 200 | 210 | 200 | 610 | 361.78 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 210 | — | — | 124.89 |
| 2009-05-13 | Seriestevne | Single-ply | 250 | 220 | 220 | 690 | 409.65 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 260 | 227.5 | 212.5 | 700 | 415.59 |
| 2011-02-12 | RM Hedmark og Oppland | Single-ply | — | 205 | — | — | 121.41 |
| 2012-02-11 | RM Hedmark-Oppland | Single-ply | 140 | 200 | 130 | 470 | 277.7 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 207.5 | — | — | 122.2 |
| 2012-12-15 | Åpent stevne | Single-ply | — | 215 | — | — | 126.7 |
| 2013-02-09 | RM Hedmark/Oppland | Single-ply | 172.5 | 217.5 | 160 | 550 | 323.47 |
| 2013-03-23 | NM benkpress | Single-ply | — | 215 | — | — | 125.92 |
| 2013-06-26 | Seriestevne | Raw | — | 175 | — | — | 103.26 |
| 2013-09-07 | Sydnorsk styrkeløft | Single-ply | 150 | 218 | 160 | 528 | 311.87 |
| 2013-10-26 | Seriestevne | Single-ply | — | 220 | — | — | 130.37 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 160 | 230 | 160 | 550 | 323.84 |
| 2014-02-08 | RM Hedmark - Oppland | Raw | 190 | 170 | 190 | 550 | 324.32 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 217.5 | — | — | 128.46 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 172.5 | 150 | 180 | 502.5 | 299.38 |
| 2014-12-13 | Klubbmesterskap | Single-ply | — | 200 | — | — | 119.94 |
| 2015-01-10 | Klubbstevne | Raw | — | 162.5 | — | — | 98 |
| 2015-02-07 | RM Hedmark / Oppland | Raw | 175 | 165.5 | 170 | 510.5 | 308.06 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 195 | — | — | 117.83 |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | Raw | 180 | 150 | 180 | 510 | 305.96 |
| 2015-05-13 | Klubbstevne | Raw | — | 162.5 | — | — | 97.02 |
| 2015-08-30 | RM Midt-Norge utstyrsfritt | Raw | 200.5 | 165 | 190 | 555.5 | 332.27 |
| 2015-09-05 | Syd-norsk benkpress | Single-ply | — | 216.5 | — | — | 129.13 |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 230 | 218 | 200 | 648 | 384.05 |
| 2016-02-27 | Regionsmesterskap Hedmark/Oppland | Single-ply | 220 | 210 | 150 | 580 | 349.8 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 200 | — | — | 119.46 |
| 2016-04-02 | Åpent stevne | Single-ply | — | 210 | — | — | 125.29 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 215 | — | — | 128.34 |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | 230 | 210 | 200 | 640 | 379.38 |
| 2017-03-11 | Åpent stevne | Raw | 185 | 162.5 | 180 | 527.5 | 313.28 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 218.5 | — | — | 129.79 |
| 2017-04-08 | Åpent stevne | Raw | — | 150 | — | — | 88.93 |
| 2017-06-17 | Klubbstevne | Raw | — | 150 | — | — | 88.5 |
| 2017-09-02 | RM Utstyrsfritt Region Øst | Raw | 180 | 160 | 192.5 | 532.5 | 315.82 |
| 2017-10-07 | Klubbstevne | Single-ply | — | 200 | — | — | 118.45 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 232.5 | 220.5 | 202.5 | 655.5 | 387.21 |
| 2018-03-03 | Åpent stevne | Single-ply | — | 200 | — | — | 118.21 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 210 | — | — | 124.81 |
| 2018-04-07 | Åpent stevne | Raw | — | 155 | — | — | 91.61 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 200 | 152.5 | 190 | 542.5 | 321.97 |
| 2018-07-03 | European Masters Championships | Single-ply | 235 | 221 | 205 | 661 | 391.48 |
| 2018-11-24 | NM Styrkeløft utstyr ungdom junior og veteran | Single-ply | 220 | 200 | 200 | 620 | 366.15 |
| 2018-12-08 | Åpent Stevne | Raw | — | 157.5 | — | — | 92.92 |
| 2019-02-02 | RM Øst styrkeløft utstyr | Single-ply | — | 222.5 | — | — | 130.86 |
| 2019-03-09 | Åpent stevne | Raw | — | 160 | — | — | 93.9 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 205 | — | — | 120.08 |
| 2019-05-04 | Åpent stevne | Raw | 202.5 | 162.5 | 207.5 | 572.5 | 335.45 |
| 2019-07-03 | European Masters Championships | Single-ply | 230 | 223 | 210 | 663 | 386.24 |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 210 | — | — | 123.17 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 152.5 | — | — | 89.3 |
| 2020-03-07 | Åpent stevne | Single-ply | — | 210 | — | — | 124.31 |
| 2020-09-12 | Klubbstevne | Raw | — | 155 | — | — | 91.48 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 200 | 200 | 150 | 550 | 322.58 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 175 | 157.5 | 167.5 | 500 | 291.47 |
| 2021-09-11 | NM benkpress utstyr | Single-ply | — | 200 | — | — | 116.89 |
| 2022-02-05 | Klubbstevne | Raw | — | 150 | — | — | 88.1 |
| 2022-04-09 | NM benkpress utstyr | Single-ply | — | 200 | — | — | 117.41 |
| 2022-06-11 | Klubbstevne | Single-ply | — | 210 | — | — | 123.31 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 200 | — | — | 117.38 |
| 2022-08-21 | RM styrkeløft Region Øst | Single-ply | 160 | 212.5 | 175 | 547.5 | 320.25 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 145 | — | — | 85.4 |
| 2022-12-10 | Klubbstevne | Raw | — | 140 | — | — | 82.26 |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 190 | — | — | 110.93 |
| 2023-06-03 | Trøndertun SK Sommerstevne | Single-ply | 140 | 190 | 150 | 480 | 281.98 |
| 2023-06-10 | Brumunddal AK Klubbstevne | Single-ply | 140 | 190 | 150 | 480 | 281.98 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 210 | — | — | 122.98 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 170 | 142.5 | 170 | 482.5 | 282.99 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 175 | 207.5 | 175 | 557.5 | 326.35 |
| 2023-12-16 | Klubbstevne | Raw | — | 152.5 | — | — | 89.17 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 170 | 155 | 175 | 500 | 291.27 |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 200 | — | — | 116.73 |
| 2024-06-15 | Brumunddal AK Klubbstevne | Single-ply | — | 220 | — | — | 128.68 |
| 2024-11-17 | NM Styrkeløft med utstyr ung. jun. vet. | Single-ply | 190 | 217.5 | 180 | 587.5 | 341.74 |
| 2024-12-14 | BAK julestevne 14.12. | Raw | 160 | 150 | 185 | 495 | 287.71 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 180 | 147.5 | 187.5 | 515 | 303.93 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 150 | — | — | 87.36 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 215 | — | — | 125.29 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 175 | 155 | 190 | 520 | 303.23 |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | Single-ply | 190 | — | 160 | — | — |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 195 | — | — | 113.65 |
| 2025-11-30 | NM Styrkeløft U/JR/V | Single-ply | 200 | 200 | 175 | 575 | 334.43 |
| 2026-02-27 | NM benkpress UF | Raw | — | 140 | — | — | 81.85 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 170 | — | — | 99.41 |
vs Single-ply · 120 kg class · masters-4 · drug-tested
vs Single-ply · 110 kg class · masters-2 · drug-tested