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Roland Gongarad's career best to date is 665 kg, set in 2008 at age 33.
Career-best meet: European Powerlifting Championships · WDFPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | European Single Event Championships | Raw | — | 210 | — | — | 130.53 |
| 2008-06-21 | European Powerlifting Championships | Raw | 220 | 205 | 240 | 665 | 413.53 |
| 2008-10-12 | World Single Event Championships | Raw | — | 205 | — | — | 127.19 |
| 2011-06-24 | World Single Lift Championships | Raw | — | 210 | — | — | 127.34 |
| 2012-06-22 | World Single Lift Championships | Raw | — | 200 | — | — | 123.75 |
| 2012-09-07 | European Single Lift Championships | Raw | — | 210 | — | — | 130.29 |
| 2013-03-30 | Swiss Bench Press Championships | Raw | — | 205 | — | — | 126.57 |
| 2013-06-28 | World Single Lift Championships | Raw | — | 212.5 | — | — | 131.37 |
| 2013-09-13 | European Single Lift Championships | Raw | — | 205 | — | — | 126.85 |
| 2014-02-22 | Swiss Bench Press Championships | Raw | — | 200 | — | — | 123.48 |
| 2014-06-06 | World Single Lift Championships | Raw | — | 210 | — | — | 129.94 |
| 2014-09-12 | European Single Lift Championships | Raw | — | 205 | — | — | 126.62 |
| 2015-03-21 | Swiss Bench Press Championships | Raw | — | 205 | — | — | 125.67 |
| 2015-06-12 | World Single Lift Championships | Raw | — | 206 | — | — | 127.35 |
| 2015-09-18 | European Single Lift Championships | Raw | — | 200 | — | — | 124.26 |
| 2016-04-23 | Swiss Bench Press Championships | Raw | — | 195 | — | — | 120.93 |
| 2016-06-04 | World Single Lift Championships | Raw | — | 202.5 | — | — | 124.8 |
| 2016-09-16 | European Single Lift Championships | Raw | — | 200 | — | — | 123.64 |
| 2017-04-09 | Swiss Bench Press Championships Unequipped | Raw | — | 195 | — | — | 120.61 |
| 2017-06-02 | World Single Lift Championships | Raw | — | 200 | — | — | 123.64 |
| 2017-09-22 | European Single Lift Championships | Raw | — | 200 | — | — | 123.98 |
| 2018-04-14 | Swiss Bench Press Championships Unequipped | Raw | — | 207.5 | — | — | 128.39 |
| 2018-06-01 | World Single Lift Championships | Raw | — | 202.5 | — | — | 125.7 |
vs Raw · 100 kg class · open · drug-tested
vs Raw · 100 kg class · open · drug-tested