Vidar Alexander Ringvold

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Male · Born 1955 · Norway

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Career highlights

Best total

700 kg

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Best squat

260 kg

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Best bench

230 kg

Single-ply · 120 kg · 55-59 · drug-tested · 2013

Best deadlift

220 kg

Single-ply · 110 kg · 50-54 · drug-tested · 2009

Best DOTS

433.48

Single-ply · 125 kg · 45-49 · drug-tested · 2004

Career summary

Vidar Alexander Ringvold's career best to date is 700 kg, set in 2009 at age 54. Their total grew 85 kg over 11.1 years between their first meet and that mark (~7.7 kg/year). 10.8-year gap in their competition record between 1974 and 1985. Career variance was 59% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-08-26	NM benkpress	Single-ply	—	150	—	—	90.6
1995-08-26	NM Benkpress	Single-ply	—	170	—	—	101.76
1996-08-23	NM i Benkpress	Single-ply	—	192.5	—	—	115.23
1997-08-30	NM Benkpress	Single-ply	—	185	—	—	110.58
1998-04-25	Seriestevne	Single-ply	150	—	—	—	—
1998-05-16	KM Hedmark - Oppland	Single-ply	220	195	200	615	363.26
1998-08-22	NM Benkpress	Single-ply	—	180	—	—	106.43
1999-02-20	NM veteran	Single-ply	150	180	100	430	252.48
2005-03-11	NM	Single-ply	240	—	—	—	—
2005-06-10	NM Benkpress	Single-ply	—	200	—	—	118.41
2007-06-20	Åpent stevne	Single-ply	—	220	—	—	128.89
2007-09-30	Syd-Norsk benkpress	Single-ply	—	190	—	—	112.53
2007-12-12	Seriestevne	Single-ply	—	210	—	—	124.55
2008-02-23	RM Benkpress	Single-ply	—	212.5	—	—	126.03
2008-04-16	World Masters Bench Press Championships	Single-ply	—	220	—	—	130.84
2008-05-31	NM Benkpress	Single-ply	—	210	—	—	124.55
2008-09-10	Seriestevne	Single-ply	200	210	200	610	361.78
2008-10-23	European Masters Bench Press Championships	Single-ply	—	210	—	—	124.89
2009-05-13	Seriestevne	Single-ply	250	220	220	690	409.65
2009-06-05	NM Styrkeløft	Single-ply	260	227.5	212.5	700	415.59
2011-02-12	RM Hedmark og Oppland	Single-ply	—	205	—	—	121.41
2012-02-11	RM Hedmark-Oppland	Single-ply	140	200	130	470	277.7
2012-03-24	NM Benkpress	Single-ply	—	207.5	—	—	122.2
2012-12-15	Åpent stevne	Single-ply	—	215	—	—	126.7
2013-02-09	RM Hedmark/Oppland	Single-ply	172.5	217.5	160	550	323.47
2013-03-23	NM benkpress	Single-ply	—	215	—	—	125.92
2013-06-26	Seriestevne	Raw	—	175	—	—	103.26
2013-09-07	Sydnorsk styrkeløft	Single-ply	150	218	160	528	311.87
2013-10-26	Seriestevne	Single-ply	—	220	—	—	130.37
2013-11-22	NM Ung-Jun-Vet	Single-ply	160	230	160	550	323.84
2014-02-08	RM Hedmark - Oppland	Raw	190	170	190	550	324.32
2014-03-22	NM Benkpress	Single-ply	—	217.5	—	—	128.46
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	172.5	150	180	502.5	299.38
2014-12-13	Klubbmesterskap	Single-ply	—	200	—	—	119.94
2015-01-10	Klubbstevne	Raw	—	162.5	—	—	98
2015-02-07	RM Hedmark / Oppland	Raw	175	165.5	170	510.5	308.06
2015-03-21	NM Benkpress	Single-ply	—	195	—	—	117.83
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	180	150	180	510	305.96
2015-05-13	Klubbstevne	Raw	—	162.5	—	—	97.02
2015-08-30	RM Midt-Norge utstyrsfritt	Raw	200.5	165	190	555.5	332.27
2015-09-05	Syd-norsk benkpress	Single-ply	—	216.5	—	—	129.13
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	230	218	200	648	384.05
2016-02-27	Regionsmesterskap Hedmark/Oppland	Single-ply	220	210	150	580	349.8
2016-03-12	NM Benkpress	Single-ply	—	200	—	—	119.46
2016-04-02	Åpent stevne	Single-ply	—	210	—	—	125.29
2016-04-19	World Bench Press Championships	Single-ply	—	215	—	—	128.34
