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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | East Midlands Full Power | Raw | 78.5 | 50 | 110 | 238.5 | 243.35 |
| 2023-01-21 | South West Power | Raw | 115 | 62.5 | 152.5 | 330 | 290.45 |
| 2023-05-13 | Mayhem on the Solent | Raw | 135 | 77.5 | 162.5 | 375 | 329 |
| 2023-08-06 | Barbells in the Barn | Raw | 155 | 82.5 | 165 | 402.5 | 356.59 |
| 2023-11-12 | South Midlands Divisional | Raw | 165 | 85 | 170 | 420 | 370.52 |
| 2023-12-16 | South Midlands Bench Fest | Single-ply | — | 110 | — | — | 97.18 |
| 2024-02-24 | British Equipped Powerlifting Championships | Single-ply | 185 | 100 | 155 | 440 | 397.88 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 82.5 | — | — | 74.49 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 152.5 | 80 | 165 | 397.5 | 359.82 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 210 | 107.5 | 175 | 492.5 | 454.34 |
| 2024-08-02 | Manchester Open | Single-ply | 200 | 127.5 | 165 | 492.5 | 459.27 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 200 | 125 | 160 | 485 | 447.03 |
| 2024-12-14 | Jingle Plates | Single-ply | 195 | 95 | 175 | 465 | 449.76 |
| 2025-01-18 | British Equipped Championships | Single-ply | 197.5 | 118 | 170 | 485.5 | 470.89 |
Emily Shergold's career best to date is 492.5 kg, set in 2024 at age 21. Their total grew 254 kg over 5.1 years between their first meet and that mark (~49.7 kg/year). 3.8-year gap in their competition record between 2019 and 2023. Career variance was 70% squat-driven.
Career-best meet: European Open Junior and Sub-Junior Equipped Powerlifting Championships · EPF
vs Single-ply · 76 kg class · junior · drug-tested
vs Single-ply · 84 kg class · junior · drug-tested