Benjamin Parraguez

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UnclaimedAPLAAPUAusPLIPFORPF

Male · Born 2002 · Australia

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Career highlights

Best total

915 kg

Wraps · 140+ kg · 20-23 · 2025

Best squat

370 kg

Wraps · 140+ kg · 20-23 · 2025

Best bench

225 kg

Wraps · 140+ kg · 20-23 · 2025

Best deadlift

320 kg

Wraps · 140+ kg · 20-23 · 2025

Best DOTS

493.33

Wraps · 140+ kg · 20-23 · 2025

Career summary

Benjamin Parraguez's career best to date is 915 kg, set in 2025 at age 23. Their total grew 395 kg over 7.2 years between their first meet and that mark (~54.9 kg/year). Career variance was 53% squat-driven.

Career-best meet: End of Year Send · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-23	Odin's Trial	Raw	180	100	240	520	320.42
2018-10-26	Australian Classic Nationals	Raw	190	107.5	250	547.5	333
2018-11-24	Oceania Championships	Raw	192.5	110	240	542.5	329.96
2019-06-01	NSW State Championships	Raw	225	120	255	600	355.12
2019-08-17	Australian Classic Bench Press Championships	Raw	—	135	—	—	78.42
2019-11-07	Classic Nationals	Raw	245	135	270	650	378.04
2020-03-15	Odin's Trial	Raw	247.5	140	270	657.5	374.76
2021-01-31	Limitless Lifting States Qualifier	Raw	190	150	200	540	301.57
2021-03-27	NSW State Sub Junior and Junior Classic Championships	Raw	250	160	277.5	687.5	384.38
2022-03-27	AAC State Qualifier II	Raw	260	170	280	710	391.82
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	245	180	270	695	384.39
2023-02-18	Bristow Open V	Raw	290	195	300	785	432.12
2023-12-15	NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships	Raw	290	195	310	795	438.4
2024-04-26	Nationals Series: Junior & Sub-Junior Classic	Raw	300	205	315	820	445.49
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	305	207.5	310	822.5	447.02
2025-05-07	Mega Nationals	Raw	330	210	320	860	466.61
2025-12-03	End of Year Send	Wraps	370	225	320	915	493.33

Competition history · 18 meets

End of Year Send
AusPL · 2025-12-03 · 140+ kg classWraps1st place
NSW, Australia
Squat 370 kgBench 225 kgDead 320 kgTotal 915 kgDots 493.33
Mega Nationals
APLA · 2025-05-07 · 120+ kg classRaw2nd place
NSW, Australia
Squat 330 kgBench 210 kgDead 320 kgTotal 860 kgDots 466.61
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 120+ kg classRaw7th place
Malta
Squat 305 kgBench 207.5 kgDead 310 kgTotal 822.5 kgDots 447.02
Nationals Series: Junior & Sub-Junior Classic
APLA · 2024-04-26 · 120+ kg classRaw1st place
NSW, Australia
Squat 300 kgBench 205 kgDead 315 kgTotal 820 kgDots 445.49
NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships
APU · 2023-12-15 · 120+ kg classRaw1st place
NSW, Australia
Squat 290 kgBench 195 kgDead 310 kgTotal 795 kgDots 438.40
Bristow Open V
APU · 2023-02-18 · 120+ kg classRaw1st place
NSW, Australia
Squat 290 kgBench 195 kgDead 300 kgTotal 785 kgDots 432.12
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 120+ kg classRaw1st place
VIC, Australia
Squat 245 kgBench 180 kgDead 270 kgTotal 695 kgDots 384.39
AAC State Qualifier II
APU · 2022-03-27 · 120+ kg classRaw1st place
NSW, Australia
Squat 260 kgBench 170 kgDead 280 kgTotal 710 kgDots 391.82
NSW State Sub Junior and Junior Classic Championships
APU · 2021-03-27 · 120+ kg classRaw1st place
NSW, Australia
Squat 250 kgBench 160 kgDead 277.5 kgTotal 687.5 kgDots 384.38
Limitless Lifting States Qualifier
APU · 2021-01-31 · 120+ kg classRaw1st place
NSW, Australia
Squat 190 kgBench 150 kgDead 200 kgTotal 540 kgDots 301.57
Odin's Trial
APU · 2020-03-15 · 120+ kg classRaw1st place
NSW, Australia
Squat 247.5 kgBench 140 kgDead 270 kgTotal 657.5 kgDots 374.76
Classic Nationals
APU · 2019-11-07 · 120 kg classRaw1st place
WA, Australia
Squat 245 kgBench 135 kgDead 270 kgTotal 650 kgDots 378.04
Australian Classic Bench Press Championships
APU · 2019-08-17 · 120 kg classRaw1st place
NSW, Australia
Squat —Bench 135 kgDead —Total —Dots 78.42
NSW State Championships
APU · 2019-06-01 · 120 kg classRaw1st place
NSW, Australia
Squat 225 kgBench 120 kgDead 255 kgTotal 600 kgDots 355.12
Asian Pacific Championship
ORPF · 2019-03-12 · 105 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 337.23
Oceania Championships
ORPF · 2018-11-24 · 105 kg classRaw1st place
QLD, Australia
Squat 192.5 kgBench 110 kgDead 240 kgTotal 542.5 kgDots 329.96
Australian Classic Nationals
APU · 2018-10-26 · 105 kg classRaw1st place
NSW, Australia
Squat 190 kgBench 107.5 kgDead 250 kgTotal 547.5 kgDots 333.00
Odin's Trial
APU · 2018-09-23 · 105 kg classRaw1st place
NSW, Australia
Squat 180 kgBench 100 kgDead 240 kgTotal 520 kgDots 320.42

Benjamin Parraguez

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks