John Whiteman

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UnclaimedAPUIPFORPFOceaniaPFPA

Male · Born 1956 · Australia

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Career highlights

Best total

470 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 2007

Best squat

182.5 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2012

Best bench

100 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2003

Best deadlift

200 kg

Single-ply · 82.5 kg · 50-54 · drug-tested · 2008

Best DOTS

365.89

Single-ply · 75 kg · 24-34 · drug-tested · 1990

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-01-01	New South Wales State Championships	Single-ply	160	100	180	440	306.38
2005-09-11	NSW Open Bench Press and Lake Macquerie BP & Deadlift	Single-ply	—	80	180	—	177.1
2007-03-10	NSW Country Open and NSW Masters and Juniors PL and BP Open	Single-ply	155	70	180	405	281.58
2007-06-02	Singleton Strength Triathlon and Hunter Valley Bench Comp	Single-ply	165	92.5	190	447.5	311.6
2007-06-10	World Masters Powerlifting Championships	Single-ply	175	95	200	470	326.52
2008-03-08	NSW Open Juniors & Masters Bench Press and Disabled Competition	Single-ply	180	85	190	455	311.25
2008-05-17	Singleton Strength Triathlon	Single-ply	160	50	180	390	264.18
2008-12-05	Oceania Powerlifting Championships	Single-ply	180	82.5	200	462.5	324.81
2010-09-04	Lake Macquarie Open	Single-ply	160	75	180	415	285.74
2010-12-10	Oceania Powerlifting and Bench Press Championships	Single-ply	170	85	180	435	300.17
2011-02-27	Sydney Open	Raw	137.5	80	180	397.5	274.5
2011-03-19	Bristow Open and Lack Macquarie Master Games	Raw	145	82.5	190	417.5	286.63
2011-05-21	Raw Singleton Strength Triathlon	Raw	140	80	180	400	276.02
2011-09-03	Toronto Open	Single-ply	140	80	175	395	270.98
2012-03-17	Bristow Open	Single-ply	182.5	90	185	457.5	313.07
2017-07-30	Top Lifter IV	Single-ply	140	80	160	380	260.13
2017-08-12	Equipped National Championships	Single-ply	140	75	170	385	266.16
2018-05-05	Body 360 Barbell Open	Single-ply	155	80	175	410	289.55

Competition history · 26 meets

Asian Pacific Championship
ORPF · 2019-03-12 · 74 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 275.85
Body 360 Barbell Open
APU · 2018-05-05 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 155 kgBench 80 kgDead 175 kgTotal 410 kgDots 289.55
Equipped National Championships
PA · 2017-08-12 · 83 kg classSingle-ply2nd place
QLD, Australia
Squat 140 kgBench 75 kgDead 170 kgTotal 385 kgDots 266.16
Top Lifter IV
PA · 2017-07-30 · 83 kg classSingle-ply2nd place
NSW, Australia
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 260.13
Bristow Open
PA · 2012-03-17 · 83 kg classSingle-ply1st place
NSW, Australia
Squat 182.5 kgBench 90 kgDead 185 kgTotal 457.5 kgDots 313.07
Toronto Open
PA · 2011-09-03 · 83 kg classSingle-ply2nd place
NSW, Australia
Squat 140 kgBench 80 kgDead 175 kgTotal 395 kgDots 270.98
Raw Singleton Strength Triathlon
PA · 2011-05-21 · 83 kg classRaw3rd place
NSW, Australia
Squat 140 kgBench 80 kgDead 180 kgTotal 400 kgDots 276.02
Bristow Open and Lack Macquarie Master Games
PA · 2011-03-19 · 83 kg classRaw2nd place
NSW, Australia
Squat 145 kgBench 82.5 kgDead 190 kgTotal 417.5 kgDots 286.63
Sydney Open
PA · 2011-02-27 · 83 kg classRaw1st place
VIC, Australia
Squat 137.5 kgBench 80 kgDead 180 kgTotal 397.5 kgDots 274.50
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2010-12-10 · 82.5 kg classSingle-ply2nd place
Samoa
Squat 170 kgBench 85 kgDead 180 kgTotal 435 kgDots 300.17
Lake Macquarie Open
PA · 2010-09-04 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 160 kgBench 75 kgDead 180 kgTotal 415 kgDots 285.74
Oceania Powerlifting Championships
OceaniaPF · 2008-12-05 · 82.5 kg classSingle-ply1st place
TAHITI
Squat 180 kgBench 82.5 kgDead 200 kgTotal 462.5 kgDots 324.81
Singleton Strength Triathlon
PA · 2008-05-17 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat 160 kgBench 50 kgDead 180 kgTotal 390 kgDots 264.18
NSW Open Juniors & Masters Bench Press and Disabled Competition
PA · 2008-03-08 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 180 kgBench 85 kgDead 190 kgTotal 455 kgDots 311.25
NSW Open Bench Press & Lake Macquarie Bench Press & Deadlift
PA · 2007-09-08 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 207.17
World Masters Powerlifting Championships
IPF · 2007-06-10 · 82.5 kg classSingle-ply6th place
Czech Republic
Squat 175 kgBench 95 kgDead 200 kgTotal 470 kgDots 326.52
Singleton Strength Triathlon and Hunter Valley Bench Comp
PA · 2007-06-02 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat 165 kgBench 92.5 kgDead 190 kgTotal 447.5 kgDots 311.60
NSW Country Open and NSW Masters and Juniors PL and BP Open
PA · 2007-03-10 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat 155 kgBench 70 kgDead 180 kgTotal 405 kgDots 281.58
NSW Spring Grading
PA · 2005-10-08 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 256.34
NSW Open Bench Press and Lake Macquerie BP & Deadlift
PA · 2005-09-11 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 80 kgDead 180 kgTotal —Dots 177.10
NSW Strength Triathlon
PA · 2005-06-26 · 82.5 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 293.11
NSW Juniors & Masters and Trans-Tasman Masters Games
PA · 2005-04-09 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 275.62
NSW Northern Country Championships
PA · 2004-03-06 · 82.5 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 279.38
NSW Eastern Grading
PA · 2003-02-16 · 82.5 kg classSingle-ply4th place
NSW, Australia
Squat —Bench —Dead —Total —Dots 310.99
New South Wales State Championships
PA · 2003-01-01 · 82.5 kg classSingle-plyG
NSW, Australia
Squat 160 kgBench 100 kgDead 180 kgTotal 440 kgDots 306.38
World Powerlifting Championships
WDFPF · 1990-06-30 · 75 kg classSingle-ply5th place
France
Squat —Bench —Dead —Total —Dots 365.89