Roland Gongarad

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UnclaimedSDFPFWDFPF

Male · Born 1975 · Switzerland

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Career highlights

Best total

665 kg

Raw · 100 kg · 24-34 · drug-tested · 2008

Best squat

220 kg

Raw · 100 kg · 24-34 · drug-tested · 2008

Best bench

212.5 kg

Raw · 100 kg · 35-39 · drug-tested · 2013

Best deadlift

240 kg

Raw · 100 kg · 24-34 · drug-tested · 2008

Best DOTS

443.20

Raw · 110 kg · 35-39 · drug-tested · 2012

Career summary

Roland Gongarad's career best to date is 665 kg, set in 2008 at age 33.

Career-best meet: European Powerlifting Championships · WDFPF

Where this lifter ranks

Vs open class

vs Raw · 100 kg class · open · drug-tested

Career peak cohort

vs Raw · 100 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-05-09	European Single Event Championships	Raw	—	210	—	—	130.53
2008-06-21	European Powerlifting Championships	Raw	220	205	240	665	413.53
2008-10-12	World Single Event Championships	Raw	—	205	—	—	127.19
2011-06-24	World Single Lift Championships	Raw	—	210	—	—	127.34
2012-06-22	World Single Lift Championships	Raw	—	200	—	—	123.75
2012-09-07	European Single Lift Championships	Raw	—	210	—	—	130.29
2013-03-30	Swiss Bench Press Championships	Raw	—	205	—	—	126.57
2013-06-28	World Single Lift Championships	Raw	—	212.5	—	—	131.37
2013-09-13	European Single Lift Championships	Raw	—	205	—	—	126.85
2014-02-22	Swiss Bench Press Championships	Raw	—	200	—	—	123.48
2014-06-06	World Single Lift Championships	Raw	—	210	—	—	129.94
2014-09-12	European Single Lift Championships	Raw	—	205	—	—	126.62
2015-03-21	Swiss Bench Press Championships	Raw	—	205	—	—	125.67
2015-06-12	World Single Lift Championships	Raw	—	206	—	—	127.35
2015-09-18	European Single Lift Championships	Raw	—	200	—	—	124.26
2016-04-23	Swiss Bench Press Championships	Raw	—	195	—	—	120.93
2016-06-04	World Single Lift Championships	Raw	—	202.5	—	—	124.8
2016-09-16	European Single Lift Championships	Raw	—	200	—	—	123.64
2017-04-09	Swiss Bench Press Championships Unequipped	Raw	—	195	—	—	120.61
2017-06-02	World Single Lift Championships	Raw	—	200	—	—	123.64
2017-09-22	European Single Lift Championships	Raw	—	200	—	—	123.98
2018-04-14	Swiss Bench Press Championships Unequipped	Raw	—	207.5	—	—	128.39
2018-06-01	World Single Lift Championships	Raw	—	202.5	—	—	125.7

