Howard Aaron

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UnclaimedINTDFPAIPA IPF IPLNAPF

Male · Born 1953 · United States of America · PA

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Career highlights

Best total

—

Best squat

—

Best bench

155 kg

Raw · 93 kg · 65-69 · drug-tested · 2021

Best deadlift

—

Best DOTS

102.43

Single-ply · 90 kg · 55-59 · drug-tested · 2012

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-07	12th Annual American Open Championships	Raw	—	150	—	—	98.7
2018-05-12	Kilodelphia Iron Open	Raw	—	140	—	—	93.7
2018-09-15	Bench Press Nationals	Raw	—	140	—	—	95.13
2019-05-18	World Bench Press Championships	Raw	—	137.5	—	—	89.52
2019-08-31	Bench Nationals	Raw	—	145.5	—	—	94.48
2019-10-25	North American Regional Bench Press Championships	Raw	—	140	—	—	95.04
2020-02-29	Virginia Single Lift State Championships	Raw	—	132.5	—	—	89.91
2020-10-17	Philadelphia Fall Showdown	Raw	—	150	—	—	96.56
2020-12-05	Maryland State Benchpress	Raw	—	150	—	—	96.46
2021-06-14	Raw Bench Nationals	Raw	—	152.5	—	—	97.69
2021-09-11	Drug Tested Kabuki Open	Raw	—	145	—	—	94.24
2021-11-13	Veteran's Day Championships	Raw	—	145	—	—	92.74
2021-12-11	Holiday Havoc	Raw	—	155	—	—	99.62
2022-02-12	Raging Romantics	Raw	—	152.5	—	—	97.67
2022-03-04	Arnold Masters of Iron Pro Bench	Raw	—	150	—	—	95.66
2022-06-08	Bench Nationals	Raw	—	145	—	—	93.37
2022-07-02	UBU Orlando Expo	Raw	—	151	—	—	97.25
2022-09-10	Strength of Heroes	Raw	—	151.95	—	—	99.52
2023-02-18	Liberty Bell Classic	Raw	—	142.5	—	—	92.66
2024-05-04	Pennsylvania State Championship	Raw	—	137.5	—	—	89.08
2024-07-12	Bench Nationals	Raw	—	142.5	—	—	92.27
2024-09-28	Philly Special	Raw	—	147.5	—	—	93.39
2024-11-09	Far Beyond Driven Showdown	Raw	—	150	—	—	95.44
2025-02-28	Arnold - Masters Bench Bash	Raw	—	150.5	—	—	95.83
2025-07-26	Bench Nationals	Raw	—	150	—	—	96.31
2025-11-07	Bench World Championships	Raw	—	142.5	—	—	91.51
2026-03-06	Arnold - Masters Bench Bash	Raw	—	151	—	—	96.76
2026-04-18	Broad Street Bullies	Raw	—	140	—	—	—

