Seán Cregan

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Male · Born 1965 · Ireland

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Career highlights

Best total

600 kg

Wraps · 75 kg · 50-54 · 2017

Best squat

245 kg

Multi-ply · 75 kg · 45-49 · 2014

Best bench

145 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 2017

Best deadlift

245 kg

Wraps · 75 kg · 50-54 · 2017

Best DOTS

440.89

Multi-ply · 75 kg · 45-49 · 2012

Career summary

Seán Cregan's career best to date is 600 kg, set in 2017 at age 52. Their total grew 240 kg over 6.4 years between their first meet and that mark (~37.3 kg/year). 2.4-year gap in their competition record between 2021 and 2024. Career variance was 68% squat-driven.

Career-best meet: National Championships · IrishPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-07-29	European Championships	Multi-ply	120	75	165	360	305.53
2010-11-03	World Championships	Single-ply	155	80	170	405	346.14
2011-06-03	European Championships	Single-ply	175	95	190	460	389.33
2011-11-12	World Championships	Multi-ply	220	107.5	210	537.5	415.84
2012-03-25	National Single Lifts	Single-ply	—	122.5	—	—	90.01
2013-04-27	British Championships	Single-ply	220	125	215	560	408.87
2013-06-21	European Championships	Single-ply	230	120	210	560	408.87
2013-11-14	World Powerlifting Championship	Multi-ply	200	130	230	560	389.34
2014-01-01	Battle of the Boyne	Wraps	220	120	230	570	382.39
2014-01-01	National Powerlifting Championships	Multi-ply	245	130	170	545	394.04
2014-01-01	National Single Lifts	Raw	—	—	217.5	—	156.44
2014-04-05	Irish Open	Multi-ply	245	130	170	545	394.04
2014-06-26	World Championships	Wraps	200	110	217.5	527.5	378.44
2015-01-01	National Single Lifts	Raw	—	—	235	—	166.57
2015-04-04	National Powerlifting Championships	Wraps	205	122.5	225	552.5	397.39
2015-06-25	European Championships	Wraps	200	120	227.5	547.5	397.25
2016-01-01	National Powerlifting Championships	Wraps	195	105	210	510	369.06
2016-10-11	World Championships	Wraps	225	120	233	578	413.58
2017-01-01	National Championships	Wraps	230	125	245	600	426.87
2017-01-21	National Single Lifts	Raw	—	—	200	—	143.73
2017-04-15	Irish Pro Invitational 2	Wraps	180	105	215	500	355.12
2017-09-17	National Equipped & Single Lift Championships	Single-ply	225	145	190	560	388.46
2017-11-18	National Charity Championships	Wraps	190	102.5	200	492.5	344.79
2018-02-10	National Single Lifts	Single-ply	—	142.5	—	—	98.12
2018-03-24	National Powerlifting Championships	Wraps	195	110	210	515	351.54
2018-06-25	European Championships	Wraps	210	107.5	225	542.5	374.91
2018-11-17	National Charity Event	Wraps	200	112.5	227.5	540	367.83
2019-06-11	European Championships	Wraps	200	100	210	510	354.58
2019-10-24	Drug Tested World Championships	Wraps	—	—	215	—	—
2019-11-23	National Charity Event	Raw	170	100	205	475	334.17
2020-02-16	National Single Lifts	Raw	—	—	210	—	146.17
2021-10-02	National Charity Championships	Wraps	160	90	190	440	318.69
2024-03-02	Drug Tested National Championships	Wraps	172.5	92.5	192.5	457.5	328.22
2024-08-24	Amateur World Championships	Wraps	182.5	95	195	472.5	341.93
2024-11-30	National Charity Championships	Single-ply	190	120	200	510	362.83
2025-06-05	European Championships	Single-ply	190	127.5	196	513.5	371.92

