Jón Sævar Brynjólfsson

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UnclaimedKRAFT

Male · Born 1993

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Career highlights

Best total

552.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2015

Best squat

190 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2013

Best bench

137.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2022

Best deadlift

245 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2015

Best DOTS

374.26

Raw · 83 kg · 20-23 · drug-tested · 2015

Career summary

Jón Sævar Brynjólfsson's career best to date is 552.5 kg, set in 2015 at age 22. Their total grew 145 kg over 3.9 years between their first meet and that mark (~37.6 kg/year). 6.6-year gap in their competition record between 2015 and 2022. Career variance was 58% deadlift-driven.

Career-best meet: Íslandsmeistaramót í klassískum kraftlyftingum · KRAFT

Where this lifter ranks

Career peak cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-26	Bikarmót í kraftlyftingum	Single-ply	140	107.5	160	407.5	260.08
2012-01-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	105	—	—	67.78
2012-03-24	Íslandsmeistaramót í kraftlyftingum	Single-ply	160	105	187.5	452.5	289.26
2012-09-15	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	200	—	126.1
2012-10-06	Seltjarnarnesmót í klassískri bekkpressu	Raw	—	100	—	—	62.33
2013-03-23	Íslandsmeistaramót í kraftlyftingum	Single-ply	190	125	205	520	331.89
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	—	120	210	—	—
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	222.5	—	150.26
2015-09-19	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	245	—	166.54
2015-10-03	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	185	135	232.5	552.5	374.26
2022-04-24	ÍM í klassískri bekkpressu	Raw	—	137.5	—	—	87.92
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	135	—	—	86.23

Competition history · 12 meets

ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 93 kg classRaw3rd place
Iceland
Squat —Bench 135 kgDead —Total —Dots 86.23
ÍM í klassískri bekkpressu
KRAFT · 2022-04-24 · 93 kg classRaw1st place
Iceland
Squat —Bench 137.5 kgDead —Total —Dots 87.92
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2015-10-03 · 83 kg classRaw1st place
Iceland
Squat 185 kgBench 135 kgDead 232.5 kgTotal 552.5 kgDots 374.26
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2015-09-19 · 83 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 245 kgTotal —Dots 166.54
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 83 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 222.5 kgTotal —Dots 150.26
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 83 kg classSingle-plyDQ
Iceland
Squat —Bench 120 kgDead 210 kgTotal —
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2013-03-23 · 93 kg classSingle-ply1st place
Iceland
Squat 190 kgBench 125 kgDead 205 kgTotal 520 kgDots 331.89
Seltjarnarnesmót í klassískri bekkpressu
KRAFT · 2012-10-06 · 105 kg classRaw1st place
Iceland
Squat —Bench 100 kgDead —Total —Dots 62.33
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2012-09-15 · 105 kg classSingle-ply4th place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 126.10
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2012-03-24 · 93 kg classSingle-ply5th place
Iceland
Squat 160 kgBench 105 kgDead 187.5 kgTotal 452.5 kgDots 289.26
Íslandsmeistaramót í bekkpressu
KRAFT · 2012-01-28 · 93 kg classSingle-ply5th place
Iceland
Squat —Bench 105 kgDead —Total —Dots 67.78
Bikarmót í kraftlyftingum
KRAFT · 2011-11-26 · 93 kg classSingle-ply3rd place
Iceland
Squat 140 kgBench 107.5 kgDead 160 kgTotal 407.5 kgDots 260.08