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Hiroki Ochai's career best to date is 730 kg, set in 2025 at age 36. Their total grew 145 kg over 12.1 years between their first meet and that mark (~12.0 kg/year). 6.0-year gap in their competition record between 2019 and 2025. Career variance was 53% squat-driven.
Career-best meet: 4th Japan Grand Prix · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-09-13 | Japanese Classic Powerlifting Championships | Raw | 205 | 150 | 230 | 585 | 375.97 |
| 2015-06-27 | Japanese Powerlifting Championships | Single-ply | 290 | — | — | — | — |
| 2015-10-18 | Japanese Businessmen's Powerlifting Championships | Raw | 230 | 165 | 265 | 660 | 420.8 |
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss | Raw | 240 | 167.5 | 272.5 | 680 | 435.71 |
| 2016-09-10 | Hope Township Iwate National Powerlifting Competition | Raw | 232.5 | 170 | 277.5 | 680 | 434.23 |
| 2017-02-25 | Japanese Classic Powerlifting Championships | Raw | 250 | 180 | 272.5 | 702.5 | 449.31 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 245 | 180 | 280 | 705 | 450.34 |
| 2017-10-28 | Japanese Classic Bench Press Championships | Raw | — | 175 | — | — | 111.58 |
| 2018-02-10 | Japanese Classic Powerlifting Championships | Raw | 250 | 182.5 | 282.5 | 715 | 456.7 |
| 2018-09-22 | Shiawaseki National Body Powerlifting Competition | Raw | 250 | 182.5 | 272.5 | 705 | 449.37 |
| 2019-02-09 | Japanese Classic Powerlifting Championships | Raw | 247.5 | 172.5 | 280 | 700 | 446.35 |
| 2025-02-23 | The 29th Japan Classic Powerlifting Championship | Raw | 260 | 170 | 280 | 710 | 429.61 |
| 2025-10-25 | 4th Japan Grand Prix | Raw | 275 | 172.5 | 282.5 | 730 | 440.94 |
vs Raw · 105 kg class · open · Japan · drug-tested
vs Raw · 105 kg class · open · drug-tested