2017-02-04	Regionmesterskap region Øst	Single-ply	230	210	200	640	379.38
2017-03-11	Åpent stevne	Raw	185	162.5	180	527.5	313.28
2017-03-25	NM Benkpress	Single-ply	—	218.5	—	—	129.79
2017-04-08	Åpent stevne	Raw	—	150	—	—	88.93
2017-06-17	Klubbstevne	Raw	—	150	—	—	88.5
2017-09-02	RM Utstyrsfritt Region Øst	Raw	180	160	192.5	532.5	315.82
2017-10-07	Klubbstevne	Single-ply	—	200	—	—	118.45
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	232.5	220.5	202.5	655.5	387.21
2018-03-03	Åpent stevne	Single-ply	—	200	—	—	118.21
2018-03-24	NM benkpress utstyr	Single-ply	—	210	—	—	124.81
2018-04-07	Åpent stevne	Raw	—	155	—	—	91.61
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	200	152.5	190	542.5	321.97
2018-07-03	European Masters Championships	Single-ply	235	221	205	661	391.48
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	220	200	200	620	366.15
2018-12-08	Åpent Stevne	Raw	—	157.5	—	—	92.92
2019-02-02	RM Øst styrkeløft utstyr	Single-ply	—	222.5	—	—	130.86
2019-03-09	Åpent stevne	Raw	—	160	—	—	93.9
2019-03-23	NM benkpress utstyr	Single-ply	—	205	—	—	120.08
2019-05-04	Åpent stevne	Raw	202.5	162.5	207.5	572.5	335.45
2019-07-03	European Masters Championships	Single-ply	230	223	210	663	386.24
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	210	—	—	123.17
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	152.5	—	—	89.3
2020-03-07	Åpent stevne	Single-ply	—	210	—	—	124.31
2020-09-12	Klubbstevne	Raw	—	155	—	—	91.48
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	200	200	150	550	322.58
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	175	157.5	167.5	500	291.47
2021-09-11	NM benkpress utstyr	Single-ply	—	200	—	—	116.89
2022-02-05	Klubbstevne	Raw	—	150	—	—	88.1
2022-04-09	NM benkpress utstyr	Single-ply	—	200	—	—	117.41
2022-06-11	Klubbstevne	Single-ply	—	210	—	—	123.31
2022-08-02	European Bench Press Championships	Single-ply	—	200	—	—	117.38
2022-08-21	RM styrkeløft Region Øst	Single-ply	160	212.5	175	547.5	320.25
2022-11-25	NM benkpress utstyrsfritt	Raw	—	145	—	—	85.4
2022-12-10	Klubbstevne	Raw	—	140	—	—	82.26
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	190	—	—	110.93
2023-06-03	Trøndertun SK Sommerstevne	Single-ply	140	190	150	480	281.98
2023-06-10	Brumunddal AK Klubbstevne	Single-ply	140	190	150	480	281.98
2023-07-31	European Bench Press Championships	Single-ply	—	210	—	—	122.98
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	170	142.5	170	482.5	282.99
2023-11-26	NM styrkeløft utstyr ungdom junior veteran	Single-ply	175	207.5	175	557.5	326.35
2023-12-16	Klubbstevne	Raw	—	152.5	—	—	89.17
2024-02-12	European Masters Classic Powerlifting Championships	Raw	170	155	175	500	291.27
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	200	—	—	116.73
2024-06-15	Brumunddal AK Klubbstevne	Single-ply	—	220	—	—	128.68
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	190	217.5	180	587.5	341.74
2024-12-14	BAK julestevne 14.12.	Raw	160	150	185	495	287.71
2025-02-09	European Masters Classic Powerlifting Championships	Raw	180	147.5	187.5	515	303.93
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	150	—	—	87.36
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	215	—	—	125.29
2025-03-28	Brumunddal AK NM Veteran UF	Raw	175	155	190	520	303.23
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	190	—	160	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	195	—	—	113.65
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	200	200	175	575	334.43
2026-02-27	NM benkpress UF	Raw	—	140	—	—	81.85
2026-02-28	NM benkpress utstyr	Single-ply	—	170	—	—	99.41