Competition history · 41 meets

Broad Street Bullies
USAPL · 2026-04-18RawDQ
PA, United States of America
Squat —Bench 140 kgDead —Total —
Arnold - Masters Bench Bash
USAPL · 2026-03-06Raw3rd place
OH, United States of America
Squat —Bench 151 kgDead —Total —Dots 96.76
Bench World Championships
INTDFPA · 2025-11-07 · 100 kg classRaw1st place
NY, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 91.51
Bench Nationals
USAPL · 2025-07-26 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 150 kgDead —Total —Dots 96.31
Philly Gritty Face-Off
USAPL · 2025-06-14RawDQ
PA, United States of America
Squat —Bench —Dead —Total —
Arnold - Masters Bench Bash
USAPL · 2025-02-28Raw3rd place
OH, United States of America
Squat —Bench 150.5 kgDead —Total —Dots 95.83
Far Beyond Driven Showdown
USAPL · 2024-11-09 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 150 kgDead —Total —Dots 95.44
Philly Special
USAPL · 2024-09-28 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 93.39
Bench Nationals
USAPL · 2024-07-12 · 90 kg classRaw2nd place
SC, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 92.27
Pennsylvania State Championship
USAPL · 2024-05-04 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 89.08
Liberty Bell Classic
USAPL · 2023-02-18Raw1st place
PA, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 92.66
Strength of Heroes
IPA · 2022-09-10 · 90 kg classRaw1st place
NY, United States of America
Squat —Bench 151.9 kgDead —Total —Dots 99.52
UBU Orlando Expo
USAPL · 2022-07-02 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench 151 kgDead —Total —Dots 97.25
Bench Nationals
USAPL · 2022-06-08 · 100 kg classRaw1st place
NV, United States of America
Squat —Bench 145 kgDead —Total —Dots 93.37
Arnold Masters of Iron Pro Bench
USAPL · 2022-03-04Raw1st place
OH, United States of America
Squat —Bench 150 kgDead —Total —Dots 95.66
Raging Romantics
USAPL · 2022-02-12 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 97.67
Holiday Havoc
USAPL · 2021-12-11 · 93 kg classRaw1st place
PA, United States of America
Squat —Bench 155 kgDead —Total —Dots 99.62
Veteran's Day Championships
USAPL · 2021-11-13 · 93 kg classRaw1st place
PA, United States of America
Squat —Bench 145 kgDead —Total —Dots 92.74
Iron Impact
RPS · 2021-11-06 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 100.06
Drug Tested Kabuki Open
USPA · 2021-09-11 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench 145 kgDead —Total —Dots 94.24
Raw Bench Nationals
USAPL · 2021-06-14 · 93 kg classRaw2nd place
FL, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 97.69
12th Annual Bristol Big Bench
RPS · 2021-03-13 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 99.56
Maryland State Benchpress
USAPL · 2020-12-05 · 93 kg classRaw3rd place
MD, United States of America
Squat —Bench 150 kgDead —Total —Dots 96.46
Philadelphia Fall Showdown
USAPL · 2020-10-17 · 93 kg classRaw1st place
PA, United States of America
Squat —Bench 150 kgDead —Total —Dots 96.56
Virginia Single Lift State Championships
USAPL · 2020-02-29 · 83 kg classRaw1st place
VA, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 89.91
North American Regional Bench Press Championships
NAPF · 2019-10-25 · 83 kg classRaw1st place
Panama
Squat —Bench 140 kgDead —Total —Dots 95.04
Bench Nationals
USAPL · 2019-08-31 · 93 kg classRaw3rd place
SD, United States of America
Squat —Bench 145.5 kgDead —Total —Dots 94.48
World Bench Press Championships
IPF · 2019-05-18 · 93 kg classRaw6th place
Japan
Squat —Bench 137.5 kgDead —Total —Dots 89.52
Pennsylvania State Powerlifting Championships
IPA · 2019-03-16 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 95.43
Bench Press Nationals
USAPL · 2018-09-15 · 83 kg classRaw3rd place
PA, United States of America
Squat —Bench 140 kgDead —Total —Dots 95.13
Kilodelphia Iron Open
USAPL · 2018-05-12 · 93 kg classRaw1st place
PA, United States of America
Squat —Bench 140 kgDead —Total —Dots 93.70
Philadelphia Fit Expo
IPL · 2018-04-28 · 82.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 94.68
Yuletide Slay Bench Press/Deadlift Classic
USPA · 2017-12-09 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 96.86
National Powerlifting & Bench Press Championships
IPA · 2017-11-18 · 82.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 96.84
8th Annual Bristol's Big Bench.
RPS · 2017-03-11 · 82.5 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 100.01
Campus Chaos
RPS · 2015-09-26 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 95.77
12th Annual American Open Championships
USAPL · 2013-12-07 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench 150 kgDead —Total —Dots 98.70
National Powerlifting and Bench Press Championships
IPA · 2013-11-16 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 97.41
7th Northeastern Regional Powerlifting Championships
USAPL · 2012-01-01 · 90 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 102.43
Philly Push Pull
IPA · 2011-06-04 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 101.77
Atilis Gym Bench on the Boards
IPA · 2010-05-22 · 90 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 97.91