Competition history · 31 meets

World Single Lift Championships
WDFPF · 2018-06-01 · 100 kg classRaw1st place
Malta
Squat —Bench 202.5 kgDead —Total —Dots 125.70
Swiss Bench Press Championships Unequipped
SDFPF · 2018-04-14 · 100 kg classRaw1st place
Switzerland
Squat —Bench 207.5 kgDead —Total —Dots 128.39
European Single Lift Championships
WDFPF · 2017-09-22 · 100 kg classRaw1st place
Ukraine
Squat —Bench 200 kgDead —Total —Dots 123.98
World Single Lift Championships
WDFPF · 2017-06-02 · 100 kg classRaw4th place
Belgium
Squat —Bench 200 kgDead —Total —Dots 123.64
Swiss Bench Press Championships Unequipped
SDFPF · 2017-04-09 · 100 kg classRaw1st place
Switzerland
Squat —Bench 195 kgDead —Total —Dots 120.61
European Single Lift Championships
WDFPF · 2016-09-16 · 100 kg classRaw1st place
Netherlands
Squat —Bench 200 kgDead —Total —Dots 123.64
World Single Lift Championships
WDFPF · 2016-06-04 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 202.5 kgDead —Total —Dots 124.80
Swiss Bench Press Championships
SDFPF · 2016-04-23 · 100 kg classRaw1st place
Switzerland
Squat —Bench 195 kgDead —Total —Dots 120.93
European Single Lift Championships
WDFPF · 2015-09-18 · 100 kg classRaw1st place
Italy
Squat —Bench 200 kgDead —Total —Dots 124.26
World Single Lift Championships
WDFPF · 2015-06-12 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 206 kgDead —Total —Dots 127.35
Swiss Bench Press Championships
SDFPF · 2015-03-21 · 100 kg classRaw1st place
Switzerland
Squat —Bench 205 kgDead —Total —Dots 125.67
European Single Lift Championships
WDFPF · 2014-09-12 · 100 kg classRaw1st place
Ireland
Squat —Bench 205 kgDead —Total —Dots 126.62
World Single Lift Championships
WDFPF · 2014-06-06 · 100 kg classRaw1st place
Germany
Squat —Bench 210 kgDead —Total —Dots 129.94
Swiss Bench Press Championships
SDFPF · 2014-02-22 · 100 kg classRaw1st place
Switzerland
Squat —Bench 200 kgDead —Total —Dots 123.48
European Single Lift Championships
WDFPF · 2013-09-13 · 100 kg classRaw1st place
Ukraine
Squat —Bench 205 kgDead —Total —Dots 126.85
World Single Lift Championships
WDFPF · 2013-06-28 · 100 kg classRaw1st place
Belgium
Squat —Bench 212.5 kgDead —Total —Dots 131.37
Swiss Bench Press Championships
SDFPF · 2013-03-30 · 100 kg classRaw1st place
Switzerland
Squat —Bench 205 kgDead —Total —Dots 126.57
World Powerlifting Championships
WDFPF · 2012-10-27 · 100 kg classRawDQ
MA, United States of America
Squat —Bench —Dead —Total —
European Single Lift Championships
WDFPF · 2012-09-07 · 100 kg classRaw1st place
Switzerland
Squat —Bench 210 kgDead —Total —Dots 130.29
World Single Lift Championships
WDFPF · 2012-06-22 · 100 kg classRaw1st place
France
Squat —Bench 200 kgDead —Total —Dots 123.75
European Powerlifting Championships
WDFPF · 2012-05-05 · 110 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 443.20
European Single Lift Championships
WDFPF · 2011-09-16 · 110 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 123.49
World Single Lift Championships
WDFPF · 2011-06-24 · 110 kg classRaw1st place
United States of America
Squat —Bench 210 kgDead —Total —Dots 127.34
European Single Lift Championships
WDFPF · 2010-10-01 · 110 kg classRaw1st place
Malta
Squat —Bench —Dead —Total —Dots 128.49
World Powerlifting Championships
WDFPF · 2009-11-14 · 110 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 424.01
European Powerlifting Championships
WDFPF · 2009-06-27 · 100 kg classRaw2nd place
Estonia
Squat —Bench —Dead —Total —Dots 419.10
European Single Lift Championships
WDFPF · 2009-05-17 · 100 kg classRaw1st place
France
Squat —Bench —Dead —Total —Dots 123.10
World Powerlifting Championships
WDFPF · 2008-11-22 · 100 kg classRaw2nd place
United States of America
Squat —Bench —Dead —Total —Dots 428.53
World Single Event Championships
WDFPF · 2008-10-12 · 100 kg classRaw2nd place
Belgium
Squat —Bench 205 kgDead —Total —Dots 127.19
European Powerlifting Championships
WDFPF · 2008-06-21 · 100 kg classRaw2nd place
Ireland
Squat 220 kgBench 205 kgDead 240 kgTotal 665 kgDots 413.53
European Single Event Championships
WDFPF · 2008-05-09 · 100 kg classRaw1st place
Italy
Squat —Bench 210 kgDead —Total —Dots 130.53