Competition history · 166 meets

NM benkpress utstyr
NSF · 2026-02-28 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 99.41
NM benkpress UF
NSF · 2026-02-27 · 120 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 81.85
NM Styrkeløft U/JR/V
NSF · 2025-11-30 · 120 kg classSingle-ply1st place
Norway
Squat 200 kgBench 200 kgDead 175 kgTotal 575 kgDots 334.43
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 113.65
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 120 kg classSingle-plyDQ
Czech Republic
Squat 190 kgBench —Dead 160 kgTotal —
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 120 kg classRaw1st place
Norway
Squat 175 kgBench 155 kgDead 190 kgTotal 520 kgDots 303.23
Kraftsportklubben Haugesund NM i benkpress utstyr
NSF · 2025-02-22 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 125.29
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 87.36
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 120 kg classRaw1st place
France
Squat 180 kgBench 147.5 kgDead 187.5 kgTotal 515 kgDots 303.93
BAK julestevne 14.12.
NSF · 2024-12-14 · 120 kg classRaw1st place
Norway
Squat 160 kgBench 150 kgDead 185 kgTotal 495 kgDots 287.71
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 120 kg classSingle-ply1st place
Norway
Squat 190 kgBench 217.5 kgDead 180 kgTotal 587.5 kgDots 341.74
European Bench Press Championships
EPF · 2024-08-05 · 120 kg classSingle-plyDQ
Türkiye
Squat —Bench —Dead —Total —
Brumunddal AK Klubbstevne
NSF · 2024-06-15 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 128.68
Alta AK NM benkpress utstyr
NSF · 2024-03-03 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 116.73
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 120 kg classRaw5th place
Spain
Squat 170 kgBench 155 kgDead 175 kgTotal 500 kgDots 291.27
Klubbstevne
NSF · 2023-12-16 · 120 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 89.17
NM styrkeløft utstyr ungdom junior veteran
NSF · 2023-11-26 · 120 kg classSingle-ply1st place
Norway
Squat 175 kgBench 207.5 kgDead 175 kgTotal 557.5 kgDots 326.35
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 120 kg classRaw1st place
Norway
Squat 170 kgBench 142.5 kgDead 170 kgTotal 482.5 kgDots 282.99
European Bench Press Championships
EPF · 2023-07-31 · 120 kg classSingle-ply2nd place
France
Squat —Bench 210 kgDead —Total —Dots 122.98
Brumunddal AK Klubbstevne
NSF · 2023-06-10 · 120 kg classSingle-ply1st place
Norway
Squat 140 kgBench 190 kgDead 150 kgTotal 480 kgDots 281.98
Trøndertun SK Sommerstevne
NSF · 2023-06-03 · 120 kg classSingle-ply1st place
Norway
Squat 140 kgBench 190 kgDead 150 kgTotal 480 kgDots 281.98
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 110.93
Klubbstevne
NSF · 2022-12-10 · 120 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 82.26
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 120 kg classRaw2nd place
Norway
Squat —Bench 145 kgDead —Total —Dots 85.40
RM styrkeløft Region Øst
NSF · 2022-08-21 · 120 kg classSingle-ply1st place
Norway
Squat 160 kgBench 212.5 kgDead 175 kgTotal 547.5 kgDots 320.25
European Bench Press Championships
EPF · 2022-08-02 · 120 kg classSingle-ply3rd place
Hungary
Squat —Bench 200 kgDead —Total —Dots 117.38
Klubbstevne
NSF · 2022-06-11 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 123.31
NM benkpress utstyr
NSF · 2022-04-09 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 117.41
Klubbstevne
NSF · 2022-02-05 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 88.10
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 120 kg classRawDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyr
NSF · 2021-09-11 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 116.89
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 120 kg classRaw1st place
Norway
Squat 175 kgBench 157.5 kgDead 167.5 kgTotal 500 kgDots 291.47
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 120 kg classSingle-ply1st place
Romania
Squat 200 kgBench 200 kgDead 150 kgTotal 550 kgDots 322.58
Klubbstevne
NSF · 2020-09-12 · 120 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 91.48
Åpent stevne
NSF · 2020-03-07 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 124.31
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 120 kg classRaw2nd place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 89.30
European Equipped Bench Press Championships
EPF · 2019-10-16 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 123.17
European Masters Championships
