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Katarzyna Nowak's career best to date is 355 kg, set in 2024 at age 23. Their total grew 47.5 kg over 2.0 years between their first meet and that mark (~23.8 kg/year). Career variance was 53% squat-driven.
Career-best meet: Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 107.5 | 60 | 140 | 307.5 | 300.56 |
| 2023-05-05 | Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym | Raw | 125 | 70 | 150 | 345 | 333.92 |
| 2024-05-03 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 130 | 72.5 | 152.5 | 355 | 343.37 |
| 2024-09-26 | Polish Championship | Raw | 122.5 | 72.5 | 152.5 | 347.5 | 342.88 |
| 2025-06-28 | Bitwa o Wschód IV | Raw | — | — | 152.5 | — | 158.95 |
| 2025-09-26 | European Cup | Raw | 120 | 70 | 150 | 340 | 352.83 |
| 2026-03-15 | World Cup Series | Raw | 122.5 | 77.5 | 150 | 350 | 347.83 |
vs Raw · 75 kg class · open · Poland · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Raw · 76 kg class · junior · drug-tested