Ippokratis Mildakos

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UnclaimedESDTGPA

Male · Born 1972 · Greece

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Career highlights

Best total

640 kg

Raw · 100 kg · 45-49 · 2019

Best squat

235 kg

Raw · 100 kg · 45-49 · 2019

Best bench

162.5 kg

Raw · 100 kg · 45-49 · 2019

Best deadlift

242.5 kg

Raw · 100 kg · 45-49 · 2019

Best DOTS

394.27

Raw · 100 kg · 45-49 · 2019

Career summary

Ippokratis Mildakos's career best to date is 640 kg, set in 2019 at age 47. Their total grew 165 kg over 3.1 years between their first meet and that mark (~52.8 kg/year). Career variance was 71% squat-driven.

Career-best meet: Hellenic Powerlifting Championship · ESDT

Where this lifter ranks

In Greece, all-time

vs Raw · 100 kg class · masters-1 · Greece · drug-tested + not tested

Current cohort

vs Raw · 100 kg class · masters-1 · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-18	Hellenic Powerlifting Challenge	Wraps	150	125	200	475	307.83
2017-11-25	Hellenic Powerlifting League	Raw	170	140	220	530	326.51
2018-04-06	Hellenic Championships	Raw	195	152.5	230	577.5	357.02
2018-05-04	Hellenic Powerlifting Championship & Open Challenge	Wraps	195	152.5	230	577.5	357.02
2018-12-01	Hellenic League	Wraps	210	150	230	590	363.79
2019-05-03	Hellenic Powerlifting Championship	Raw	235	162.5	242.5	640	394.27

Competition history · 9 meets

Hellenic Powerlifting Championship
ESDT · 2019-05-03 · 100 kg classRaw1st place
Greece
Squat 235 kgBench 162.5 kgDead 242.5 kgTotal 640 kgDots 394.27
Hellenic League
ESDT · 2018-12-01 · 100 kg classWraps2nd place
Greece
Squat 210 kgBench 150 kgDead 230 kgTotal 590 kgDots 363.79
Hellenic Powerlifting Championship & Open Challenge
ESDT · 2018-05-04 · 100 kg classWraps1st place
Greece
Squat 195 kgBench 152.5 kgDead 230 kgTotal 577.5 kgDots 357.02
Hellenic Championships
ESDT · 2018-04-06 · 100 kg classRaw1st place
Greece
Squat 195 kgBench 152.5 kgDead 230 kgTotal 577.5 kgDots 357.02
Hellenic Powerlifting League
ESDT · 2017-11-25 · 100 kg classRaw2nd place
Greece
Squat 170 kgBench 140 kgDead 220 kgTotal 530 kgDots 326.51
European Powerlifting Championships
GPA · 2017-05-05 · 100 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 142.38
Hellenic League
ESDT · 2016-11-19 · 90 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 116.39
International & Hellenic Powerlifting Championships
ESDT · 2016-05-21 · 90 kg classRaw2nd place
Greece
Squat —Bench —Dead —Total —Dots 342.04
Hellenic Powerlifting Challenge
ESDT · 2016-03-18 · 90 kg classWraps2nd place
Greece
Squat 150 kgBench 125 kgDead 200 kgTotal 475 kgDots 307.83