EPF · 2019-07-03 · 120 kg classSingle-ply3rd place
Romania
Squat 230 kgBench 223 kgDead 210 kgTotal 663 kgDots 386.24
Åpent stevne
NSF · 2019-05-04 · 120 kg classRaw1st place
Norway
Squat 202.5 kgBench 162.5 kgDead 207.5 kgTotal 572.5 kgDots 335.45
NM benkpress utstyr
NSF · 2019-03-23 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 120.08
Åpent stevne
NSF · 2019-03-09 · 120 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 93.90
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 222.5 kgDead —Total —Dots 130.86
Åpent Stevne
NSF · 2018-12-08 · 120 kg classRaw1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 92.92
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 120 kg classSingle-ply1st place
Norway
Squat 220 kgBench 200 kgDead 200 kgTotal 620 kgDots 366.15
European Masters Championships
EPF · 2018-07-03 · 120 kg classSingle-ply1st place
Czech Republic
Squat 235 kgBench 221 kgDead 205 kgTotal 661 kgDots 391.48
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 120 kg classRaw2nd place
Norway
Squat 200 kgBench 152.5 kgDead 190 kgTotal 542.5 kgDots 321.97
Åpent stevne
NSF · 2018-04-07 · 120 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 91.61
NM benkpress utstyr
NSF · 2018-03-24 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 124.81
Åpent stevne
NSF · 2018-03-03 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 118.21
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 120 kg classRawDQ
Norway
Squat —Bench —Dead —Total —
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 120 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 220.5 kgDead 202.5 kgTotal 655.5 kgDots 387.21
Klubbstevne
NSF · 2017-10-07 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 118.45
RM Utstyrsfritt Region Øst
NSF · 2017-09-02 · 120 kg classRaw1st place
Norway
Squat 180 kgBench 160 kgDead 192.5 kgTotal 532.5 kgDots 315.82
Klubbstevne
NSF · 2017-06-17 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 88.50
Åpent stevne
NSF · 2017-04-08 · 120 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 88.93
NM Benkpress
NSF · 2017-03-25 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 218.5 kgDead —Total —Dots 129.79
Åpent stevne
NSF · 2017-03-11 · 120 kg classRaw1st place
Norway
Squat 185 kgBench 162.5 kgDead 180 kgTotal 527.5 kgDots 313.28
Regionmesterskap region Øst
NSF · 2017-02-04 · 120 kg classSingle-ply1st place
Norway
Squat 230 kgBench 210 kgDead 200 kgTotal 640 kgDots 379.38
World Bench Press Championships
IPF · 2016-04-19 · 120 kg classSingle-ply1st place
Denmark
Squat —Bench 215 kgDead —Total —Dots 128.34
Åpent stevne
NSF · 2016-04-02 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 125.29
NM Benkpress
NSF · 2016-03-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 119.46
Regionsmesterskap Hedmark/Oppland
NSF · 2016-02-27 · 105 kg classSingle-ply1st place
Norway
Squat 220 kgBench 210 kgDead 150 kgTotal 580 kgDots 349.80
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 120 kg classSingle-ply1st place
Norway
Squat 230 kgBench 218 kgDead 200 kgTotal 648 kgDots 384.05
Syd-norsk benkpress
NSF · 2015-09-05 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 216.5 kgDead —Total —Dots 129.13
RM Midt-Norge utstyrsfritt
NSF · 2015-08-30 · 120 kg classRaw1st place
Norway
Squat 200.5 kgBench 165 kgDead 190 kgTotal 555.5 kgDots 332.27
Klubbstevne
NSF · 2015-05-13 · 120 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 97.02
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 120 kg classRaw1st place
Norway
Squat 180 kgBench 150 kgDead 180 kgTotal 510 kgDots 305.96
NM Benkpress
NSF · 2015-03-21 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 117.83
RM Hedmark / Oppland
NSF · 2015-02-07 · 105 kg classRaw1st place
Norway
Squat 175 kgBench 165.5 kgDead 170 kgTotal 510.5 kgDots 308.06
Klubbstevne
NSF · 2015-01-10 · 105 kg classRaw1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 98.00
Klubbmesterskap
NSF · 2014-12-13 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 119.94
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 120 kg classRaw2nd place
Norway
Squat 172.5 kgBench 150 kgDead 180 kgTotal 502.5 kgDots 299.38
NM Benkpress
NSF · 2014-03-22 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 128.46
RM Hedmark - Oppland
NSF · 2014-02-08 · 120 kg classRaw1st place
Norway
Squat 190 kgBench 170 kgDead 190 kgTotal 550 kgDots 324.32
NM Ung-Jun-Vet
NSF · 2013-11-22 · 120 kg classSingle-ply3rd place