Competition history · 39 meets

European Championships
WPC · 2025-06-05 · 75 kg classSingle-ply1st place
Poland
Squat 190 kgBench 127.5 kgDead 196 kgTotal 513.5 kgDots 371.92
National Charity Championships
IrishPO · 2024-11-30 · 82.5 kg classSingle-ply1st place
Ireland
Squat 190 kgBench 120 kgDead 200 kgTotal 510 kgDots 362.83
Amateur World Championships
WPC · 2024-08-24 · 75 kg classWraps1st place
Ireland
Squat 182.5 kgBench 95 kgDead 195 kgTotal 472.5 kgDots 341.93
Drug Tested National Championships
IrishPO · 2024-03-02 · 75 kg classWraps1st place
Ireland
Squat 172.5 kgBench 92.5 kgDead 192.5 kgTotal 457.5 kgDots 328.22
National Charity Championships
IrishPO · 2021-10-02 · 75 kg classWraps1st place
Ireland
Squat 160 kgBench 90 kgDead 190 kgTotal 440 kgDots 318.69
National Single Lifts
IrishPO · 2020-02-16 · 82.5 kg classRaw1st place
Ireland
Squat —Bench —Dead 210 kgTotal —Dots 146.17
National Charity Event
IrishPO · 2019-11-23 · 75 kg classRaw1st place
Ireland
Squat 170 kgBench 100 kgDead 205 kgTotal 475 kgDots 334.17
Drug Tested World Championships
IPL · 2019-10-24 · 75 kg classWrapsDQ
Ireland
Squat —Bench —Dead 215 kgTotal —
European Championships
WPC · 2019-06-11 · 82.5 kg classWraps1st place
Ireland
Squat 200 kgBench 100 kgDead 210 kgTotal 510 kgDots 354.58
National Charity Event
IrishPO · 2018-11-17 · 82.5 kg classWraps1st place
Ireland
Squat 200 kgBench 112.5 kgDead 227.5 kgTotal 540 kgDots 367.83
European Championships
WPC · 2018-06-25 · 82.5 kg classWraps1st place
France
Squat 210 kgBench 107.5 kgDead 225 kgTotal 542.5 kgDots 374.91
National Powerlifting Championships
IrishPO · 2018-03-24 · 82.5 kg classWraps1st place
Ireland
Squat 195 kgBench 110 kgDead 210 kgTotal 515 kgDots 351.54
National Single Lifts
IrishPO · 2018-02-10 · 82.5 kg classSingle-ply1st place
Ireland
Squat —Bench 142.5 kgDead —Total —Dots 98.12
National Charity Championships
IrishPO · 2017-11-18 · 82.5 kg classWraps1st place
Ireland
Squat 190 kgBench 102.5 kgDead 200 kgTotal 492.5 kgDots 344.79
National Equipped & Single Lift Championships
IrishPO · 2017-09-17 · 82.5 kg classSingle-ply1st place
Ireland
Squat 225 kgBench 145 kgDead 190 kgTotal 560 kgDots 388.46
Irish Pro Invitational 2
WPC · 2017-04-15 · 75 kg classWraps1st place
Ireland
Squat 180 kgBench 105 kgDead 215 kgTotal 500 kgDots 355.12
National Single Lifts
IrishPO · 2017-01-21 · 75 kg classRaw1st place
Ireland
Squat —Bench —Dead 200 kgTotal —Dots 143.73
National Championships
IrishPO · 2017-01-01 · 75 kg classWraps1st place
Ireland
Squat 230 kgBench 125 kgDead 245 kgTotal 600 kgDots 426.87
World Championships
WPU · 2016-10-11 · 75 kg classWraps3rd place
Ireland
Squat 225 kgBench 120 kgDead 233 kgTotal 578 kgDots 413.58
National Powerlifting Championships
IrishPO · 2016-01-01 · 75 kg classWraps1st place
Ireland
Squat 195 kgBench 105 kgDead 210 kgTotal 510 kgDots 369.06
European Championships
WPU · 2015-06-25 · 75 kg classWraps1st place
United Kingdom
Squat 200 kgBench 120 kgDead 227.5 kgTotal 547.5 kgDots 397.25
National Powerlifting Championships
IrishPO · 2015-04-04 · 75 kg classWraps1st place
Ireland
Squat 205 kgBench 122.5 kgDead 225 kgTotal 552.5 kgDots 397.39
National Single Lifts
IrishPO · 2015-01-01 · 82.5 kg classRaw1st place
Ireland
Squat —Bench —Dead 235 kgTotal —Dots 166.57
World Championships
WPU · 2014-06-26 · 75 kg classWraps1st place
Ireland
Squat 200 kgBench 110 kgDead 217.5 kgTotal 527.5 kgDots 378.44
Irish Open
IrishPO · 2014-04-05 · 75 kg classMulti-ply1st place
Ireland
Squat 245 kgBench 130 kgDead 170 kgTotal 545 kgDots 394.04
Battle of the Boyne
IrishPO · 2014-01-01 · 82.5 kg classWraps1st place
Ireland
Squat 220 kgBench 120 kgDead 230 kgTotal 570 kgDots 382.39
National Powerlifting Championships
IrishPO · 2014-01-01 · 75 kg classMulti-ply1st place
Ireland
Squat 245 kgBench 130 kgDead 170 kgTotal 545 kgDots 394.04
National Single Lifts
IrishPO · 2014-01-01 · 75 kg classRaw1st place
Ireland
Squat —Bench —Dead 217.5 kgTotal —Dots 156.44
World Powerlifting Championship
WPU · 2013-11-14 · 82.5 kg classMulti-ply1st place
Netherlands
Squat 200 kgBench 130 kgDead 230 kgTotal 560 kgDots 389.34
European Championships
WPF · 2013-06-21 · 75 kg classSingle-ply1st place
Austria
Squat 230 kgBench 120 kgDead 210 kgTotal 560 kgDots 408.87
British Championships
BPF · 2013-04-27 · 75 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 125 kgDead 215 kgTotal 560 kgDots 408.87
National Championships
IrishPO · 2012-12-31 · 75 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 440.89
Combined Powerlifting Open
GPC-IRL · 2012-11-03 · 75 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 420.89
World Championships
WPU · 2012-11-01 · 67.5 kg classSingle-plyDQ
Netherlands
Squat —Bench —Dead —Total —
National Single Lifts
IrishPO · 2012-03-25 · 75 kg classSingle-ply1st place
Ireland
Squat —Bench 122.5 kgDead —Total —Dots 90.01
World Championships
GPC · 2011-11-12 · 67.5 kg classMulti-ply1st place
Ireland
Squat 220 kgBench 107.5 kgDead 210 kgTotal 537.5 kgDots 415.84
European Championships
WPF · 2011-06-03 · 60 kg classSingle-ply1st place
Ireland
Squat 175 kgBench 95 kgDead 190 kgTotal 460 kgDots 389.33
World Championships
WPF · 2010-11-03 · 60 kg classSingle-ply1st place
United Kingdom
Squat 155 kgBench 80 kgDead 170 kgTotal 405 kgDots 346.14
European Championships
GPC · 2010-07-29 · 60 kg classMulti-ply1st place
Ireland
Squat 120 kgBench 75 kgDead 165 kgTotal 360 kgDots 305.53