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Ryan Mock's career best to date is 595 kg, set in 2024 at age 44. Their total grew 57.5 kg over 3.4 years between their first meet and that mark (~17.0 kg/year). Career variance was 83% squat-driven.
Career-best meet: Drug Tested Crossfit Gamma Winter Classic · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-22 | Drug Tested Pennsylvania State Championships | Wraps | 167.5 | 120 | 250 | 537.5 | 350.95 |
| 2021-02-20 | Drug Tested Gorilla House Gym Power Bowl | Raw | 177.5 | 117.5 | 257.5 | 552.5 | 358.74 |
| 2021-05-01 | Drug Tested Pennsylvania State Championships | Wraps | 190 | 122.5 | 260 | 572.5 | 374.02 |
| 2022-01-15 | Drug Tested Hershey Winter Classic | Wraps | 192.5 | 100 | 263.5 | 556 | 361.97 |
| 2024-01-13 | Drug Tested Crossfit Gamma Winter Classic | Wraps | 200 | 132.5 | 262.5 | 595 | 373.5 |
vs Wraps · 100 kg class · masters-1 · USA · drug-tested
vs Wraps · 100 kg class · masters-1 · drug-tested