Norway
Squat 160 kgBench 230 kgDead 160 kgTotal 550 kgDots 323.84
Seriestevne
NSF · 2013-10-26 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 130.37
Sydnorsk styrkeløft
NSF · 2013-09-07 · 120 kg classSingle-ply1st place
Norway
Squat 150 kgBench 218 kgDead 160 kgTotal 528 kgDots 311.87
Seriestevne
NSF · 2013-08-24 · 120 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2013-06-26 · 120 kg classRaw1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 103.26
NM benkpress
NSF · 2013-03-23 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 125.92
RM Hedmark/Oppland
NSF · 2013-02-09 · 120 kg classSingle-ply1st place
Norway
Squat 172.5 kgBench 217.5 kgDead 160 kgTotal 550 kgDots 323.47
Åpent stevne
NSF · 2012-12-15 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 126.70
NM Benkpress
NSF · 2012-03-24 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 122.20
RM Hedmark-Oppland
NSF · 2012-02-11 · 120 kg classSingle-ply1st place
Norway
Squat 140 kgBench 200 kgDead 130 kgTotal 470 kgDots 277.70
RM Hedmark og Oppland
NSF · 2011-02-12 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 121.41
Seriestevne
NSF · 2010-09-15 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2009-10-22 · 110 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
NM Styrkeløft
NSF · 2009-06-05 · 110 kg classSingle-ply6th place
Norway
Squat 260 kgBench 227.5 kgDead 212.5 kgTotal 700 kgDots 415.59
Seriestevne
NSF · 2009-05-13 · 110 kg classSingle-ply1st place
Norway
Squat 250 kgBench 220 kgDead 220 kgTotal 690 kgDots 409.65
European Masters Bench Press Championships
EPF · 2008-10-23 · 110 kg classSingle-ply5th place
Czech Republic
Squat —Bench 210 kgDead —Total —Dots 124.89
Seriestevne
NSF · 2008-09-10 · 110 kg classSingle-ply1st place
Norway
Squat 200 kgBench 210 kgDead 200 kgTotal 610 kgDots 361.78
NM Benkpress
NSF · 2008-05-31 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 124.55
World Masters Bench Press Championships
IPF · 2008-04-16 · 110 kg classSingle-ply4th place
Slovakia
Squat —Bench 220 kgDead —Total —Dots 130.84
RM Benkpress
NSF · 2008-02-23 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 126.03
Seriestevne
NSF · 2007-12-12 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 124.55
Syd-Norsk benkpress
NSF · 2007-09-30 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 112.53
NM benkpress
NSF · 2007-06-30 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2007-06-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 128.89
KM benkpress
NSF · 2007-04-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 120.10
NM U/J/Vet.
NSF · 2006-11-24 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 393.49
Syd-Norsk
NSF · 2006-10-21 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 301.93
NM benkpress
NSF · 2006-08-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 133.63
KM benkpress
NSF · 2006-06-03 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 130.68
NM Lag
NSF · 2005-12-10 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 412.11
Klubbmesterskap
NSF · 2005-11-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 408.43
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 407.35
NM Benkpress
NSF · 2005-06-10 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 118.41
KM benkpress
NSF · 2005-05-28 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 305.33
Nordic Masters Powerlifting Championships
NordicPF · 2005-04-30 · 110 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 405.57
Seriestevne
NSF · 2005-04-02 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 386.45
NM
NSF · 2005-03-11 · 110 kg classSingle-plyDQ
Norway
Squat 240 kgBench —Dead —Total —
ER Open benkpress
NSF · 2005-02-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 124.12
Cupfinale Styrkeløft-Cup
NSF · 2005-01-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 333.88
KM
NSF · 2005-01-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 407.47
Seriestevne
NSF · 2004-10-16 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 433.48
Seriestevne
NSF · 2004-08-14 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 233.10
KM Benkpress
NSF · 2004-06-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 249.82
Seriestevne
NSF · 2004-06-09 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 341.86
KM
NSF · 2004-05-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 412.25
Seriestevne
NSF · 2004-04-17 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 394.48
Veteran NM
NSF · 2004-02-21 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 400.28
Seriestevne
NSF · 2004-02-07 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 407.67
Seriestevne
NSF · 2004-01-21 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 275.80
Seriestevne
NSF · 2004-01-03 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 355.88
Julestevne
NSF · 2003-12-13 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 369.14
Seriestevne
NSF · 2003-10-18 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 366.02
NM Benkpress
NSF · 2003-08-30 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 107.22
KM Benkpress
NSF · 2003-06-21 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 397.60
Seriestevne
NSF · 2003-03-08 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 371.71
NM Veteran
NSF · 2003-02-22 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 355.93
Klubbmesterskap
NSF · 2003-01-18 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 380.20
Julestevne
NSF · 2002-12-11 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 346.31
Klubbstevne
NSF · 2002-11-09 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 317.21
Seriestevne
NSF · 2002-10-12 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 356.85
Seriestevne
NSF · 2002-09-07 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 344.23
NM Benkpress
NSF · 2002-08-31 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.44
Seriestevne
NSF · 2002-08-16 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 354.08
Kretsmesterskap
NSF · 2002-06-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 110.09
Kretsmesterskap
NSF · 2002-05-25 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 372.62
Seriestevne
NSF · 2002-04-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 290.58
Seriestevne
NSF · 2002-03-23 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 338.62
B-og Veteran NM
NSF · 2002-02-16 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 354.46
Klubbmesterskap
NSF · 2002-01-19 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 329.12
Seriestevne
NSF · 2001-10-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 278.64
Seriestevne
NSF · 2001-09-15 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 216.63
NM Benkpress
NSF · 2001-08-25 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 109.02
Seriestevne
NSF · 2001-08-11 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 249.23
KM Benk og 3-løft
NSF · 2001-06-16 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 112.57
KM
NSF · 2001-05-26 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 328.71
Seriestevne
NSF · 2001-03-10 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 303.54
Seriestevne
NSF · 2001-02-10 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 307.80
Klubbmesterskap
NSF · 2001-01-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 312.11
NM Benkpress
NSF · 2000-08-26 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2000-08-12 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 208.01
KM Benkpress
NSF · 2000-06-17 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 107.13
NM veteran
NSF · 1999-02-20 · 125 kg classSingle-ply2nd place
Norway
Squat 150 kgBench 180 kgDead 100 kgTotal 430 kgDots 252.48
NM Benkpress
NSF · 1998-08-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 106.43
KM Hedmark - Oppland
NSF · 1998-05-16 · 125 kg classSingle-ply1st place
Norway
Squat 220 kgBench 195 kgDead 200 kgTotal 615 kgDots 363.26
Seriestevne
NSF · 1998-04-25 · 110 kg classSingle-plyDQ
Norway
Squat 150 kgBench —Dead —Total —
B og veteran NM
NSF · 1998-02-14 · 110 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 1997-08-30 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 110.58
NM i Benkpress
NSF · 1996-08-23 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 115.23
NM Benkpress
NSF · 1995-08-26 · 110 kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 101.76
NM benkpress
NSF · 1989-08-26 · 110 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 90.60
NM benkpress
NSF · 1985-08-31 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Regionsmesterskap
NSF · 1974-11-16 · 90 kg classWraps2nd place
Norway
Squat —Bench —Dead —Total —Dots 292.68

Vidar Alexander Ringvold

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Career highlights

Career summary

Progression

Competition history · 166 meets

Where this lifter ranks

Where this lifter ranks